Pangani chipinda chogona kuti mugone malo ogona
Pa njira yopita ku tulo yabwino , ntchito ya lero imadalira ntchito yazing'ono: kuchotsa zipangizo zamagetsi kuchokera kuchipinda.
Momwemo, malo anu ogona ayenera kukhala malo omwe amatha kugona. Kwa anthu ambiri, izi zimaphatikizapo kukhala ndi chipinda chogona m'nyumba ndi bedi. Iyenera kukhala yozizira, yamdima, ndi yamtendere. Iyenera kukhala malo osungiramo kugona ndi kugonana.
Iyenera kusungidwa ngati malo ogona. Kuti mukwaniritse izi, muyenera kuchotsa zamagetsi.
Chotsani Ma TV ndi Zosangalatsa
Yambani mwa kutsegula TV . Anthu ambiri amasangalala kugona ku TV, koma izi zingakhale zovuta kwambiri pa malo ogona. Ikhoza kuchepetsa nthawi yanu yogona komanso kuchepetsa nthawi yanu ya kugona. Mukamaliza, phokoso lingakuchititseni kudzutsa. Ngati ikhalabe, izi zikhoza kuchitika usiku wonse. Pakati pa televizioni, tsambulani masewera anu a masewera, VCR, DVD player, Blu-ray player, ndi zipangizo zina zosangalatsa.
Mphamvu Pansi Ma makompyuta ndi Matabwa
Kenako, yang'anani makompyuta anu. Chotsani pa kompyuta, phukukani kutali ndi laputopu, ndipo chotsani makompyuta anu a piritsi. Zingakhale zofunikanso kuchotsa owerenga anu monga magetsi anu kapena Nook. Zipangizozi ndizochepa, mofulumira kugona pabedi, ndipo zimakhala zovuta zowonongeka ndikugona chisokonezo.
Mukadzuka usiku ndikuyamba kugwiritsa ntchito kompyuta yanu nthawi, mumasowa mgwirizano pakati pa chipinda chanu ndi kugona. M'malo mwake, zimakhala malo omwe mungagone usiku ndi kufufuza pa intaneti. Kuwonjezera apo, kuwonetseka kwa kuwala kochepa kumatha kusokoneza chizunguliro cha circadian ndi kutha kwogona, chifukwa cha kusowa tulo .
Yambani Ma Phoni Kuti Muwagwire M'nyumba Ina
Kuwonjezera apo, chotsani selo lanu kapena foni yam'manja m'chipinda china mukagona. Mafoni awa akudziwikanso kuti ndi omwe amachititsa kuti ana ndi achinyamata asokoneze tulo , ndi " kulemba mameseji " ambiri mosadziwa. Ngati foni yanu imamveka ndi tcheru kwa uthenga kapena ngati foni ikudutsa, izi zidzasokoneza tulo. Musalole kuti izi zisokonezeke kulowa m'malo anu ogona. Ngati n'kotheka, simuyenera kukhala ndi mafoni alionse m'chipinda chanu chogona. Ikani mafoni mu khitchini kuti muzilipirako usiku wonse.
Chotsani Zina Zina Zina Zili ndi Kusintha Kwambiri
Musanayambe kukondwerera bwino kuti mukwaniritse ntchito yamasiku ano, chitani chimodzi chotsatira cha chipinda chanu. Kodi pali teknoloji ina imene ingakhale yosokoneza kapena yosokoneza? Kodi pali zipangizo zomwe zingakulepheretseni kukhala ndi malo ogona, otonthoza? Mukhoza kuchotsa mafilimu, mawotchi, ojambula nyimbo, ndi china chirichonse chomwe chiri ndi chingwe cha mphamvu ndi mawotchi / kutsegula. Sungani chipinda chanu monga malo osagwiritsa ntchito magetsi.
Chipinda chanu ndilo kugona, ndipo mwa kuchotsa makompyuta awa mudzayamba kukhazikitsanso mgwirizano wathanzi pakati pa danga ili ndi khalidwe loyenera.
Mudzachepetsa kuchepa kwanu kwazing'onoting'ono zochepa zowala ndi zosautsa usiku. Komanso, ndi ntchito yosavutayi, mudzayamba kuyambitsa kusintha komwe kumaphatikizapo kugona bwino.