Zakudya Zabwino ndi Zakudya Zabwino za Kutupa kwa Chiwindi

Kodi Muyenera Kudyani?

Kodi munthu amene ali ndi matenda a chiwindi amatha kudya chiyani? Izi ndizofunika kwambiri ndipo yankho lanu lingadabwe. Palibe zakudya zokhazokha - chifukwa palibe kusiyana kwakukulu pakati pa zakudya zopatsa thanzi kwa munthu yemwe ali ndi matenda a chiwindi ndi munthu yemwe alibe matenda. Ngakhale mabuku ambiri komanso mawebusayiti amasonyeza kuti sizingatheke, mfundo zofunikira zokhudzana ndi zakudya zoyenera zimapatsa thupi lanu zomwe zimafunikira popanda kuwonjezera kuwonjezera pachiwindi.

Tonsefe tiri ndi zosowa zofanana, kaya tili ndi matenda a chiwindi, kapena ayi. Izi zimangosintha kwa anthu omwe ali ndi chibwibwi chochuluka , chomwe chimakhala chosowa kwambiri (fibrosis) chomwe chiwindi sichikhoza kugwira bwino. Kuwonekeratu ngati munthu yemwe ali ndi matenda a chiwindi a chiwindi amatha kukhala ndi chiwindi ndipo chiwongolero cha matenda a chiwindi chimatsimikizira kuti ayenera kulipira kwambiri kuti adye chakudya chapadera.

Onetsetsani Kuti Mukudya

Zakudya zokwanira . Anorexia ndi chizindikiro chogwirizanitsa ndi matenda aakulu omwe amachititsa kuti zikhale zovuta kuti munthu apeze makilogalamu okwanira. Kawirikawiri, izi zimangotsala kanthawi kochepa chabe, kochepa kuti thupi lanu lifike pamasitolo ake. Komabe, ngati izo zakhala masiku angapo kapena masabata, mwinamwake simukupeza zakudya zomwe mukusowa. Njira imodzi ndi kukambirana ndi dokotala wanu ngati mukupeza chakudya chokwanira kapena zakudya zokwanira.

Mtengo wokwanira wa mapuloteni .

Zakudya, mkaka, mtedza ndi tchizi ndizo zonse zomwe zimayambitsa mapuloteni. Mapuloteni ndi mchere wofunikira ndipo ndizofunikira kwambiri kuti akhale ndi thanzi labwino. Anthu omwe ali ndi matenda a chiwindi amatha kukhala ndi mapuloteni ochepa popanda nkhawa. Komabe, mapuloteni ambiri ndi owopsa kwa anthu omwe ali ndi chibwibwi chachikulu ndipo angayambitse matenda a ubongo monga mapuloteni owonjezera omwe amapezeka m'magazi.

Kachiwiri, chiwindi chimayesetsa kusunga mapuloteni pamatetezedwe otetezeka, koma pamene chiwindi chawonongeka monga momwe zilili ndi chifuwa chachikulu, sichikhoza kuchita mochuluka. Ngakhale ndikofunikira kudya mapuloteni okwanira, zochuluka zingakhale zovulaza. Lankhulani ndi dokotala wanu kuti mudziwe kuchuluka kwa mapuloteni kwa inu.

Mavitamini ndi minerals okwanira . Anthu ena omwe ali ndi matenda a chiwindi, makamaka omwe ali ndi chiwerewere chakumwa choopsa cha chiwerewere kapena matenda a chiwindi, sangathe kupeza mavitamini osungunuka ndi mafuta omwe amafunikira chifukwa cha zakudya zawo. Dokotala wanu kapena odyetsa akhoza kuyesa mavitamini anu A, D ndi E kuti muwone nthawi yanu yotseka. Njira imodzi yothetsera vutoli ndi kugwiritsa ntchito mankhwala opatsirana. Popanda kutero, muyenera kuonetsetsa kuti mumalandira mavitamini ndi minerals awa njira yakale: pogwiritsa ntchito zakudya zabwino.

Konzani Zakudya Ndi Chiwindi Mwako

Zakudya zonenepetsa . Chiwindi ndi chiwalo chofunika kwambiri ku thupi lanu. Zimakhudza mbali zambiri za zakudya. Chinthu chimodzi chofunika cha chiwindi ndicho kupanga bile, yomwe thupi limagwiritsa ntchito kuti liwononge mafuta, monga mbatata kapena ma hamburgers. Thupi lisanayambe kuyamwa mafuta ndikugwiritsa ntchito mphamvu zawo zamagetsi, mafuta onse ayenera kukonzedwa ndi njirayi.

Komabe, malingana ndi kuwonongeka kwa chiwindi, simungathe kukonzekera bile kuti mugwiritse ntchito zakudya zam'madzi. Zotsatira zake, mukhoza kunyalanyazidwa chifukwa cha mafuta osaneneka. Njira imodzi ndiyo kudya zakudya zonenepa. Njira ina ndi kudya zakudya zochepa kwambiri.

Zakudya zazikulu . Ngati chiwindi chanu chawonongeka, sichikhoza kusunga mphamvu zambiri monga momwe zinalili kale. Chimodzi mwa ntchito za chiwindi ndicho kusunga mankhwala a glycogen, omwe angathe kubwezeretsa mwamsanga thupi pamene amafunikira mphamvu yomweyo. Anthu ambiri amatha kusunga ma glycogen ambirimbiri, koma pamene chiwindi chimawonongeka ndi fibrosis , minofu imachotsa malo osungiramo malo ogwiritsira ntchito glycogen.

