Kaya ikugwira ntchito kuchipatala, monga woyang'anira usiku ku hotelo, mu sitolo yabwino ya maola 24, kapena pa chakudya chamadzulo, pali ntchito zambiri zomwe zingakukakamizeni kugwira ntchito usiku. Maola otsirizawa angakhale ovuta thupi, ndipo ngati simusintha nthawi yanu yogona , mungathe kupeza mwamsanga chifukwa cha kugona ndi kugona tulo.
Ngati muli mu mkhalidwe uno, mukhoza kudabwa momwe mungasinthire ndondomeko yanu yogona kuti mugwire ntchito usiku .
Kodi Ndingasinthe Bwanji Kugona Kwanga Kuti Ndigwire Ntchito Kutha Kwausiku?
Zimakhala zovuta kusunga ndondomeko yogona tulo, koma anthu ambiri amatha kuchita bwino.
Choyamba, ndikofunika kuti muchepetse kuyang'ana kwanu m'mawa mukamasintha. Ngati n'kotheka, valani magalasi amdima mukasiya ntchito. Yesetsani kuchepetsa kuunika kochepa mpaka mutagona.
Monga nthawi zonse, zidzakhala zofunikira kukhazikitsa nthawi yogona ndikugwirizanitsa nthawi yanu yogona . Izi zikutanthauza kuti, m'malo mogona kwa maola angapo nthawi zina zomwe zimafalitsidwa tsiku lonse, ndibwino kuyesa kugona nthawi imodzi monga momwe mungachitire usiku. Izi zidzalimbikitsa thupi lanu kukhazikitsa chiwalo chatsopano, kuti mukhale maso usiku ndi kugona masana.
Kodi Circadian Rhythm Imatanthauza Chiyani?
Mitundu yonse ya zinyama, kuphatikizapo anthu, ili ndi nyimbo zozungulira.
Mzere wa Circadian umatanthawuza kuzunguza kwanu kwa mdima-wakuda, komwe kumayendetsedwa ndi nthawi yanu yachilengedwe. Kutalika kwa chizungulire cha circadian cha munthu ndi pafupi maola 24.
Nthawi yanu yokhayo imadalira maonekedwe anu a majini. Matenda ndi mapuloteni omwe amakoka angakhudze mmene ntchito yanu ikugwirira ntchito.
Zowonjezera makamaka mu zinyama, monga anthu, nthawi yowonongeka ili m'madera a ubongo wotchedwa " suprachiasmatic" .
M'kupita kwanthawi, zozungulira zazing'ono zingathe kusintha kusintha kwa nthawi. Mwachitsanzo, chizunguliro chanu chimatha kusintha nthawi zonse kugwira ntchito usiku. Mwa kulankhula kwina, mutatha kugwira ntchito usiku usiku, thupi lanu lidzakonzekera kugona mukamachoka.
Malangizo Ogona pa Kugona Bwino
Ngati mukukhala ndi mavuto ogona mokwanira kuti mumve bwino, pali malangizo angapo ophweka omwe mungatsatire.
- Sankhani nthawi imene mukufuna kupita kukagona, ndiyeno mugone mokwanira momwe mungathere.
- Mukadzuka, khalani mmwamba. Musalole kuti mubwererenso kukagona.
- Pitani kuntchito kapena muchite chilichonse chimene mukuyenera kuchita mpaka nthawi yotsatira yogona. Ndiye pitani pa nthawi imeneyo.
- Gonani malinga ndi momwe mungathere.
Pambuyo pake, mudzamanga " ngongole " yokwanira yoti mukhale otopa mokwanira kuti mugone nthawi yayitali.
M'kupita kwanthawi, thupi lanu lidzagwiritsidwa ntchito kugona ndi kugwira ntchito pa nthawi yomwe si yachikhalidwe. Kuwonetsa kuunika pamene iwe uwuka ndi kuchepetsa kuwonetseredwa usanayambe kugona kudzathandizanso. Kuonjezera apo, zidzakhala zofunikira kutsata ndondomeko zoyenera zogona kuti mukhale ndi ubwino wogona.