Nthano yatsopano yapeza kugwirizana pakati pa awiriwo
Ngati mwapezeka kuti muli ndi matenda a m'mimba ( IBS ), mungathe kuyesa chilichonse pofuna kuchepetsa zizindikiro zosasangalatsa za matendawa, kuphatikizapo zakudya zochepa za FODMAP . Ngati ndi choncho, mukhoza kukhala ndi chinachake, monga momwe mfundo yatsopano yathandizira ponena za mphamvu ya chakudya chochepa cha FODMAP kwa IBS. Pogwiritsa ntchito ndondomekoyi, phunzirani zomwe kafukufuku akunena zokhudza momwe zakudyazi zimakhudzidwira.
Kodi FODMAP n'chiyani?
Musanayambe kupeza momwe chakudya chochepa cha FODMAP chilili choyenera ndi IBS, choyamba chofunikira kudziwa chomwe mawuwa akutanthauza. FODMAP imangotanthauza zakudya zomwe zili ndi chakudya chochepa. Chimaimira Fermentable Oligo-, Di- ndi Mono-saccharides, ndi Polyols.
Nthano ya FODMAP imasonyeza kuti ngati anthu omwe akudwala matenda osokoneza ubongo ndi / kapena motility amawononga kwambiri ma FODMAP, pali kuwonjezeka m'mimba m'mimba, zomwe zimapangitsa kuti munthu asakhumudwitse kudya. Kafukufuku wochepa chabe adapeza zotsatira zabwino zokhudzana ndi zakudya zomwe zimakhudza mavuto a m'mimba, ndipo maphunziro awiri ndi ofunika kwambiri kwa odwala IBS.
Kafukufuku amene adafalitsidwa mu 2006 adalimbikitsa zakudya kwa odwala IBS omwe ali ndi vuto la fructose . Chakudyacho chinali ndi zinthu zinayi: kupeĊµa zakudya zomwe zimakhala ndi fructose yaulere ndi "fructse yaifupi," chakudya chokhazikika cha fructose, zakudya zogwiritsidwa ntchito moyenera ndi mazira a shuga, komanso kudya kwaufulu.
Kuwunikira kwa foni kunayendetsedwa potsatira chakudya cha miyezi iwiri kapena 40 mutangoyamba kudya.
Zotsatira zinawonetsa kuti ndizofunikira kudya zakudya zokwanira 77 peresenti. Olimbikitsidwa 74 peresenti ya odwala anali ndi kuchepa kwa zizindikiro za m'mimba. Zotsatira izi zikulonjeza, koma kusowa kwa gulu loyesa kulinganitsa ndi kusowa kwachindunji pamapeto a nthawi yotsatila yotsatila kuti athe kupanga zotsatirazi.
Kafukufuku wofalitsidwa mu August wa 2010 anayerekezera zotsatira za zakudya zapamwamba za FODMAP pa 15 odwala IBS poyerekeza ndi anthu 15 wathanzi. Ophunzira adapatsidwa zakudya zapamwamba kapena zochepa za FODMAP kuti azitsatira masiku awiri. Zakudya zapamwamba za FODMAP zimapangitsa kuti zizindikiro za m'mimba zisawonongeke komanso kuti zikhale zovuta m'magulu a IBS. Chizindikiro chokha chimene anthu omwe ali ndi thanzi labwino atchulidwa pamasiku apamwamba a FODMAP chinali kuwonjezeka m'mimba yamagumbo .
Mfundo Yofunika Kwambiri
Chochititsa chidwi kwambiri pa nkhani ya FODMAP ya IBS ndikuti vuto silikutchulidwa. Zaka zapitazo, kafukufuku wa IBS anali wokhudzana ndi maganizo, komanso kuchepetsa kuchepa kwa zakudya. Pankhani iyi, asayansi ndi odwala anali omangidwa bwino pambali pa mpanda. Nthano ya FODMAP imayesetsa kuthetsa zomwe odwala a IBS akhala akunena kwa zaka zambiri: "IBS yanga imakhala yoipa ndikadya ...".
Ndizolimbikitsa kwambiri kuti tipitirize kufufuza kuderalo tikupeza kuti kutsatira chakudya chochepa cha FODMAP kumathandiza kuchepetsa zizindikiro za IBS pafupifupi pafupifupi theka la odwala. Izi zikusonyeza kuti kudya zakudya zoterezi ndi njira zabwino ngati simunapambane pochepetsa zizindikiro kudzera mwa chithandizo chamankhwala.
Zotsatira:
Ong, D. et.al. "Kugwiritsira ntchito zakudya zamakono zochepa kumasintha kayendedwe ka mpweya ndi majeremusi a zizindikiro za matenda opwetekedwa mtima" Journal of Gastroenterology ndi Hepatology 2010 25: 1366-1373 Zoyenera Kutsatira Nkhani Yosunga Chinsinsi Foni ya M'manja Zimene Mumakonda Manambala a Masamba Kukula kwa Zilembo
M'busa, S. & Gibson, P. "Fructose Malabsorption ndi Zizindikiro za Irritable Bowel Syndrome: Malangizo Othandizira Kugwiritsa Ntchito Zakudya Zabwino" Journal of the American Dietetic Association 2006 106: 1631-1639