Kodi ndizotheka kuchita nawo khansa? Ili ndi funso lofunika. Kafukufuku wochulukirapo akuwonetsa kuti masewero olimbitsa thupi ndi gawo lofunika kwambiri populumuka bwino pambuyo pa khansara. Koma kodi muyenera kuyamba pomwepo panthawi ya chithandizo? Kapena muyenera kuyembekezera mutatha mankhwala? Muyenera kudziwa ngati ziri zotetezeka kuchita masewera olimbitsa khansara musanayambe.
Osati kokha kokha kuchita bwino ndi khansa, akatswiri azaumoyo amati ndizoyenera. Nyuzipepala ya National Cancer Institute (NCI) inangosindikiza zomwe anapeza kuchokera ku gulu la akatswiri 13 a khansa, olimbitsa thupi, kuchita masewera olimbitsa thupi, ndi kunenepa kwambiri. Gululo linapangidwa ndi American College of Sports Medicine (ACSM).
Malingaliro a akatswiri? Khalani achangu! Amanena kuti izi ndi zoona kwa onse opulumutsidwa ndi khansa, kuphatikizapo anthu omwe ali ndi matenda opatsirana khansa. Kuchita masewera olimbitsa thupi ndi khansa ndi kotetezeka ndipo kungathandize anthu kuthana ndi khansa komanso zotsatira zochiza matenda. Kuwonjezera pamenepo, kuchita masewera olimbitsa thupi kungapangitse kukhalabe ndi moyo pambuyo poti wodwalayo akudziŵa.
Khansa Rehab
Pamene munthu ali ndi matenda a mtima kapena mtundu wina wa matenda a mtima, iye adzachita pulogalamu ya kukonzanso mtima (rehab). Rehab ya cardiac imaphatikizapo mapulogalamu olimbitsa thupi, othamangitsidwa ndi opaleshoni ndi ochita masewera olimbitsa thupi. Mapulojekiti awa amapangidwa kuti athandize anthu omwe ali ndi matenda a mtima kupulumuka ndi kukhala ndi moyo wabwino.
Rehab cardiac imathandizanso kuchepetsa chiopsezo cha munthu pa matenda a umoyo wokhudzana ndi matenda a mtima. Ichi chakhala chikhalidwe cha kusamalira matenda a mtima kwa zaka zambiri. Anthu omwe ali ndi khansara sayenera kutero. Malo opatsirana khansa ayenera kukhala ndi njira yofanana ya khansa yothetsera matenda.
Ubwino Wambiri Wophunzira ndi Khansa
Kuchita masewera olimbitsa thupi ndi khansa ndi kotetezeka, koma kodi pali ubwino wokhala ndi thanzi labwino pa nthawi ya chithandizo cha khansa komanso pambuyo?
Iwe umathamanga! Malingana ndi akatswiri, ubwino wa kuchita masewera olimbitsa thupi kwa odwala khansa ndi wambiri.
Kuchita masewera olimbitsa thupi kungachepetse kutopa, chimodzi mwa zodandaula zambiri za odwala omwe akudwala matenda a kansa. Kuchita masewera olimbitsa thupi kungathandize anthu kugona bwino komanso kuchepetsa kugona tulo panthawi ya mankhwala. Ndipo kuchita masewera olimbitsa thupi kumathandiza kuti thupi lizigwira ntchito pa opulumuka kansalu panthawi ndi pambuyo.
Zonsezi zimawonjezera moyo wabwino kwa opulumuka ku khansa. Ndili ndi anthu pafupifupi 12 miliyoni opulumutsidwa ndi khansa ku US lero, izi sizong'ono. Izi zikutanthauza ntchito yochuluka kwambiri, ndipo mosakayikira amakhala osangalala, anthu.
Ndi Mtundu Wotani Wophunzitsa Ndiponso Wotani?
