Nightcaps May Fragment Kugona ndi Kulimbikitsa ku Insomnia ndi Kusunga
Ngati mumamwa mowa mochedwa komanso mukulephera kugona kapena kugona, zizindikiro zomwe zimasonyeza kuti muli ndi tulo , mungadabwe kuti muyenera kuyembekezera nthawi yanji pakati pa zakumwa zanu zomaliza komanso kugona. Kaya ndi mowa, vinyo, kapena zakumwa zoledzeretsa, dziwani kuti nthawi yayitali bwanji mukamamwa mowa musanayambe kugona ndi zizindikiro zomwe mungapeze ngati simukudikira nthawi yaitali musanakagone.
Kugwirizana Kovuta pakati pa Mowa ndi Kugona
Chimodzi mwa zakumwa zoledzeretsa kwambiri padziko lonse lapansi, mowa wakhala mbali ya zakudya za mitundu yonse yomwe ilipo kwa zaka zambiri. M'masiku akale, zinathandiza kuti madzi asatetezeke. Mowa nthawi zambiri umamwa mowa, vinyo, ndi zakumwa zoledzeretsa monga vodka, ramu, gin, whiskey, ndi ena. Amagwiritsidwa ntchito nthawi zambiri usiku ndipo amakhala ndi vuto lalikulu pa tulo.
Mowa umagwirizana kwambiri ndi tulo: zimatipangitsa ife kugona tulo poledzera ndipo zingasokoneze tulo lathu pamene likutha. Chikhalidwe choyambirira chinayambitsa kumwa mowa mobwerezabwereza monga usiku, womwe unkawathandiza kuthandizira kuti agone. Zimapangitsa ubongo kukhala ndi adenosine , zomwe zingatipangitse kukhala ogona. Munthu akamamwa mowa kwambiri, akhoza "kuchoka" chifukwa cha zotsatira zake.
Pali zotsatira zina za mowa pa tulo. Mowa ndi minofu yokhazikika.
Izi zingathandize kuti pakhale mpumulo wochulukirapo komanso kuwonongeka kwapadera komanso kugwidwa ndi matenda obisala . Kuonjezera apo, mowa uli ndi hafu yaifupi, kutanthauza kuti imatuluka mofulumira. Monga momwe magazi amadzimadzi amathandizira, kuchepa kupyolera mu chiwindi ndi chiwindi, izi zingapangitse kugona ndi kuwuka.
Zimadziwikanso kuti mowa ukhoza kuthetsa kugona kwa REM .
Kutalika Kwambiri Pakati Panthawi Yanu Yamakono ndi Nthawi Yogona
Ndikoyenera kuti mowa asadye m'maola awiri mpaka atatu asanagone.
Nthawiyi imakhala yosiyana kwambiri ndi kuchuluka kwa msinkhu wanu wa mowa, womwe umadalira ntchito ya chiwindi, kulemera kwa thupi, chikhalidwe, ndi kugonana. Zimakhudzanso kuchuluka kwa mavitamini oledzera.
Monga lamulo la thupi, zimatenga ora limodzi kuti munthu amamwe mowa kuti awonongeke. Choncho, ngati muli ndi zakumwa zochepa, mukufuna kuti omaliza akhale maola angapo musanagone kuti musayambe kugona. Ngati muli ndi vuto la kugona ndikuzindikira kuti mukugona bwino pamene simukumwa, mukhoza kuganizira kumwa mowa mopitirira muyeso.
Ngati mutasintha mukamamwa mowa mumapitirizabe kuvutika kapena kugona, kambiranani ndi katswiri wa kugona za njira zothandiza kuti mugone bwino. Zingakhale zofunikira kuti munthu asagone kapena kugona tulo ngati alipo.
> Zotsatira:
> "Malangizo Othandiza Ogona".
> Roehrs, T ndi Roth, T. "Kugona, Kugona, ndi Kumwa Mowa." National Institute on Alcohol Abuse and Alcoholm.