Tonsefe timafunikira chakudya chokwanira komanso madzi okwanira kuti tikhale ndi thanzi labwino, koma omwe ali ndi matenda a Alzheimer's late-risk adzizira kwambiri chifukwa chosowa zakudya m'thupi chifukwa cha kudya ndi kumeza. Kuonjezera apo, iwo omwe ali ndi mavuto omeza akhoza kupuma zakumwa kapena zakudya zapadera m'misewu ndi m'mapapu, kuziika pangozi yowonjezereka yopanga chibayo .
Ngati wokondedwa wanu ali ndi nthawi yotsiriza ya Alzheimer, njira zotsatirazi zingamuthandize kudya ndi kumwa moyenera:
Pangani chikhalidwe chokhazikika, chokhalira kudya.
Zingakhale zovuta kutsegula TV kapena wailesi pothandiza wachibale wanu kudya, koma phokoso likhoza kusokoneza anthu omwe ali ndi mapepala a Alzheimer's late. Mufunseni wokondedwa wanu kuti adye m'malo amtendere, ogwiritsa ntchito tebulo losavuta ngati akadatha kugwiritsa ntchito ziwiya.
Onetsetsani kuti achibale anu akhala mosatekeseka.
Ayenera kukhala wokhazikika pamene akudya komanso ayenera kukhala oongoka kwa mphindi makumi atatu mutatha kudya kuti athandizidwe.
Khala woleza mtima ndi wosinthika.
Kudya kumatenga nthawi yaitali kumapeto kwa matenda a Alzheimer, choncho yesetsani kuti mukhale ndi nthawi yambiri yodyera. M'kupita kwa nthawi, mungafunikire kusintha kusintha kwa wokondedwa wanu pa zokondweretsa chakudya kapena kuchuluka kwa chakudya chomwe mukufuna. Anthu omwe ali ndi nthawi yotsiriza ya Alzheimer amadya kwambiri ngati amapatsidwa chakudya chaching'ono kapena chakudya chokwanira tsiku lonse, osati chakudya chambiri chachikulu.
Tengani mwayi uliwonse kuti mupereke zakudya zosiyanasiyana; yesetsani kupeza zomwe iye akuwona kuti zikuvomerezeka.
Sankhani zakudya zosavuta.
Perekani chakudya chofewa chomwe chimaphweka mosavuta, monga pudding ndi mbatata yosenda. Zakudya zam'mimba ndi zala, monga cubes ya tchizi, zimathandizanso. Ngati wachibale wako sadya chakudya cholimba, yesetsani kulimbitsa kapena kuyambitsa chakudya chimene mumaphika mu blender.
Limbikitsani zamadzimadzi.
Matenda a Alzheimer (komanso kukalamba) nthawi zina amachititsa anthu kuzindikira kuti ali ndi ludzu, choncho ndikofunika kupereka nthawi zambiri kumwa madzi. Ngati kumeza madzi n'kovuta, yesetsani kupereka madzi a zipatso kapena masamba, supu kapena yogurt, zomwe zimakhala madzi. Mukhozanso kuyesa zamadzimadzi powonjezera chimanga kapena gelatin yosasangalatsa. Teya ndi khofi zimawerenganso kuti azidya mowa.
Konzekerani mavuto a choking.
Kuyambira nthawi yochedwa Alzheimer's nthawi zambiri kumaphatikizapo kumeza mavuto, kukokera ndi kukankha ndizoopsa panthawi ya chakudya. Phunzirani momwe mungagwiritsire ntchito njira ya Heimlich ndikukonzekera kukonza zoopsa.
Limbikitsani, ndipo thandizani.
Ngakhale panthawi yochepa ya Alzheimer's, anthu ena amatha kudyetsa okha pokhapokha atapatsidwa mawu ndi chilimbikitso. Yesetsani kutsogolera wokondedwa wanu mwa kuluma koyamba ndikuwone ngati izi zimapangitsa kudzidyetsa. Ngati wachibale wanu sangathe kudyetsa yekha, perekani zakudya ndi zakumwa pang'onopang'ono, kuonetsetsa kuti zonse zamezedwa musanayambe kuluma kapena kupuma. Zikumbutso kuti zisake ndimeza zimatha kusuntha ndondomekoyi.
Pezani maulendo olankhula ndi kumeza odwala.
Dokotala wanu wamkulu amatha kukutsogolerani kwa odwalawa, omwe angayang'ane kumeza kwanu ndikupatsanso malangizo othandizira kuti adye ndi zakudya ziti zomwe zili zoyenera.
Pitirizani Kuwerenga: Nsonga Zam'mwamba za Zakudya Zakwino ndi Matenda a Alzheimer's
Zotsatira:
Alzheimer's Association (2005). Chisamaliro cham'mbuyomu: Kusamalira ndi kutonthoza nthawi ya mapeto a matenda a Alzheimer's. Chicago, IL: Wolemba.
Mace, NL, & Rabins, PV (2006). Tsiku la maola 36: Buku lotsogolera la banja losamalira anthu omwe ali ndi matenda a Alzheimer, dementias ena, ndi kukumbukira kumapeto kwa moyo wawo (4th ed.). Baltimore, MD: Johns Hopkins University Press.
National Institutes of Health (2008). Kutha kwa moyo: Kutithandiza ndi chitonthozo ndi chisamaliro (NIH Publication No. 08-6036). Washington, DC: US Government Printing Office.