Zifukwa 4 Chifukwa Kuwunika kwa Glucose Kungakhale Koyenera kwa Inu
Matenda a shuga (omwe amadziwikanso kuti amalephera kupatsirana ndi shuga) ndi mawu omwe amagwiritsidwa ntchito pofotokoza ma shuga a m'magazi omwe sali okwanika kuti akhale mtundu wa shuga. Popanda kusintha kwa moyo, anthu ambiri omwe ali ndi matenda a prediabetes amatha kupita ku matendawa.
Nthawi zina, anthu adzalandira matenda a shuga. Sitikutanthauza kuti izi zichitika-nthawi zina, sizitanthauza-koma zimasonyeza kuti chisamaliro chowonjezera chiyenera kuthandizidwa ngati kungochedwa kuchepetsa matendawa.
Kuti izi zitheke, munthu wodalirikayo angasankhe kuyang'anira shuga wake wamagazi ali ndi chipangizo choyang'anira glucose chomwe chikupezeka pa intaneti komanso m'masitolo akuluakulu osokoneza bongo. Ngakhale kuyang'ana shuga m'magazi sikunakonzedwe kwa anthu omwe ali ndi matenda a shuga (makamaka chifukwa ali ndi phindu lochepa polosera mtundu wa shuga wa mtundu wa 2), ambiri amaona kuti ndi chida chamtengo wapatali choyang'anira matenda awo.
Nazi zifukwa zinayi zomwe zingakuthandizeni:
1. Kuyesedwa kwa Magazi a Shuga ndi Kulimbikitsa
Anthu ambiri omwe ali ndi vuto lolekerera m'magazi amakhala ndi shuga ndi magazi omwe amamwa kamodzi pachaka. Pakati pa mayesero, nthawi zambiri anthu amayesetsa kupanga kusintha kwa zakudya ndi thanzi lawo. Pakadutsa miyezi ingapo, zina mwa ziganizozi zikugwa ndipo, podziwa, amatha kuchita zinthu zomwe sizikhala zabwino. Panthawi ya mayesero apachaka, chirichonse chikhoza kuchitika. Ndi pafupi kuwombera.
Poyang'anira magazi anu nthawi zonse, mayesero ndi chinthu chimodzi chomwe chimakhala chizoloŵezi. Inu mukudziwa komwe shuga lanu la magazi liri tsiku lirilonse, ndipo mukudziwa bwino zomwe muyenera kuchita kuti muzichita bwino. Pamene mayesero sangakhale olosera, zingakhale zolimbikitsa.
2. Muli bwino kumvetsetsa zomwe thupi lanu limayankha ku chakudya
Thupi lirilonse limachita mosiyana pang'ono ndi zakudya zomwe timadya.
Mumaphunzira izi mukayamba kuyang'ana dzuwa. Anthu ena amatha kudya zakudya zina komanso kutumiza shuga awo. Ena amadya chinthu chomwecho ndipo amakhala ndi kusiyana kwakukulu.
Poyang'anira shuga lanu la magazi, mukhoza kuyamba kumvetsa zofunikira za thupi lanu ndikuzindikiranso zizolowezi zomwe zimakuthandizani komanso zomwe simukuzichita. Maganizo awa akhoza kutsogolera kusintha kosatha kuposa kungotsatira pulogalamu ya zakudya kapena masewera olimbitsa thupi. Iwe umakhala mbuye wa thupi lako ndi wosunga thanzi lako.
3. Mungathe Kuteteza "Carb Creep"
Imodzi mwa zolakwika zomwe anthu ambiri amachita pamene akudya chakudya chochepa kwambiri cha carb ndi chinachake chotchedwa "carb." Apa ndi pamene mumayambitsa zakudya zanu ndi zotsika kwambiri za carbs ndipo pang'onopang'ono mukuwonjezeka mpaka pamene mungathe kuchita popanda kuchititsa insulini yankho .
Ndi lingaliro lalikulu koma limodzi ndi zovuta. Kawirikawiri, pamene mukuyamba kuwonjezera carb yanu, mukhoza kudutsa pambali popanda ngakhale kudziwa. Pa nthawi yomwe mukuchita, mwadzidzidzi mwakuya kwambiri ndikukumana ndi zinthu zonse zomwe mumayembekeza kupeŵa (kulemera, mphamvu yochepa, kulakalaka chakudya).
Mwa kuyang'anira shuga lanu la magazi panthawi yonseyi, mukhoza kufika malire anu abwino osadutsa.
4. Kuwunikira Shuga kwa Magazi Kungathandize Bwinobwino Zaumoyo
Asayansi ndi madokotala amadziwa bwino kwambiri kuti shuga ya magazi imakhudza kwambiri anthu omwe sali ashuga monga odwala shuga. Izi zili choncho chifukwa shuga wambiri wamagazi nthawi zambiri sumachitika zokha. Mukapita ndi cholesterol komanso triglycerides , zingathe kupha chiopsezo cha msanga komanso kupweteka kwa kanthawi. Zimakhudzana ndi zinthu monga matenda a Alzheimer's, matenda a impso, ndi mitundu ina ya khansa.
Izi sizikutanthauza kuti anthu osagwidwa ndi matenda a shuga ayenera kuthamangira kukagula mawonekedwe a shuga. Izi zimatsindika kuti kufunika kwa shuga yowunikira magazi kumakhala koopsa kwambiri kwa matendawa komanso nthawi zina.
Mawu Ochokera
Ngakhale magetsi oyang'anira magazi samakhala okwera mtengo, nthawi zina mayesero a mayeso ali. Nthawi zina, iwo akhoza kukhala okwera kwambiri kuposa dola pamphindi. Makhadi othandizira ogula amapezeka pa intaneti, akupereka ndalama zopitirira 75 peresenti pa mavoti ochuluka a mayeso.
Zatsopano zatsopano zopanda pake ziliponso. Ngakhale kuti nthawi zambiri amakhala okwera mtengo, amatha kutsika mtengo pang'onopang'ono. Popeza inshuwalansi kawirikawiri sizitengera ndalama zogwiritsira ntchito prediabetics, tengani nthawi yanu ndikulankhulana ndi dokotala kapena katswiri wa mankhwala za chipangizo chomwe chingakhale choyenera kwa inu.
> Chitsime:
> Middlebeek, R. ndi Abrahamson, M. "Matenda a shuga, Prediabetes, ndi Glycemic Control mu United States: Mavuto ndi mwayi." Ann Intern Med. 2014; 160 (8): 572-573.