Makhalidwe Angayimire Kuyimira Chosawonongeka
Zingamve zachilendo, koma kodi n'zotheka kutumiza kapena kuyankha mauthenga a foni ndi foni yanu pamene mukugona? Kodi kutanthauzira mauthenga ogona? Kodi zingagwirizane bwanji ndi makhalidwe ena osagonana omwe amatchedwa parasomnias ? Zindikirani zomwe zimayambitsa kulemba mauthenga ogona ndi zomwe zingatheke kuti zisachitike.
Kodi Kulemba Mauthenga N'chiyani?
Kulemba mameseji kumatanthauza kugwiritsa ntchito foni kutumiza mauthenga pamene akugona.
Mauthengawa akhoza kuyambitsidwa, koma nthawi zambiri amatumizidwa poyankha mauthenga omwe akubwera. Zimapezeka kawirikawiri pamene kulibe mphamvu pafoni, monga momwe zingakhalire pamene mukugona ndi foni pabedi. Kufikira foni pamalo otetezera amtundu wapafupi kungayambitsenso khalidwe.
Zochitika zambiri za kulemberana mameseji zimayankhidwa ndi mauthenga omwe amangotumizidwa posachedwapa kusiyana ndi kutumiza mauthenga osasokonekera. Chima kapena kuchenjeza mawu omwe angatanthawuze uthenga watsopano pakumuka kungatithandizenso tikamagona. Kuyankha ndi uthenga wamtunduwu kungakhale khalidwe lokha. Khalani tcheru, mumayandikira kuti mugwire foni, ndipo muyambe kulemba yankho. Mwamwayi, tikamagona tulo sitingakwanitse monga momwe tingakhalire masana.
Ngakhale kuti tingathe kuzindikira mawuwo ndikumveka bwino ndikugwirizanitsa yankho pogwiritsa ntchito foni, izi zikhoza kukhala popanda zolakwika.
Ngakhale mauthenga achifupi angakhale opambana, gibberish yangwiro ingakhalenso zotsatira. Zosavuta zitha kuyesa zopanda pake. Uthenga umene timatumizira ukhoza kusokonezeka kuchoka ku chenicheni, mofanana ndi kugona kumayankhula (kapena somniloquy), ndipo nthawi zina sizingakhale zomveka (ngakhale pambuyo pake). Mayankho ena, makamaka amfupi, angakhale oyenera pamene ena akusokonezeka.
Zochita za munthu wokhudzidwayo sizingakumbukiridwe mtsogolo.
Kodi N'chiyani Chimafotokozera Chifukwa Cholemba Mauthenga Akugona?
Chinthu chofunika kwambiri kuti muzindikire kuti ubongo wanu wonse sukhoza kugona kapena kuwuka nthawi yomweyo. Inde, mbali ya ubongo wanu yomwe imakulolani kukhala maso kapena kuzindikira ingatheke. Pakalipano, malo omwe amakulolani kuyendetsa kayendedwe ndi kutumiza mauthenga angakhale akugwira ntchito. Popeza ubongo wanu wonse suli mchimodzimodzi, mukhoza kukhala ndi chidziwitso chosiyana panthawi yomweyo. Izi zingayambitse khalidwe lodziwika bwino kapena labwino. Pamene makhalidwe oipawa akuchitika panthawi ya kugona, amatchedwa parasomnias.
Parasomnias ndi zinthu zofanana monga kugona kapena kugona kulankhula. Angaphatikizenso zoopsa za kugona , kugona tulo , ndi makhalidwe ena ovuta monga kuyendetsa galimoto kapena kugonana. Kwa anthu ena, kuthekera kochepa kuchita maloto kumabweretsa vuto la khalidwe la REM . Mofananamo, kulemba mameseji kungakhale ngati chimodzi mwa makhalidwe amenewa omwe angagone.
Mmene Mungapewere Kulemba Mauthenga Akutaya mwa Kutulutsa Mafoni a Maselo
Achinyamata amaoneka kuti amatha kutumizirana mameseji. Izi zikhoza kusangalatsidwa ndi mfundo yakuti nthawi zambiri amagwiritsa ntchito mauthenga kuti azilankhulana pa tsiku lonse.
Achinyamata angagwiritse ntchito malemba mopitirira muyeso, kuti akhale chofunikira pa moyo wawo wa tsiku ndi tsiku. Amakhalanso ogona kapena pafupi ndi mafoni awo. Mafoni am'manja akhoza kukhala pafupi nawo usiku, kulankhulana usiku wonse komanso kusungira chinsinsi chawo. Kuwonjezera pamenepo, achinyamata amakhala akugona patapita nthawi (monga gawo la matenda ochedwa kugona ) ndipo kugwiritsa ntchito foni kungadutse nthawi ino usiku.
Choyenera, palibe amene ayenera kugona ndi foni. Izi zingasokoneze malo anu ogona , kaya kudzera m'mauthenga kapena mafoni.
Kuonjezerapo, zingakupangitseni kukhala maso pamene mukucheza ndi ena, kusewera masewera, kapena kufufuza intaneti pa mafoni apamwamba. Kuwala kuchokera pawindo kungakhalenso ndi zotsatira zolakwika chifukwa chotha kugona ndi kuchititsa kusowa tulo .
Aliyense amene ali ndi vuto ndi kulemba mauthenga ogona angapindule ndi kuyang'ana malangizo abwino ogona . Makamaka, zidzakhala zofunikira kuthetseratu kugona tulo . Kugona mokwanira kungapangitse kugona kwanu kugona bwino, kotero kuti zidziwitso zowonongeka zimachitika mosavuta. Kuonjezerapo, kugwiritsa ntchito mankhwala Ambien kapena mankhwala ena oyenera kumapewa chifukwa izi zingakhudze kukumbukira kwanu ndi kuzindikira pamene mukulolani kuchita zovuta, kuphatikizapo kulemberana mameseji.
Mawu ochokera
Anthu ambiri amapeza kuti kuchotsa foni yam'chipinda chogona m'chipinda chokwanira ndikokwanira kuletsa mauthenga olakwika aja kutumizidwa. Zidzakuthandizeninso kuti mugone bwino komanso mutonthozedwe. Ndibwino kuti foni ikhale yogulitsa usiku umodzi m'chipinda china, monga khitchini kapena chipinda. Pumulani kusokonezeka ndikupeza zina zomwe mukufunikira.
> Chitsime:
> Dobson, R. "Kulemberana mameseji kumawononga tulo ta achinyamata." BMJ. 2003 Sep 13; 327 (7415): 582.
> Grandner MA, ndi al. "Kugwiritsiridwa Ntchito kwa Technology pa Usiku: Zotsatira za Kugona ndi Thanzi Labwino." J Mchipatala Gonani Med . 2013 Dec 15; 9 (12): 1301-1302.
> Hysing M et al . "Kugona ndi kugwiritsira ntchito zipangizo zamagetsi paunyamata: zotsatira za phunziro lalikulu la anthu." BMJ Open . 2015; 5 (1): e006748.