Mavuto Ogona Angakhale Ogwirizana ndi Khalidwe la Makolo
Pakhoza kukhala zifukwa zambiri zomwe mwana wanu amavutikira kugona usiku, koma zifukwa ziwiri zomwe zimayambitsa zimayikidwa pamtundu umene umatchedwa kusalidwa ndi khalidwe la ubwana. Kodi zizindikiro ndi zifukwa ziti zovuta kugona ana? Makolo makamaka angakhale ndi chidwi chodziwa momwe nthawi yogona imawathandizira kuphunzitsa kugona kwa makanda obadwa kumene, makanda, ana, ngakhale ana akuluakulu.
Kodi Ana Amasowa N'chiyani?
Kugonana kumatanthauza kuvutika kulikonse kapena kugona, komanso kugona komwe sikungotsitsimutse. Ana angadwale chifukwa cha zifukwa zosiyanasiyana, kuphatikizapo mavuto okhudzana ndi malo ogona kapena makhalidwe oipa. Makolo amadziwa mosadziŵa kuti mwana wawo akulephera kugona mwa kusintha khalidwe lake m'njira ziwiri:
Zinthu izi zimabweretsa kugona, koma ndi zifukwa zosiyana. Choyamba, mtundu wa ogonana, zomwe zimakhala zokhumudwitsa ndi kholo zingasokoneze kutha kwa mwana pamene makolo sakupezeka. Mu mtundu wokhazikika, makolo angayambe kulamulira makhalidwe a mwana wawo (makamaka aang'ono) panthawi yogona komanso panthawi imene akugona.
Zizindikiro za Kupha Ana
Kawirikawiri, ana amafunikira zambiri kugona kuposa akuluakulu. Izi zimasiyana mosiyana ndi zaka.
Pamene mukugona, mwana amangogona tulo ndikupeza. Mwana wakhanda angagone maola 16 pa ora la 24, ndi nthawi yayake yogona ndi kugalamuka kufalikira patsiku ndi usiku. Ndili ndi zaka zitatu, kugona mokwanira kumafunikira maola pafupi ndi maola 12. Ndi bwino kupititsa nthawi yakugona pabedi usiku wonse kuti mukwaniritse zosowa izi.
Ana aang'ono angatenge 1-2 mpaka masana patsiku kuti apumule mokwanira. Ndili ndi zaka 4 kapena zisanu, komabe, ana ambiri amasiya kusuta.
Ana omwe sagona mokwanira amayamba kukhala ndi mavuto masana. Tangoganizani momwe mumamverera mutatha kugona tulo tofa nanu - ndiyeno muzitha kuchulukitsa maulendo osaphatikizapo maluso oyenerana nawo kapena njira zowonetsera zokhumudwitsa zanu. Ana amakhumudwa, amakana kugwirizana ndi zopempha zosavuta, kulira kwambiri, komanso amavutika ndi kutaya kwathunthu. Ana okalamba angayambe kukhala ndi mavuto ku sukulu, osasamala, osasamala, komanso osagwira ntchito kusukulu.
Kuwonjezera pa kungolephera kugona, mbali zina za khalidwe komanso kukula kumachokera ku mphamvu.
N'chiyani Chimachititsa Ana Kusamva?
Pali ana ambiri amene angayambe kugona tulo. Nthawi zina zimakhala zosiyana ndi zomwe makolo amayembekezera. Mwachitsanzo, pamene ana akula, amafunika kugona pang'ono. Ngati nthawi yogona siidachedwe kamwana, mwanayo adzalephera kugona. Izi zikhoza kukhala zovuta kwa makolo omwe amasangalala nthawi yamadzulo kamodzi ana atagona.
Makanda ayenera kuponyedwa pansi pamene akugona, ndipo makamaka asanagone.
Ngati nthawi iliyonse mwana wagona ali m'manja mwa kholo, mwanayo amalira ngati kholo siliri pomwepo. Nthawi zina zingakhale zothandiza kusintha bedi kupita kuchidakwa musanayambe kugona. Ana okalamba amatha kudzuka usiku ndikutha kudzitsitsimutsa kuti asagone popanda kudyetsa kapena kusinthana. Ngati kulira kukupitirirabe, zingakhale zothandiza kutsatira njira ya Ferber ya kutha. Mwachidule, nthawi yomwe yakhala ikudikirira asanayankhe mwanayo akulira pang'onopang'ono mpaka mwanayo sadandaule kuti amuthandize.
Pa ana aang'ono, makamaka omwe amatha kufotokoza zofuna zawo, zopempha zosawerengeka za nkhani ina, chidole chokonda, galasi la madzi, ulendo wa bafa, ndi zina zotero.
Angagwiritsidwe ntchito kuchedwa nthawi yogona. Ngati makolo athe kukakamiza malamulo okhwima ndi malire, makhalidwe amenewa amatha pang'onopang'ono.
Kawirikawiri, ana angakhale ndi kugona komwe kumafuna kuwonjezeranso kafukufuku ndi mankhwala.
Mmene Mungakulitsire Kuwonongeka kwa Ana
Pamene mavuto ena amtunduwu amapezeka, kugona kwa makolo kungakhudzidwe kwambiri. Nthawi zambiri kumabweretsa mavuto aakulu m'mabanja, koma zikondwerero mavutowa amalembedwa mosavuta ndi kusintha kosavuta kokhudzana ndi chikhalidwe chilichonse. Mitundu iŵiri ya kugona kwa khalidwe imatha msanga ndi maphunziro ndi kuwona malamulo osagwirizana.
Nthaŵi zina, mungafunike thandizo lina. Zingakhale zothandiza kukambirana zovuta ndi dokotala wa ana kapena katswiri wa kugona kwa ana. Ana omwe ali ndi zosowa zapadera angafunike thandizo lina. Nthaŵi zina, melatonin ingagwiritsidwe ntchito ngati thandizo la kugona. Mankhwala ena a mankhwala sivomerezedwa ndi US Food and Drug Administration (FDA) kuti agwiritsidwe ntchito kwa ana.
Ngati mukuvutika, pitirizani kuthandizira kuti aliyense agone bwino.
Zotsatira:
Durmer, JS ndi Chervin, RD. "Matenda akugona mankhwala." Kupitiriza. Neurol 2007; 13 (3): 162.
Mindell, JA ndi Owens, JA. "Njira yothandizira ana kugona: matenda ndi matenda a kugona." Philadelphia: Lippincott Williams & Wilkins , 2003.
Spruyt, K et al . "Zovuta, kuchulukana komanso kufotokoza za vuto la kugona ku sukulu ya msinkhu wa ana wamba." J Kugona . 2005; 14 (2): 163-176.
Touchette, E et al . "Zinthu zogwirizana ndi tulo tating'onoting'ono usiku kuyambira tili mwana." Arch Matenda Adolesc Med. 2005; 159 (3): 242-249.