Mutu, Kusintha kwa Mkhalidwe Kungayambitse kuchokera ku Phototherapy
Kuwala kungakhale ndi zotsatira zazikulu pa kuthekera kwathu kogona. Zingasokoneze mpumulo umene timagona nawo ndikumuka m'mawa. Zingasokonezenso maganizo athu. Mwachitsanzo, m'nyengo ya chisanu, zimakhala zovuta kudzuka ndikuyamba tsiku chifukwa cha kugona kwa m'mawa. Ndi matenda osokoneza bongo, monga omwe ali ndi chiwombankhanga usiku, chibodzinso chikhoza kuchitika usiku. Ngati mwalangizidwa kuti mugwiritse ntchito bokosi lowala kuti muwononge matenda anu a circadian kapena matenda a nyengo (SAD), mukhoza kudabwa ngati pali zotsatira zina zomwe zingagwiritsidwe ntchito ndi kabokosi kake komanso njira zochepetsera. Mwamwayi, pali zotsatira zochepa zokha ndi mtundu uwu wa phototherapy ndipo zikachitika, zimakhala zowonongeka pokhapokha atasiya.
Zina mwa zotsatira zomwe zingachitike ndi izi:
Photophobia
Bokosi lowala likhoza kusokoneza, kulimbikitsa nkhani ya photophobia (kwenikweni, "mantha a kuwala"). Ngati muli ndi chizindikiro ichi, mungakhale ndi mphamvu yozindikira yomwe ingayambitse kupweteka kwa maso. Mungapeze kuti kuwala kumakwiyitsa ndipo chinachake chimene mumangomva kuti mukuyenera kupeŵa.
Mutu
Mutu umatha chifukwa chogwiritsira ntchito bokosi lowala, makamaka ngati mumakhala ndi mutu wa mutu wa mutu. Kuwala kungapangitse kuvutika kwake.
Kutopa
Chodabwitsa, bokosi lowala likhoza kuyambitsa vuto la kutopa. Izi zikhoza kuchitika ngati chizunguliro chanu chimasintha mosavuta pogwiritsa ntchito kuwala usiku ngati muli usiku wakudziwa usiku. Thupi lanu lingakakamize kugona mpaka m'mawa ndipo chifukwa chake mumakhala wotopa nthawi yomweyo.
Kukhumudwa
Kwa anthu ena, kugwiritsa ntchito bokosi lowala kungapangitse kuwonjezeka. Mwina mungapeze kuleza mtima kwanu ndi ena, kukhumudwa, ndi mwadzidzidzi kuwathamangira. Pangakhale zina zomwe zimasintha komanso.
Hypomania
Pali zochitika pamene bokosi lowala lingawononge kanthawi kakang'ono ka hypomania. Mania ndi nthawi yamakono komanso ntchito yowonjezereka. Nthawi zambiri zimakhala ndi matenda osokoneza bipolar. M'malo mwa anthu odziwika bwino, bokosi lowala lingapangitse mawonekedwe amphamvu a nthawi ya manic yotchedwa hypomania.
Kusagona
Pomaliza, bokosi lokhalokha lingayambitse vuto kapena kugona tulo lotchedwa insomnia. Apanso, izi zikukhudzana ndi kusintha kwa chizunguliro ndi chilakolako cha thupi chogona. Ngati bokosi lowala likugwiritsidwa ntchito pa nthawi yolakwika, monga madzulo usiku, zimakhala ndi nthawi yogona.
Njira Zowonjezera Zotsatira Zachimake
Zambiri mwazizindikirozi zingakhale bwino mwakutenga njira zosavuta. Choyamba, mukhoza kungowonjezera mtunda umene mumakhala kuchokera ku bokosi lowala. Kuonjezerapo, zingakhale zofunikira kuti mupange maulendo ang'onoang'ono kapenanso kuchepetsani nthawi za phunziroli. Pochepetsa kuchepa kwa nthawi, zotsatira zake zimatha.
Kwa iwo omwe ali ndi khungu lodziwika kapena chizoloŵezi chogonana ngati matenda a maganizo ochititsa munthu kusinthasintha zochitika, zingakhale bwino kupeweratu bokosi lokhazikika phototherapy onse pamodzi. Ngati muli ndi mafunso kapena nkhawa, muyenera kulankhula ndi adokotala za mankhwala anu komanso njira zina zomwe mungathe.