Ngakhale kuti mapiritsi ndi abwino, chimbudzi chingayambitse mavuto m'mitsempha yosautsa
Mwachizoloŵezi chodziwika kwambiri, mupite kwa dokotala wanu akudandaula za zowawa m'mimba ndikusintha mchitidwe wanu. Dokotala wanu amapereka chithandizo cha matenda opweteka a m'mimba (IBS) ndipo amalimbikitsa kuti muwonjezere kudya kwanu. Inu ndiye pitani ku sitolo ndikugula mbewu ya bran. Komabe, patapita masiku ochepa, mukuzindikira kuti zizindikiro zanu zaipa kwambiri ndipo mumatha kunena kuti "zowonjezera zoipa ndi IBS." Fiber sizoipa kwa IBS, koma nthambi ikhoza kukhala.
Phunzirani za mgwirizano pakati pa bran ndi IBS kukuthandizani kuti mukhale ogulitsa BS wabwino.
Nthambi N'chiyani?
Nthambi ndi chipolopolo cholimba chomwe chimakhala ndi mbewu zapakati, monga balere, chimanga, mapira, oats, mpunga, ndi tirigu. Nthambi imapereka mlingo waukulu wa zakudya zamagetsi komanso kukhala gwero la mafuta ofunika kwambiri, mchere, mavitamini ndi zakudya zina. Chitsanzo chowonekera cha kusiyana pakati pa njere ndi chimphona poyerekeza ndi chimene chimagwiritsidwa ntchito ndi mpunga. Mpunga wa Brown uli ndi mpweya wosanjikiza, koma mpunga woyera wakhala utachotsedwa kunja.
Ngakhale chimanga ndi gawo la mbewu zambewu zamitundu yosiyanasiyana, zopangidwa monga mbewu zamphongo kapena mufini zimakonzedwa ndi chimanga cha tirigu.
Nthambi vs Tirigu Wonse
Mitundu yomwe imatchedwa "rupi" kapena "nthambi yonse" imapangidwira, iyo yopangidwa ndi nthambi ya chimanga ya tirigu. Zakudya zonse za tirigu ndizopangidwa ndi ufa womwe uli ndi magawo atatu a tirigu, omwe ndi germ, endosperm, ndi bran.
Mbali yayikulu ya tirigu wonse amapangidwa ndi endosperm, ndi nyongolosi ndi nthambi zomwe zimapereka magawo ang'onoang'ono.
Fungo loyera limaonedwa kuti layeretsedwa chifukwa chakuti nyongolosi ndi bran zimachotsedwa. Izi zimachitidwa makamaka kuwonjezera pa alumali moyo wa mankhwala, monga branichi ndi majeremusi muli ndi mafuta omwe angapite pang'onopang'ono.
Chomwe chimapweteka chifukwa cha kukonzanso kotereku ndikuti pochotsa chimphona, ufawu umachepetsedwa. Popeza ufa wonse wa tirigu uli ndi gawo la chimanga, umakhalabe ndi fiber komanso zakudya zina zomwe zimaperekedwa ndi chimphona.
IBS ndi Bran
Zaka makumi angapo zapitazi, madokotala analimbikitsa nthambi kwa ogwira ntchito awo a IBS kuti chiwerengero cha zakudya zowonjezera chakudya chiyenera kuonjezereka. Komabe, kufufuza kochititsa chidwi komwe kunayambika kumayambiriro kwa zaka za m'ma 1990 kunali yoyamba kudziwa kuti nthambiyi inkapangitsa odwala IBS kukhala ovuta kwambiri, kuwonjezera zizindikiro zambiri za IBS. Mu kafukufuku wake wafukufuku wa 2014, American College of Gastroenterology inatsimikiza kuti zipangizo zopanda madzi, monga chimanga cha tirigu, sizikuvomerezeka ku IBS chifukwa cha chiopsezo cha kuwonjezeka kwa gasi ndi kuphulika.
Chifukwa Chimene Nthambi Ikhoza Kukhala Yoipa
Palibe kafukufuku wapadera kapena yankho lomveka chifukwa chake makampani angakhale vuto kwa odwala IBS. Nthano imodzi ndi yakuti nkhono yamphongo yolimba kwambiri imakwiyitsa kwambiri m'mitsempha m'matumbo. Njira ina ingakhale yokhudzana ndi kuti tirigu ali ndi fructans, imodzi mwa mitundu yowonjezera ya mafuta yomwe imapezeka mkati mwa gulu la FODMAPs . Kudya zakudya zamtundu wa FODMAP kumakhala ndi kuwonjezeka kwa zizindikiro za IBS.
IBS-Njira Zopangira Fiber
Mwamwayi, palinso njira zina zopangira tizilombo. Zipatso ndi ndiwo zamasamba ndizo zimayambitsa zakudya zamagetsi. Pali zina zambiri zomwe siziri tirigu, zosankha zonse za tirigu.
Pogwiritsa ntchito njira zowonjezeramo, imodzi mwa anthu omwe amaphunzira kwambiri ndi psyllium , amadziwikanso kuti nthenda ya isphagula. Ngakhale kuti maphunziro akusiyana mu khalidwe ndi zotsatira, pali chizoloŵezi cha kusintha kwa chizindikiro cha IBS ndi kugwiritsa ntchito psyllium, monga taonera ndi American College of Gatroenterology. Njira ina, makamaka ngati chizindikiro chanu choyamba ndi kudzimbidwa , ndizomwe zimakhala pansi.
Ngakhale kuti zakudya zamakono zimakhala bwino kwambiri, zimakhala zothandiza kuti munthu asamakhale ndi thanzi labwino, malinga ndi zizindikiro za IBS, kuwonjezereka kwa fiber kumawoneka ngati othandiza kwambiri kwa IBS-C kusiyana ndi zina za IBS .
Mosasamala kanthu za zizindikiro zazikulu, pali umboni wina wosonyeza kuti zitsulo zosungunuka zimapiridwa bwino kuposa fiber. Pofuna kupeŵa kuwonjezereka kwa zizindikiro, ndibwino kugwiritsa ntchito njira yochepetsera pamene mukuwonjezera mphamvu yanu yowonjezera kuti thupi lanu lisinthe kusintha.
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