Kodi Ndondomeko Zotetezeka Zotetezeka (RLS) ndi ziti?

Kukwapula Kuwoneka M'misampu Panthawi Yopumula Kungayimire Mavuto Opanda Thupi

Matenda a miyendo yopanda chilema (RLS) ndi imodzi mwa zinthu zomwe zimamveka ngati zachilendo kwambiri kuti zikhale zoona, koma ngati munagona tulo ndipo mumamva kuti mbozi imathamanga pansi pa khungu lanu, mungakhale ozolowereka kwambiri chimene RLS chiri. Matendawa angakulepheretseni kumenyetsa miyendo pamene mukugona, koma kumvetsetsa bwino matendawa, zizindikiro zake, ndi zifukwa zomwe zingayambitse matendawa kungachititse kuti mupeze chithandizo ndi mankhwala kuti mupeze zina zomwe mukufunikira.

Phunzirani za matenda osapumitsa miyendo kapena matenda a Willis-Ekbom.

Kodi Ndondomeko Zotetezeka Zotetezeka (RLS) ndi ziti?

RLS ndi matenda osokonezeka omwe amadziwika ndi zosasangalatsa m'milingo yokhudzana ndi kusowa kwa kusuntha. Zomwe zimatchedwa (paresthesias) zimaphatikizapo kutentha, kukoka, kuyabwa, kapena ngakhale kumverera kwa nsikidzi zikuyenda pansi pa khungu. Zizindikiro zimachitika nthawi yopuma, makamaka usiku, ndipo zimamasulidwa ndi kusuntha. Zingakhale zovuta kugwa kapena kugona, zomwe zimayambitsa kugona .

Matendawowa amatchedwanso matenda a Willis-Ekbom, pozindikira madokotala awiri omwe adalongosola zizindikiro za mbiri yakale. Pali zigawo zinayi zomwe amagwiritsidwa ntchito kuti apeze RLS ndi izi:

1. Kulakalaka kusuntha miyendo, kaŵirikaŵiri kumatsagana kapena kuyambitsidwa ndi zovuta komanso zosasangalatsa m'milingo.
2. Chikhumbo choyendayenda kapena chisokonezo chimayamba kapena choipitsitsa panthawi yopumula kapena kusagwira ntchito monga kunama kapena kukhala.

1. Maganizo omwe amamasulidwa ndi kuyenda, monga kuyenda kapena kutambasula, malinga ngati ntchito ikupitirirabe.
2. Zomwe zimakhala zoipa kwambiri madzulo kapena usiku.

Zizindikiro zimabweranso mkati mwa mphindi 15 mpaka 30 za kupumula. Muzovuta kwambiri, mavuto angayambe ndi ntchito iliyonse yomwe imakhalapo masana, monga kukhala pamisonkhano kapena kumaseŵera a kanema.

Ambiri amapeza kuti zizindikiro zawo zimakhala zovuta kwambiri paulendo wautali kapena kukwera galimoto yaitali. Izi zingachititse kuti mutengeke, kuyenda nthawi zonse, kapena kufunika kukakwera kapena kupaka miyendo kuti muchotse zizindikiro. Anthu ena amadandaula kwambiri ndi zizindikiro usiku kuti adzatuluka pabedi.

Anthu ambiri omwe ali ndi RLS amakhalanso ndi maulendo ogona a mphindi (PLMS) , omwe amakhala ndi miyendo yozembetsa mwadzidzidzi panthawi ya tulo. Ndikofunika kuzindikira kuti miyendo ya mwendo ndi chikhalidwe chosiyana.

Kodi ndi RLS Yotani?

Zizindikiro zochepa zogwirizana ndi RLS zimachitika pakati pa 5 ndi 15 peresenti ya anthu. Zikuwoneka ngati zikukula pamene tikukula ndipo zimachitika makamaka mwa amayi.

Pali mitundu iwiri ya RLS. Choyamba, chotchedwa RLS (choyamba (kapena idiopathic) RLS, chiribe chifukwa chodziwikiratu ndipo chimayendetsa m'mabanja. Mtundu wina, wotchedwa secondary RLS, umapezeka ngati zotsatira za zinthu zosiyana , kuphatikizapo kusowa kwachitsulo, shuga, mimba, ndi zina zambiri.

Kusanthula ndi Chithandizo cha Matenda Opanda Pachepa

RLS imapezeka kuti ikugwiritsa ntchito njira zinayi zomwe tatchula pamwambapa. Sichifuna kuyesedwa kwina kulikonse. Sitiyenera kuphunzila tulo ta tulo tomwe tikugona, komabe zingakhale zothandiza ngati matendawa sagonjetsedwa ndi mankhwala kapena ngati akuganiza kuti miyendo imasokoneza munthu wokhudzidwa kapena wokhala naye pabedi.

Ndikofunika kudziwa zomwe zimayambitsa zomwe zimayambidwa bwino. Anthu ambiri adzakhala ndi mlingo wa serum ferritin woyesedwa ngati kusowa kwa chitsulo nthawi zambiri kumawathandiza. Mankhwala a RLS angaphatikizepo kuphatikiza mankhwala, masewera olimbitsa thupi, ndi zina zothandizira. Thandizo lothandiza lingachepetse kapena kuthetseratu zizindikiro zovuta izi.

_Zotsatira:

_{Allen, RP et al . "Matenda a miyendo yopanda mapeto ndi kuchuluka: Kufufuza kwa anthu ambiri." Arch Intern Med . 2003; 163: 2323.}

_{American Academy of Sleep Medicine. "Mayiko osiyanasiyana akusowa kugona: Buku lodziŵira ndi lolemba." 2d. 2005.}

_{Hogl, B et al . "Matenda a miyendo yopanda phokoso: kufufuza mochokera m'mudzi, kufalikira, ndi zoopsa." Neurology . 2005; 64: 1920.}