Kwa ambiri odwala khansa, madokotala amalangiza kuyenda monga njira yabwino yophunzitsira. Kupitirira kuyenda, ndi chiyani komanso kuchuluka kwa zomwe muyenera kuchita zimadalira zinthu zingapo:
- Kodi mlingo wanu wa masewero olimbitsa thupi unali bwanji musanakhalepo ndi khansa
- Zochitika zina zaumoyo zomwe muli nazo
- Mtundu wa khansa yomwe muli nayo
- Mtundu wa khansa imene mukuchita
- Zizindikiro ndi zotsatira zomwe mukukumana nazo
- Kaya mwachitapo opaleshoni posachedwa
- Kaya mwakumana ndi fupa chifukwa cha khansara kapena mankhwala ake
- Kaya muli ndi mbiri ya, kapena mukuchiritsidwa, magazi amatha
- Zaka zanu ndi zachiwerewere
- Zina mwazinthu zomwe adatchula ndi dokotala wanu kapena namwino
Mwachitsanzo, ngati mwakhala mukugwira ntchito kwambiri musanatengere matenda a khansa, muli ndi mwayi wokhala ndi nthawi yambiri yogwiritsa ntchito masewera olimbitsa thupi mukamamvetsera. Ngati simunagwire ntchito mwamsanga musanatengere kansa, muyenera kulankhula ndi dokotala musanayambe pulogalamu yochita masewera olimbitsa thupi. Muyenera kupeza bwino kuchokera kwa gulu lanu lachipatala kuti zochitika zanu zogwirizana ndizoyenera kuti mukhale ndi thanzi labwino.
Komanso, kumbukirani kuti zina zomwe muli nazo, monga matenda a mtima kapena shuga, zingakhudze mitundu ndi kuchuluka kwa masewero olimbitsa thupi omwe ali oyenera kwa inu.
Kawirikawiri, kuyenda kumakhala kotetezeka kwa anthu ambiri. Ngati simunagwire ntchito mwakhama, maulendo aifupi ndi malo abwino oyamba. Koma funsani dokotala wanu kuti mudziwe zambiri ndi chitsogozo musanayambe.
Kodi Muyenera Kuchita Zotani Ndi Khansa?
Pali zina zomwe sizili bwino kuchita masewera olimbitsa thupi. Zitsanzo za nthawi zomwe sizili bwino kuchita ndi khansa ndizo:
- Opaleshoni yatsopano. Ngati mwachitapo opaleshoni, funsani dokotala wanu mutayamba kuchita masewera olimbitsa thupi. Komanso, funsani dokotala kuti ndi masewera otani omwe ali otetezeka, chifukwa cha mbiri yanu ya opaleshoni.
- Ziphuphu ndi magazi. Ngati mukugwiritsa ntchito mankhwala osokoneza bongo, monga warfarin (Coumadin) kapena heparin, mungafunike kupewa mitundu ina ya masewera olimbitsa thupi. Kuchita zinthu zomwe zimakhudza kwambiri thupi lanu, monga kuthamanga, kuthamanga, kapena basketball, sizingakhale zotetezeka.
- Kutaya kwa mafupa. Ngati khansara yanu kapena mankhwala ake amachititsa kuti mafupa awonongeke, kapena ngati muli ndi zotupa m'mafupa anu, kuchita masewera olimbitsa thupi sikungakhale kotetezeka kwa inu.
- Chizungulire kapena kutopa kwambiri. Ngati mukuvutika ndi chizungulire kapena muli ndi kutopa kwambiri, kuchita masewera olimbitsa thupi sikungakhale kotetezeka kwa inu. Funsani dokotala wanu kuti awatsogolere.
Izi ndi zitsanzo za pamene sizili zotetezeka kuchita ndi khansa. Pakhoza kukhala ena. Ngati mukukayikira, funsani dokotala wanu musanayambe ntchito yatsopano pamene mukudwala khansa.
Chofunikira ndi chakuti kwa anthu ambiri omwe ali ndi khansa, kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuti mukhale bwino ndikukhala bwino, panthawi ndi chithandizo.
Zotsatira
American Cancer Society. Zakudya Zakudya Zakudya Zolimbitsa Thupi Patatha Chithandizo cha Khansa. Chiwongoladzanja
American Cancer Society. Ntchito Yathupi ndi Woleza Mtima wa Khansa. Chiwongoladzanja
National Cancer Institute. NCI Cancer Bulletin. Malangizo Akulimbikitsani Kuchita Zovuta kwa Odwala Khansa, Opulumuka. https://www.cancer.gov/about-cancer/treatment/research/kulingalira-be-