Kuzindikira ndi Kulepheretsa Wopereka Kusamalira Kuposa
Ngati ndiwe wamkulu wothandizira munthu wina yemwe ali ndi matenda a Alzheimer's or dementia, mwina mwapeza mwayi ndi mwayi wosamalira wokondedwa wanu. N'zotheka, komabe, kuti zovuta za ntchito imeneyi zimakhala zovuta nthawi zina.
Chifukwa chakuti kupita patsogolo kwa Alzheimer kumafuna kusintha kwa maganizo, maganizo, ndi thupi , kukhala wosamalira kungakhale kovuta.
Ndipotu, kusamalira munthu nthawi zonse kungapangitse kukhumudwa. Ngakhale wosamalirayo angakonde kwambiri munthuyo, nthawi zina zimakhala zovuta kwambiri kuti munthu mmodzi azichita. Kukhumudwa komanso kuchitiridwa nkhanza ndi alzheimer angathe kusamalira, ndipo nthawi zambiri pamene wina akuyesera kuchita zonsezo komanso sakudziwa choti achite.
Kudziyesa
Tengani nthawi kuti muime, ngakhale kwa mphindi zingapo, ndipo muyese momwe mukuchitira. Kodi mukulimbana bwino ndikusinthanitsa zosowa zosiyanasiyana pamoyo wanu? Kapena mukuyendetsa chopanda kanthu, okonzeka kupita pansi?
Kodi Kumveka Kwawo Kumadziwika?
Kodi munayamba mwamvapo kuti ngati akutsutsani kapena kubwereza funso lomwelo nthawi ina, mutayika? Kapena kuti mwakhala nawo mpaka pano, ndipo mukulephera? Ndipo mumavomereza bwanji malingaliro odabwitsa awa kwa wina aliyense, pamene munthu amene mwakonzeka kutaya ndi mkazi wanu, kholo lanu, kapena bwenzi lanu lapamtima?
Ndi Zizindikiro Ziti Zambiri Zopsereza Kodi Muli Nawo?
- Mumamva kuti mukukwiyitsa, kukhumudwa, kapena kukwiya pazinthu zazing'ono.
- Khalidwe lanu laulere, losasamala popereka chisamaliro likutha kapena kulibe.
- Inu mumakweza mawu anu kwa wokondedwa wanu mobwerezabwereza posachedwa. Pambuyo pake, mumakhala wokhumudwa komanso wolakwa.
- Nthawi zambiri mumadumpha mbali za chisamaliro cha wokondedwa wanu chomwe chili chofunikira pa moyo wake chifukwa ndizovuta kwambiri.
- Matenda anu amachepa; mwina mukuvutika ndi nkhawa, kuvutika maganizo, kapena kusowa tulo.
- Thanzi lanu la thupi likuchepa. Mwachitsanzo, mwafunika kuwonjezera mankhwala anu a kuthamanga kwa magazi kapena inu mwadzivulaza nokha pamene mukuyesera kutengera wokondedwa wanu ku chikuku.
- Banja lanu liri ndi vuto, ndipo chisamaliro chanu kwa wokondedwa wanu chikuvulaza banja lanu.
Zotsatira Zodziyesa
Ngati simukusowa kupeza zizindikiro izi, mwinamwake mukugwira ntchito yabwino yosinthanitsa zosowa zanu komanso za wokondedwa wanu ndi Alzheimer's. Onetsetsani zizindikiro zowonjezereka pamene mukupitiriza kupereka chisamaliro chabwino.
Ngati zizindikirozi kawirikawiri ndizolamulira m'malo mosiyana, ndi nthawi yochitapo kanthu. Mwachidziwitso, moyo wanu wokha uyenera kukhala wofunikira kuti mukwanitse kusamalira wina. Izi sizikutanthauza kuti zosowa zanu nthawi zonse zimakhala zofunikira kuposa za wokondedwa wanu; Komabe, zikutanthawuza kuti muyenera kuchita zinthu zina mosiyana kapena simungathe kupitirizabe ntchito ya wothandizira wamkulu.
Zimene Mungachite Ngati Mulibe
- Pemphani thandizo. Mwina pali wachibale wina yemwe mungamupemphe kuti alowe nawo mbali, kapena mwinamwake mungapeze ochepa odzipereka kuchokera ku tchalitchi kapena gulu lina kuti mutenge maulendo ang'onoang'ono ndi wokondedwa wanu.
- Ganizirani kugwira ntchito pakhomo pakhomo , monga abwenzi kapena chithandizo chamankhwala a kunyumba omwe angakuthandizeni panyumba.
- Nthawi yosungirako. Mwinanso mungafunikire kuzilemba pa kalendala yanu.
- Yambani patsogolo. Dzipatse chilolezo kuvomereza zovuta za kukhala wosamalira ndikusankha zomwe mungalole kuti mulowe mundandanda wanu wa "Kuchita".
- Ganizirani kulembera gulu lothandizira odwala matenda a dementia . Fufuzani ndi Alzheimer's Association yanu kapena malo omwe mumakhala nawo nthawi ndi malo pafupi ndi inu. Nthawi zina zimangomva kuti simuli nokha.
- Onetsetsani kuti mutha kukwaniritsa zosowa za wokondedwa wanu kunyumba. Mwachitsanzo, ngati wasiya kuchoka panyumba kambirimbiri kapena ngati ali ndi zilonda zapanikali chifukwa chovuta kumusuntha kapena kumuyeretsa bwino, izi ndi zizindikiro zomveka kuti mukusowa thandizo.
- Ndikumvabe wopanda kanthu kapena ndikuwotcha ngati wosamalira? Mungafunikire kulingalira za kanthawi kochepa kachisamaliro kapenanso kuika wokondedwa wanu kumudzi wathanzi kapena kumwino. Ngakhale kuti izi sizingakhale zoyamba zanu kusankha (mwina ndizo zomwe mukufuna kupeĊµa pazifukwa zonse), ena apeza malo omwe amapereka chisamaliro chachikondi.
Mawu Ochokera
Njira imodzi yoganizira mphamvu zanu zamaganizo ndi zakuthupi ndikutengera chitsime cha mafuta. Cholinga chanu monga wosamalira ndikuyang'anitsitsa galasi la mpweya kuti musakhale opanda kanthu. Pali chinthu chonga kupatsa mochuluka. Bweretsani mphamvu yanu yamaganizo ndi yamagetsi nthawi zonse, kotero mudzakhala ndi chinachake chotsalira. Izi zidzakuthandizani inu ndi munthu amene mumamupatsa.
Zotsatira:
Fisher Center ya Alzheimer's Research Foundation. Kodi udindo wa banja ndi wothandizira ali ndi chithandizo cha Alzheimer?
US National Institutes of Health. National Institute on Aging. Kusamalira Wina Wokhala ndi Alzheimer's.