Mukadziŵa kuti khansa ya coloni , mumakhala wokhumudwa, wokwiya kapena wosokonezeka. Anzanu ndi okondedwa anu akhoza kukuthandizani kumvetsa bwino maganizo anu. Musanayambe kufufuza kapena chithandizo cha mankhwala, ganizirani kupanga zochepa za moyo wanu, kuphatikizapo zomwe mumadya ndi kumwa. Dzipatseni nokha maganizo. Njira yochiritsira ndi yaitali, koma sikuyenera kukhala zopweteka.
1. Musayambe Kugwiritsa Ntchito Fodya (Kapena Musayambe)
"Ndili ndi khansa, nanga ndiyenera kusiya bwanji tsopano?" Kusuta (kapena kusuta fodya) kumawonjezera chiopsezo chanu cha khansa zambiri ndipo zimachepetsa chitetezo cha mthupi lanu. Thupi lanu liri lotanganidwa kulimbana nkhondo ndi maselo a kansa - ino si nthawi yoti mupereke zambiri kugwira ntchito yopsereza anthu osokoneza bongo komanso odwala khansa. Lankhulani ndi dokotala wanu ngati mukusuta fodya kuti muthe kuchepetsa nkhawa yanu pa matenda anu. Angakuthandizeni kupeza njira zabwino zothetsera nkhawa.
2. Siyani Zakudya Zakudya
Sizinthu zomwe mumadya , komanso momwe mumaphika zomwe zimafunika. Pamene mapuloteni a nyama amphika pa kutentha kwakukulu (kuganiza mofulumira, kufuma), mavitamini amatha kupanga nyama. Mafakitalewa amachititsa kuti mukhale ndi khansa ya m'mawere komanso yamtundu wanu. Ngati mukufuna kugwiritsira ntchito grill kumbuyo, ganizirani zozizira zanu komanso kuchepetsa kudya zakudya zanu mkati kuti muchepetse kudya kwanu.
3. Siyani Poizoni Colon Yanu ndi Zimene Mumadya ndi Kumwa
Chilichonse chomwe mumadya ndi zakumwa chimathera kupyolera mu colon yanu. Kudya kwanu, kulemera ndi kumwa mowa kumakhudza mwachindunji mwayi wanu wa khansa kubwereza. Lekani kupanga zakudya zosamalidwa ndi zakumwa zoyipa ndikuyamba kuphunzira momwe zakudya zanu zimakhudzira thupi lanu.
4. Siyani Kupewa Kuyezetsa Zoyezetsa
Zimatengera mapuloteni ambiri pakati pa zaka 10 ndi 15 kuti apange khansa. Ngakhale mutachotsa chotupacho, padzakhala mwayi wokhalanso (ngati muli ndi gawo la coloni yanu). Gawo lanu loopsya limasintha kuchokera ku "chiopsezo chachikulu" kuwonjezeka kapena kuopsa, malinga ndi siteji ndi kalasi ya khansa yanu. Sungani mayeso anu owonetsera, monga colonoscopy , malingana ndi nthawi yomwe dokotala wanu akukuuzani. Mutha kuwonetsa chaka ndi chaka kapena ngakhale kuyang'ana kwa kanthawi kwa kanthawi mpaka mutapeza "zosavuta" - kuti khansayo sichipezeka.
5. Siyani Kuonongeka
Ndi umunthu waumunthu kudandaula chifukwa cha zizindikiro ndi zizindikiro. Kuwoneka apa, ululu mmenemo - mwinamwake zizindikirozi sizinakuvutitseni musanadziwe, koma tsopano mukupeza nthawi zonse ngati izi ndi zizindikiro za kubwereza. Ndi chinthu chimodzi chokhudzana ndi thupi lanu, malinga ngati simukudandaula ndi mapepala ndikudzipangitsa kukhala ndi nkhawa zosafunika. Ngati muli ndi nkhawa, lankhulani ndi dokotala wanu ndikuiyika.
6. Siyani Kudzudzula nokha pa Khansara ya Colon
Pakhoza kubwera mfundo pambuyo pozindikira kuti mumadzifunsa kuti, "Chifukwa chiyani ine? Ndinachita chiyani?" Ngakhale kuti sayansi yadziwika za moyo, zakudya ndi zina zomwe zimawonjezera chiopsezo chanu chopeza khansa yamtundu, ngakhale munthu wathanzi angathe kutenga matendawa.
Musadzitsutse nokha chifukwa cha zisankho zam'mbuyomu - muziwagwiritsa ntchito monga cholimbikitsani kwambiri kuti mupange zinthu zabwino m'tsogolomu.
7. Siyani Kuligonjetsa
Pa chithandizo, mphamvu zanu zimatha kukhala zovuta. Ngakhale simungathe kuziwona, thupi lanu likulimbana ndi nkhondo yapakati. Zina mwa mankhwalawa, monga chemotherapy ndi radiation , zidzawononga maselo wathanzi pamodzi ndi khansa (osadandaula, maselo abwino adzabwezeretsanso). Sankhani ntchito zapakhomo, ntchito, ndi maudindo omwe ali ofunikira - amaiwala zonse. Iyi ndi nthawi yabwino kuphunzira momwe mungavomereze kulandira thandizo kuchokera kwa abwenzi ndi abanja.
8. Siyani Kubisala
Kutayika tsitsi, mabala, ndi chiwonongeko chowonongeka kungachepetse moyo wanu waumphawi ngati wopulumuka.
Palibe manyazi poyesetsa kupeza chithandizo, kaya kudzera pa mauthenga a pa intaneti, masewera osungira, kapena ngakhale magulu. Kumbukirani, ndinu munthu yemweyo omwe mwakhala mulipo-mwina mungakhale ndi zida zina zochititsa chidwi zomwe mungakambirane.
9. Siyani Malangizo Othandiza Pa Nkhani ya Khansa ya Colon
Mukangoyamba kuuza anthu za matenda anu, mungakhale ndi nkhani zokhudzana ndi chisankho chosachitidwa bwino, zovuta zowonongeka zamagazi , ndi uphungu wotsogolera chithandizo chamankhwala chomwe muyenera kulandira. Simukuyenera kukhala amwano, koma mutha kupewera pushy "do-gooders" ndi mawu ochepa, koma okoma mtima, omwe amawadziwitsa kuti muli nawo.
10. Siyani Kuthetsa Ulamuliro
Ngakhale kuti muli ndi gulu lonse lachipatala limene muli nalo, mumakhalabe olamulira ndi mankhwala anu. Chidziwitso ndi mphamvu - kudzipatsa mphamvu kudzera mu maphunziro. Mukamaphunzira zambiri za khansa yamtunda, ndipamenenso mungadzilimbikitse nokha.
Zotsatira:
American Cancer Society. (nd). Kugwiritsa Ntchito Mowa ndi Khansa.
American Cancer Society. (nd). Zakudya Zakudya Zakudya Zolimbitsa Thupi Pa Nthawi ndi Pambuyo pa Chithandizo cha Khansa.
Cancer Project. (August 2005). Zakudya Zisanu Zoipa Kwambiri.