Izi zikufotokozera chifukwa chimodzi chomwe anthu omwe ali ndi matenda aakulu a chiwindi nthawi zambiri amatha kutopa mwamsanga. Njira yothetsera vuto ndi kudya zakudya zazing'ono, nthawi zambiri kuti mukhale ndi chakudya. Izi zimapatsa thupi lanu mwayi wokonzanso nkhokwe zake za glycogen.

Tetezani Chiwindi Chanu

Chiwindi ndi chida champhamvu chotsegula. Mphindi iliyonse isanu, magazi anu onse amasankhidwa kupyolera mwa izo. Pamene magazi akudutsa, chiwindi chimachotsa poizoni (chirichonse choyipa thupi lanu). Chiwindi chimakhala ndi mphamvu zodabwitsa zedi kuti zizigwirabe ntchito ngakhale ziwonongeke, koma potsiriza, kuwonongeka kwakukulu kumachepetsa chiwindi. Choncho, ndibwino kuti muchepetse poizoni ku chiwindi chanu. Nazi zina zofala poizoni ku chiwindi:

• Mowa . Anthu omwe ali ndi chiwindi cha matenda a shuga ayenera kupewa kumwa mowa chifukwa amayamba kuwonjezereka ndi matendawa. Anthu odwala matendawa amayenera kupewa kumwa mowa.
• Mankhwala osayenera . Ngakhale mankhwala ali opindulitsa, akadali mankhwala owopsa omwe amayenera kukonzedwa ndi chiwindi. Ndikofunika kutsatira uphungu wa dokotala wanu ndi kumwa mankhwala omwe mukufunikira ndi kupewa zomwe simukuzichita. Funsani dokotala musanamwe mankhwala ngati muli ndi matenda a chiwindi.
• Mankhwala osokoneza bongo ndi herbicides . Ngakhale kuti izi zimatha kuyamwa kudzera pakhungu lanu, akadali poizoni potsirizira pake akuchitidwa ndi chiwindi.
• Mankhwala apanyumba . Timagwiritsa ntchito mankhwala tsiku lililonse, nthawizina popanda lingaliro lachiwiri. Anthu omwe ali ndi chiwindi cha matenda a shuga ayenera kusamala kwambiri kuti asamawonongeke kudzera mu utsi, kumeza ndi kusakaniza khungu.
• Mavitamini ndi zowonjezera . Mavitamini ena (K, A, D ndi E) ndi ofunikira komanso ofunika kwambiri kuti anthu omwe ali ndi matenda a chiwindi ndi madokotala ambiri apereke mankhwala othandizira mavitamini. Komabe, pambali pa mavitamini ovomerezedwa ndi dokotala, samalani ndi zowonjezereka zowonjezera chifukwa zingakhale poizoni.
• Fodya
• Mankhwala osangalatsa

Kumbukirani Zofunikira

Zakudya zabwino . Thupi lanu limafuna zakudya zabwino ngati muli ndi matenda a chiwindi kapena ayi. Kupeza zakudya zabwino kumatanthauza kuti mukupeza zakudya zomwe mukufunikira (mavitamini, minerals, mapuloteni, mafuta, chakudya, makina) kuchokera ku zakudya zomwe mumadya. Mtengo ndi mitundu ya zakudya ndi zofunika: zipatso ndi ndiwo zamasamba, nyama zowonda (nkhuku, Turkey, nkhumba) ndi mbewu zonse (balere, mpunga wofiira, mkate wonse wa tirigu ndi oat chakudya).

Kuchita masewera olimbitsa thupi . Kuwonjezera pa kudya, kuchita maseŵera olimbitsa thupi ndi gawo lofunika kwambiri la thanzi labwino. Zina mwa zizindikiro zomwe zimawoneka ndi matenda a chiwindi ndi matenda a chiwindi omwe sakhala otsika kwambiri, monga kutopa kapena kupanikizika maganizo, akhoza kupitsidwanso bwino ndi kuchita masewera olimbitsa thupi nthawi zonse. Muyenera kuyambitsa pulogalamu iliyonse yolimbitsa thupi pang'onopang'ono ndipo, malinga ndi msinkhu wanu wa thanzi, pansi pa chitsogozo cha dokotala. Kuchita masewera olimbitsa thupi, komabe, zocheperapo, ndizopindulitsa kwambiri thanzi lanu ndi moyo wanu. Ndiwothandizira kwambiri pa zakudya zabwino.

> Zotsatira:

> Dienstag, JL. Matenda a Hepatitis. Mu: AS Fauci, E Braunwald, DL Kasper, SL Hauser, DL Longo, JL Jameson, J > Loscaizo > (eds), Harrison's Principles of Internal Medicine , 17e. New York, McGraw-Hill, 2008.

> Malet, PF. Matenda a Hepatitis. Mu: DC Dale, DD Federman (eds), ACP Medicine , New York, Publishing WebMD, 2006.

> Keeffe, EB. Cirrhosis ya Chiwindi. Mu: DC Dale, DD Federman (eds), ACP Medicine , New York, Publishing WebMD, 2006.