Kugona ukhondo kumatanthawuza zizoloŵezi zosiyanasiyana, zochitika zachilengedwe, ndi zizolowezi zomwe zingasokoneze kutalika ndi ubwino wa kugona.
Kodi Kugona Ukhondo N'chiyani?
Kugona ukhondo ndi chirichonse chomwe chimakhudza ubwino wonse wa tulo. Munthu amene amakhala ndi tulo tofa nato ndipo amapeza mpumulo wabwino amaonedwa kuti ali ndi ubwino wokwanira wogona, pamene munthu amene akuvutika kugona ndi kusowa tulo akhoza kukhala wosagona bwino.
Zomwe zimachititsa kuti munthu azigona moyerekeza ndi nthawi yogona, miyambo yausiku, ndi kukhumudwa kuti agone. Izi ndizoyimiridwa ndi njira zosavuta zomwe zimapangitsa kuti pakhale mpumulo wabwino usiku.
Njira Zowonjezera Ukhondo Wogona
Pali njira zingapo zowonjezera ukhondo wanu wonse. Njira imodzi yowonjezera ukhondo wanu ndi kuonetsetsa kuti mukugona nthawi zonse. Izi zikuphatikizapo kugona ndi kudzuka nthawi yomweyo. Izi zimapangitsa thupi lanu kugwiritsidwa ntchito nthawi yambiri ndipo zidzakhala zokonzeka kugona nthawi.
Ndimalingaliro abwino kuti tipewe kupitako, ngati n'kotheka. Kuphulika kumachepetsa kuchepa kwa ngongole imene munthu ali nayo, ndipo nthawi zambiri zimakhala zovuta kuti agone usiku usiku. Izi zingachititse kuti asagone . Kuwala kowala kuyenera kudulidwa pogona. Chipindacho chiyenera kukhala chakuda, chozizira, ndi chosangalatsa, chokhala ndi zododometsa zochepa.
Chikhalidwe choterocho chiyenera kulimbikitsa ukhondo wabwino.
Muyenera kupewa kupezerapo nthawi yambiri pabedi lanu. Musagone kwa mphindi zoposa khumi pabedi panu. Muyeneranso kupeŵa kutenga nawo mbali pazochitika zina osati kugona, monga kuwerenga kapena kuonera TV pa kama. Zochita zoterezi zimakupangitsani kugwirizanitsa bedi lanu ndi kuuka, zomwe ziri zosiyana ndi zomwe mukufuna.
Nthawi imene wagona pabedi iyenera kusungidwa kuti ugone.
N'zoona kuti kugona bwino kumasiyana malinga ndi munthuyo. Chimene chimakugwiritsani ntchito sizingagwire ntchito kwa wina. Chinthu chofunika kwambiri ndikuti muzichita chilichonse chomwe chimakupangitsani kuti ukhale ndi thanzi labwino.
Zotsatira za Kugona Ukhondo pa Nthawi Yogona
Ukhondo wabwino ungakhale ndi zotsatira zabwino kwambiri pa nthawi ya kugona, yomwe imapezeka muzigawo ziwiri zofunika usiku wonse. Miyendo iwiri ya tulo ndi kugona mofulumira kwa maso (REM) komanso kugona mofulumira kwa maso (NREM).
Ukhondo wabwino ungagwirizane ndi kugona kwa REM , komwe ndi ubwino wa tulo tomwe timadziwika ndi ntchito yaikulu ya ubongo m'kati mwake. Kugona kwa REM kumadziwika ndi kukhalapo kwa maloto komanso kusakhala ndi magalimoto ntchito, kupatulapo minofu ya maso ndi chithunzithunzi. Kugona kwa REM kumakhala kovuta kangapo pogona, ndipo ndi nthawi imene tulo tomwe timakhala tulo tomwe timakhala tulo tomwe timakhala tulo tomwe timagona. Ngakhale kuti ndilo tulo lakuya kwambiri, liri ndi gawo laling'ono la kugona kwathunthu.
Ukhondo wabwino umakhala ndi ubwino wokhala ndi tulo, zomwe sizikugoneka mofulumira, kapena kugona kwa NREM. Uwu ndiwo malo ogona omwe munthu amakhala nawo atagona tulo.
Ukhondo wabwino umagona kuti munthu agone mwamsanga, ndipo apite patsogolo panthawi yogona ndi zovuta.
Zitsanzo: Ndisanayambe kukhala wotetezeka kwambiri ponena za ukhondo wanga, ndinali ndi tulo lalikulu.