Matenda osalimba (RLS), omwe amadziwika ndi chilakolako chosasunthika choyendetsa miyendo, ndi matenda a ubongo omwe amakhudza anthu ambiri a ku America mamiliyoni khumi ndi awiri. Zizindikiro zimakhalapo pamene odwala ali pabedi usiku, koma matenda osabisala amatha kutuluka masana (nthawi yayitali, nthawi).
Odwala osagwira ntchito m'mimba nthawi zambiri amafotokoza kumverera, kuyimba, kupweteka, kuyabwa, kapena kugunda pansi pa khungu la miyendo yawo ya pansi (ndipo nthawi zina pamatumbo, mapazi, manja, ndi manja).
Ngakhale kuti zizindikiro zimakhala zolimba komanso nthawi zimasiyanasiyana kuchokera kwa munthu wina, kusuntha miyendo kumachepetsa kuchepa kwa odwala ambiri.
Zithandizo za Restless Leg Syndrome
Pakadali pano, chithandizo cha sayansi chogwiritsira ntchito mankhwala achilengedwe cha matenda osagwira mwendo akusowa.
1) Zotsatira Zozoloŵera Zathanzi
Popeza kuti khofi, mowa, ndi fodya zingayambitse zizindikiro, kupewa zinthu zitatuzi zingabweretse mpumulo wa m'mimba. Kutopa kungathenso kuchepetsa matenda osagwedera, kotero khalani ndi thanzi labwino la kugona (mwa kumamatira nthawi yogona ndi nthawi yowuka, mwachitsanzo). Kuchita masewera olimbitsa thupi kungapindulitse odwala matenda a m'magazi osasinthasintha, komatu kumbukirani kuti kugwira ntchito mkati mwa maola angapo pa nthawi yogona kungayambe kugona tulo.
2) Hot Hot and Cold Therapy
Kugwiritsa ntchito compress yofunda kapena yozizira kumadera omwe akukhudzidwa, kapena kusinthana ndi kutentha ndi kuzizira, kungalimbikitse zizindikiro za m'mimba zosasinthika. Kuti mupeze mpumulo wambiri, yesetsani kusamba madzi ofunda ndi kuwasakaniza mwendo wanu minofu.
3) Njira Zotsitsimula
Kusamalira mavuto anu kungakuthandizeni kuti musamakhale ndi vuto lakumbuyo, choncho onetsetsani kuti mumaphatikizapo kuchepetsa kupanikizika (monga kupuma kapena kusinkhasinkha) tsiku ndi tsiku.
4) Vitamini
Popeza kukhala ndi calcium ndi magnesium zokwanira kumathandiza kuti minofu ndi mitsempha yanu ikhale yogwira ntchito bwino, kutenga multivitamin / multimineral tsiku lililonse kumatha kuchepetsa zizindikiro za m'mimba.
Nthawi zina, kuchuluka kwa chitsulo kungayambitse matenda osabisala. Komabe, popeza chitsulo chochuluka chingakhale chakupha kwadongosolo lanu, musagwiritse ntchito mankhwala owonjezera omwe simunayambe kuwafunsa dokotala wanu. Poonjezera zakudya zowonjezereka pogwiritsa ntchito zakudya, yang'anani pa magwero ngati nyemba, masamba a masamba obiriwira, mtedza, ndi mbewu.
5) Njira Zochiritsira Zina
Kafukufuku amasonyeza kuti mankhwala ochiritsira achida a Chitchaina omwe amadziwika kuti acupuncture angathandize kuthetsa vuto losagwira mwendo. Ndipo mu kafukufuku wa 2007, asayansi adapeza kuti kulandira mankhwala ophera minofu omwe amachepetsa thupi lochepa kumathandiza kuchepetsa zizindikiro za matenda a mwendo kwa milungu ingapo.
Zimayambitsa ndi Zovuta za Restless Leg Syndrome
Pafupifupi theka la milandu, odwala ali ndi mbiri ya banja la matendawa. Mitsempha yopuma yopanda matenda imayanjananso ndi matenda osiyanasiyana, monga shuga , matenda a Parkinson , ndi matenda a impso.
Pa kafukufuku wofalitsidwa mu 2009, asayansi atulukira kuti kunenepa kwambiri ndi mafuta owonjezera m'mimba kungabweretse vuto la mimba yopuma. Kafukufuku wakale akuwonetsanso kuti zovuta za ubongo mankhwala a dopamine zingakhale zogwirizana ndi matenda osalimba a m'mimba.
Chifukwa chakuti vuto lopumitsa mwendo nthawi zambiri limasokoneza mpumulo, odwala nthawi zambiri amakhala ndi vuto la kusowa tulo komanso kusowa tulo , zomwe zimathandizira kuti pakhale mavuto ena amthupi ndi a m'maganizo (kuphatikizapo matenda a mtima).
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Chifukwa cha kusowa thandizo lofufuza, ndiposachedwa kwambiri kuti tipereke mankhwala ena osamalidwa pakamwa kwa matenda osagwira ntchito. Ngati mukuganiza kuti mugwiritse ntchito, lankhulani ndi dokotala kuti muone ngati zingakhale zoopsa komanso zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Gao X, Schwarzschild MA, Wang H, Ascherio A. "Matenda a miyendo yochuluka kwambiri komanso yopanda phokoso mwa amuna ndi akazi." Neurology 2009 7; 72 (14): 1255-61.
M. Russell. "Kusamalitsa mankhwala ndi matenda osapumitsa miyendo." Journal of Bodywork and Movement Therapies 2007 11 (2): 146-150.
Santos B, Oliveira AS, Canhão C, Teixeira J, Dias AR, Pinto P, Barbara C. "Matenda a miyendo yopuma." Acta Médica Portuguesa 2008 21 (4): 359-66.
Wu YH, Sun CL, Wu D, Huang YY, Chi CM. "Kuona mmene mankhwala amathandizira kuti thupi likhale lopanda matenda." Chiyankhulo cha Chinyanja & Moxibustion 2008 28 (1): 27-9.