Chikhalidwe Chikhoza Kuchokera Chifukwa Chakumayambitsa Kupuma Kapena Kusuntha
Kugona ndi chinthu chofala chomwe chimapezeka mwa ana, koma chimachitika ndi chiani? Simungadabwe ndi zomwe zimayambitsa kugona, koma ngati mukufunikira chithandizo ndi momwe mungaletsere. Dziwani zenizeni za zizindikiro, zifukwa, ndi njira zabwino zothandizira za kugona ana.
Kodi Kugona N'kutani?
Kugona ndi kuyenda moyenera komwe kumapezeka mudziko lagona.
Nthawi zina amatchedwa somnambulism. Kugona ndi imodzi mwa ma parasomnias , omwe ndi vuto la kugona lomwe limaphatikizapo kayendetsedwe kosazolowereka ndi makhalidwe omwe amapezeka pogona.
Zomwe Zimayambitsa: Chifukwa Chiyani Ana Amagona?
Ana a mibadwo yonse akhoza kugona, ndipo chifukwa chake sichimvetsetsedwa bwino. Zitha kukhala chifukwa cha kukula kwa msinkhu wa mantha. Akuti pafupifupi 10 peresenti ya ana akugona kamodzi pakati pa zaka zitatu ndi khumi. Zomwezi zimafala pazaka zisanu ndipo zimakhala zochepa kwambiri paunyamata.
Mwa ana omwe agona, pafupifupi kotala limodzi adzapitirirabe kuunyamata, komabe izi zimagwirizanitsidwa ndi "zokondweretsa." Kukwera kwachisokonezo kotereku kumakhala ngati kukuwoneka kuti kudzutsa koma kukhalabe mu chidziwitso. Amachokera ku tulo tofa nato, samakumbukiridwa ndi mwanayo, ndipo amatha kugwidwa ndi mantha ogona . Kugona mokhazikika sikungokhalabe munthu wamkulu.
Pali zinthu zingapo zomwe zingayambitse kugona. Zimaganizidwa kuti kupuma kosalephereka kupuma, monga kugona tulo , kungachititse kuti mwana akhale ndi zigawo zogona. Kuphatikizanso, mavuto oyendayenda, monga matenda osapumitsa miyendo (RLS) ndi matenda osokonezeka a miyendo , angayambitsenso khalidwe.
Ngati kugona kumagawanika, zingakhale zotheka kuti mukhale mdziko losakanikirana lomwe limalola kuti kuyenda kuchitike koma kudodometsa kuzindikira kwathunthu kapena kukumbukira zochita.
Zochitika Zina Zofanana ndi Kugona
Palinso zinthu zina zomwe zingawonekere mofanana ndi kugona. Izi ziphatikizapo:
- Nthenda yotsekemera yamalonda yotchedwa loburnal lobe (yomwe imabweretsa mavuto)
- Matenda osagwiritsidwa ntchito, osokonezeka
- Matenda a m'maganizo
Zomwezi sizingatheke, ndipo ngati zikuwoneka, zingafunikire kuyesedwa ndi katswiri wa mankhwala ogona, katswiri wa zamagulu, kapena wodwala zamaganizo.
Mmene Mungalephere Kugona ndi Matenda Ogwira Mtima
Magulu ambiri ogona tulo amatha maminiti angapo, ndipo motero, sangadye mankhwala. Komabe, ana akhoza kudzimana mosavuta, choncho chinthu chofunika kwambiri ndikuteteza mwanayo kuti asavulazidwe. Monga ana nthawi zambiri amagona mofulumira usiku, pangakhale kofunikira kuwunika nthawiyi. Izi zikhoza kukhala zofunikira makamaka pa nthawi imene akhala akudziwika kuti akugona m'mbuyomo (monga matenda).
Nthawi zambiri makolo amadzifunsa kuti ndi bwino kuukitsa mwana wogona. Yankho lalifupi ndilo ayi. Kawirikawiri, ndi bwino kutsogolera ana ogona akugona popanda kuwadzutsa.
Ana amene amadzutsidwa mu dziko lino akhoza kuwoneka wosokonezeka ndi wokhumudwitsidwa ndipo angakhale ovuta kubwereranso. Palibe kuvulaza maganizo kapena kuvulaza munthu amene akugona powaukitsa, choncho musadandaule ngati izi zikuchitika.
Ngati khalidwe la kugona ndilofala, nthawi yaitali, kapena loopsya, zina zowonjezera zingakhale zofunikira. Nthawi zina, mankhwala amathandizira kuchepetsa chiwerengero cha zigawo za kugona. Mankhwalawa angapangitse kuti anthu asamagone, asamagone, asakhale ndi nkhawa, komanso asokonezeke maganizo. Ana ena angafunike ma alamu a bedi, kapena zipangizo zamakono zomwe zimasokoneza kugunda kwa pang'onopang'ono kugona, kudzidzutsa okha kapena ena akayenera kudzuka.
Ngati munthu akuganiza kuti kupuma kapena kupweteka kwa kayendetsedwe kake kumagwiritsidwa ntchito, kuyerekezera bwino matendawa kungapangitse kuti asagone.
Potsiriza, kugwiritsa ntchito mankhwala a clonazepam kungakhale othandiza. Clonazepam ndi imodzi mwa mankhwala a benzodiazepine ndipo angagwiritsidwe ntchito kuthetsa dongosolo lamanjenje. Pogwiritsa ntchito, mwana wanu sangathe kudzuka pamene akugona. Pomwe pali chiopsezo chowopsa, muyenera kukambirana momveka bwino za ubwino ndi zopindulitsa ndi mwana wa ana anu. NthaĊµi zambiri, mankhwala ndi mankhwala sizowona.
Zotsatira:
Guilleminault, C et al . "Kugona ndi kugona m'magazi kwa ana omwe akuyambe kutsogolo: nchiyani chimayambitsa iwo?" Matenda a ana aamuna 2003; 111 (1) e17-25.
Laberge, L et al . "Kugona ndi circadian chikhalidwe magawo achinyamata ndi achinyamata achikulire pachikhalidwe nyengo chilimwe." Chronobiol Int 2000; 17 (4): 489-501.