Phototherapy Imatha Kutengera Matenda a Circadian Rhythm, SAD
Ngati mukuvutika ndi vuto limodzi la circadian rhythm , kuphatikizapo vuto la nyengo (SAD), mukhoza kudzifunsa kuti: Kodi mankhwalawa ndi otani? Chithandizo chapadera ichi nthawi zina chimatchedwa phototherapy ndipo mwina chingakhale chomwe mukufunikira kuti mugone bwino ndikukhala osamala masana.
Kodi Bokosi Loyera Ndi Chiyani?
Bokosi lowala ndilo lokonzekera bwino lomwe limapanga kuwala kofewa komwe kumagwiritsidwa ntchito popanga mankhwala owala bwino.
Bokosi lowala limapanga kutalika kwakukulu ndi kuchuluka kwa kuwala. Kuunika kumeneku kumaphatikizapo kumapeto kwa mtundu wofiira. Iyenera kukhala ndi mphamvu ya pafupifupi 10,000 lux kuti ikhale yothandiza.
Matenda Ogona Amakhudzidwa ndi Njira Yopangira Bokosi
Mavuto ambiri akhoza kuchitika pamene nthawi yathu yamoyo imakhala yosasinthika usiku. Chizindikiro ichi ndi chimene chimalimbikitsa kugona usiku ndi kusamala masana. Ngati izi zasokonezeka, tikhoza kugona tulo kapena kugona tulo tomwe timakhalapo usana. Matenda osiyanasiyana angasokoneze mgwirizanowu ndipo akhoza kuthandizidwa bwino ndi mankhwala a bokosi, monga:
- Zochitika Zapamwamba Zogonana Zachigawo
- Kuchepetsa Kugonana kwa Phase Syndrome
- Kutopa kwapaulendo wandege
- Kusintha-Kugwiritsira Ntchito Matenda a Kugona
- Kusasinthanso Mgonero Wokhala
Kuwonjezera apo, kusintha kwa nyengo pa kutalika kwa tsiku kungayambitsenso mavuto ndi maganizo athu. Ndi masiku afupikitsa komanso mausiku ambiri, kuyamba tsiku la tsiku lisanayambe kuunika kumayambitsa zizindikiro za kuvutika kwa nyengo yozizira kapena matenda a nyengo (SAD).
Kuwonetsa kuwala kowala m'mawa kungathandize kubwezeretsanso maulendo athu, koma popanda ife tikhoza kukhala ndi nthawi yayitali yogona.
Zizindikiro Zotsutsa Kuwala kwa Bokosi
Pali zizindikiro zina zomwe zingayembekezere kukhala omvera kwambiri ku bokosi labwino. Zizindikiro izi zikuphatikizapo:
- Kusagona
- Mmawa wambiri tulo tulo kapena hypersomnia
- Zima kapena kuvutika kwa nyengo
- Lethargy
Ngati mukumva kuti muli ndi zizindikiro kapena mkhalidwe umene ungakhale wowala ku bokosi la phototherapy, mungafune kuonana ndi dokotala wanu musanasankhe bokosi lowala.
Zotsatira
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