Kuperewera kwa chuma ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a miyendo yopanda phokoso (RLS) . Ngati mukuvutika kwambiri ndi miyendo yanu mukamagona tulo-kumverera kumatonthozedwa ndi kuyendayenda-mwina mukufuna njira zamankhwala. Kwa omwe ali ndi zitsulo zochepa zedi zazitsulo (monga momwe zikuwonetsedwa mu mayeso a laboratory otchedwa ferritin), kutenga chitsulo kungakhale kothandiza kuthetsa kusowa ndi zizindikiro.
Izi zingakhale zofunikira makamaka kwa amai omwe ali ndi nthawi zonse. Kodi mumagwiritsira ntchito bwanji zowonjezera zitsulo kuti muzitha kupweteka miyendo chifukwa cha kusowa kwachitsulo?
Mayesero Othandizira Kutsimikizira Mipingo ya Iron
Kaŵirikaŵiri zimakhala zovuta kudziwa chomwe chimayambitsa matenda osapumitsa miyendo, zomwe zimayambitsa chizindikiro cha "idiopathic" (kutanthauza kuti chifukwa chake sichidziwika). Pali zifukwa zomwe zimayambitsa zomwe zingayambitse ku RLS, zomwe zimakhala zosavuta kwambiri. Kuti mudziwe ngati kusowa kwachitsulo kukuyambitsa RLS, dokotala wanu adzafunika kuyesa kuyesa magazi.
Kuti mudziwe ngati muli ndi kusowa kwachitsulo, chimodzi mwa mayesero ofunika kwambiri ndi serum ferritin, muyezo wa masitolo a thupi lanu. Pamene maguluwa ali osachepera 50 mcg pa lita imodzi ya magazi, ndibwino kuti mutenge mankhwala owonjezera. Mlingo uwu ukhoza kukhala wotsika, ngakhale popanda zizindikiro zina za kuchepa kwa magazi.
Zomwe Zimathandizira Kutenga
Pali njira zambiri zowonjezera zowonjezera zitsulo.
Ambiri adzakhala ndi mawu ofunda, omwe amasonyeza kuti alipo, koma mawu achiwiri omwe akufotokoza chigawocho amasiyana. Mwachitsanzo, ikhoza kukhala ndi ferrous fumarate, kapena ferrous gluconate. Zonse mwazimenezi ndizovomerezeka. Poganizira mlingo woyenera, izi zimachokera pa mlingo wa ferritin ndipo muyenera kukambirana ndi dokotala wanu.
Mmene Mungatengere Iron ndi Zotsatira Zogwirizana
Ndikoyenera kuti zowonjezera zitsulo zizipita kumimba yopanda kanthu kuti zithandize kupatsa; Iyenso iyenera kutengedwa ndi mlingo wa vitamini C, mamita 100 mpaka 200, zomwe zimathandiza thupi kulandira chitsulo ndikupatsanso mankhwala owonjezera. Izi ziyenera kutengedwa maola awiri asanafike kapena pambuyo pa chakudya kuti apititse patsogolo kuyamwa kwachitsulo.
Zotsatira zambiri zomwe zimakhudzana ndi kutenga mapiritsi a zitsulo ndi kudzimbidwa. Ngati mukumva kupwetekedwa m'mimba kapena kuvomereza, ganizirani kutenga chochepetsera choponderetsa pansi kapena laxative. Zomwe mungagwiritse ntchito ndi Colace (kapena docusate), MiraLax, ndi Senokot. Mwinanso, zingakhale zofunikira kuchepetsa mlingo wa chitsulo kapena kutenga ndi chakudya pang'ono.
Kusintha kwa Zakudya monga Mapiritsi Omwe
Ngati mutasankha kuti simukufuna kuthandizira zitsulo, pali njira zina zomwe mungagwiritsire ntchito zowonjezera. Chophweka ndi kuwonjezera kudya kwanu kofiira. Dziko la Turkey kapena nkhuku giblets, nkhono, ndi chiwindi ndi olemera kwambiri. Kusintha kwa zakudya izi sizingatheke kwa aliyense, makamaka zamasamba kapena zophika. Mwamwayi, pali masamba, zipatso, ndi nyemba zomwe zili ndi chitsulo chambiri:
- Mdima wakuda, masamba (sipinachi, collards)
- Zomera zouma ndi zoumba
- Nyemba, mphodza, nkhuku, ndi soya
- Artichokes
- Zakudya zina zachitsulo (monga mbewu)
Nthawi Yomwe Mungakambirane Nambala Yanu ya Iron
Ziribe kanthu momwe mumasankhira zowonjezera zakudya m'thupi lanu, dokotala wanu angayesetse kupeza kachilombo ka ferritin m'tsogolomu kuonetsetsa kuti zakhala bwino. Mukapeza kuti miyendo yanu yopanda kupumula imatulutsidwa, mukhoza kutsimikiza kuti ikuthandiza. Dokotala wanu akufuna kutsimikiza kuti simutenga chitsulo chochulukirapo, chomwe chimayambitsa chitsulo chochulukirapo ndi matenda otchedwa hemochromatosis . Kuwongolera nthawi zonse ndi dokotala wanu ndi ntchito yamagazi yachizolowezi, mwinamwake pambuyo pa miyezi 6, idzakhala yofunika.
Chitsime:
Hening, WA, Buchfuhrer, MJ, ndi Lee, HB. "Kuchipatala Chakumayambiriro kwa Matenda Osapepuka Matenda." Professional Communications, Inc. , First Edition, 2008, p. 220-221.