Pezani Momwe Kumwa Tea Yotentha Kumathandiza Thanzi Lanu
Tiyi wobiriwira timapangidwa kuchokera ku chomera cha Camellia sinensis . Chomera chomwecho chimagwiritsidwa ntchito kupanga tei yakuda ndi yoyera, nayenso. Kusiyana kuli mu processing. Kuti apange tiyi wobiriwira, masamba amauma, adakulungidwa ndi okazinga.
Teyi Yobiriwira ndi Khansa
Kafukufuku wamagulu ndi zinyama amasonyeza kuti tiyi wobiriwira akhoza:
- Chifukwa selo imfa mu maselo a khansa
- Pewani kufala kwa maselo a khansa
- Pewani mapangidwe ndi kukula kwa khansa za anthu
- Kutupa kochepa komwe kungayambitse kusintha kwa maselo a khansa
- Tembenuzani zotupa zowononga zamoyo m'ma maselo
- Pezani kuchepa kwa selo
- Pitirizani kuyankhulana kwa maselo ndi selo
- Sungani kayendedwe ka selo
- Perekani chitetezo cha antioxidant
Kodi Tea Yobiriwira Imateteza Khansara ya Colon?
Kafukufuku wochulukirapo anthu ambiri adanena kuti anthu omwe amamwa tiyi wobiriwira amakhala ndi kachilombo kochepa ka khansa poyerekeza ndi omwe samamwa mowa. Zambiri mwa maphunzirowa zikusonyeza kuti munthu ayenera kumwa makapu atatu kapena asanu a tiyi wobiriwira patsiku kuti ateteze.
Kukambirana kofiira ka 2009 kunatsimikizira kuti tiyi amatha kupewa mitundu ingapo ya khansara, kuphatikizapo khansa yamtundu, koma sizomwe zimatsimikizira kuti zimateteza khansa.
Mayi Obiriwira ndi Tebulo la Kansa
Mu kafukufuku wamakono wa 2008 wofalitsidwa ku Cancer Epidemiology Biomarkers & Prevention , ofufuza adafufuza zotsatira za tiyi wobiriwira ndi / kapena chobiriwira cha tiyi pa matenda a khansa mwa anthu amene anachitidwa opaleshoni kwa adenomas (kukula komwe kungapangitse khansa yamtundu ngati sichichotsedwe) .
Kuchitidwa opaleshoni, maphunziro adasankhidwa mwachindunji ku umodzi mwa magulu awa:
- Imwani tiyi wobiriwira tsiku ndi tsiku. Omwe ankamwa tiyi obiriwira ankayeza makapu asanu ndi limodzi patsiku.
- Imwani tiyi wobiriwira ndipo tipezerani chakudya choonjezera cha tiyi wobiriwira (GTE), chomwe chinapatsa zakudya za tiyi wobiriwira mofanana ndi kumwa makapu khumi patsiku - makapu asanu ndi limodzi a tiyi, kuphatikizapo GTE.
Patadutsa chaka chimodzi, phunziro la maphunziro linakhala ndi colonoscopy ina. Ochita kafukufuku anati:
- 31% mwa ophunzira omwe amaphunzira nawo mu gulu la tiyi wobiriwira adapanga adenoma
- 15% mwa ophunzira omwe ali mu tiyi pamodzi ndi gulu la GTE amalimbikitsa ena adenoma
- Poyerekeza ndi gulu lokha la tiyi, anthu a gulu la green-tea-plus-GTE anali 51 peresenti yocheperapo kukhala adenoma
Kafukufukuyu anapeza kuti kudya makapu khumi a tiyi tsiku ndi tsiku, kuphatikizapo tiyi komanso tizilombo toyambitsa tiyi, kunachepetsa kwambiri chiopsezo cha kukula kwa phuloni.
Phunziro lina linanena kuti tiyi yobiriwira ikhoza kuchepetsa chiopsezo cha kukula kwa mbeu zam'mimba. Kugwiritsa ntchito makapu khumi patsikuli kunagwiritsidwa ntchito, koma maphunziro a anthu amasonyeza ubwino wathanzi pa makapu atatu kapena asanu patsiku.
Musamamwe Tea Yobiriwira ...
Ngati mukupatsidwa mankhwala ndi Bortezomib (Velcade) kapena mankhwala oyenera, musamamwe tiyi wobiriwira kapena mutenge mankhwala obiriwira a tiyi. Kafukufuku wina amasonyeza kuti zakudya zamtundu wa tiyi zingachepetse mankhwalawa.
Mfundo Yofunika Kwambiri
Ngati mumakonda tiyi wobiriwira, simungathe kumwa mowa, pokhapokha ngati mutenga mankhwala omwe tawatchula pamwambapa kapena mukuyesetsa kupewa kupewa khofi. Tiyi yaukhondo imakhala ndi khofi, ngakhale kuti ndi yochepa kwambiri kuposa khofi (ngati mukumwa makapu angapo patsiku, komabe imapitiriza!).
Kumbukirani kuti ngati tiyi amawathira m'malo ena, zakumwa zochepa monga soda, ndiye kuti mukusamalira bwino. Ngati simukukonda tiyi wobiriwira, musadandaule. Teyi yakuda ndi yoyera ingatetezenso kusintha kwa khansa m'maselo m'thupi. Komanso, mukhoza kuchepetsa ngozi ya khansa yanu m'njira zina , monga kuchita masewera olimbitsa thupi, osasuta, komanso kukhala ndi thupi lolemera.
Zotsatira:
Kumar N, Shibata D, Helm J, Coppola D, Malafa M. "Green tea polyphenols popewera khansa yamtundu." Malire mu Bioscience 2007 12: 2309-15.
1. National Institutes of Health. ClinicalTrials.Gov.
Shankar S, Ganapathy S, Srivastava RK. "Green tea polyphenols: biology ndi mankhwala amatanthauza khansa." Malire mu Bioscience 2007 12: 4881-99.
Shimizu M, Fukutomi Y, Ninomiya M, Nagura K, Kato T, Araki H, Suganuma M, Fujiki H, Moriwaki H. "Zomera zapadera zapadera kuti zisawonongeke kwambiri m'mayendedwe amodzi." Khansa Epidemiology Zomangamanga ndi Kupewa 2008 17: 3020-25.
Yang CS, Wang X. "Kuphika tiyi ndi kupewa khansa." Zakudya Zabwino ndi Khansa 2010 62: 931-37.