Mmene Mungasungire Mapazi Anu Kukhala Amtendere ndi Okongola Kwa Chilimwe
Chilimwe chikuyandikira ndipo nyengo ikuwotcha zomwe zikutanthauza mapazi opanda nsapato ndi kuthamanga, chabwino? Ngati muli ndi mtundu wa shuga wa mtundu wa 2 , izi zingakhale zoopsa, makamaka ngati muli ndi matenda a mphuno, kuchepetsa kupwetekedwa, shuga wambiri wamagazi kapena matenda oopsa a m'mimba . Anthu omwe ali ndi shuga sayenera kuyendayenda opanda nsapato ngakhale m'nyumba.
Kulowera pamchenga wotentha, chipolopolo kapena kumenyana ndi chala chanu kumbali ya pansi kungachititse kuti phazi liwonongeke chifukwa cha matenda aakulu kapena vuto lachangu, makamaka ngati simukumva.
Mwamwayi, pali njira zambiri zotetezera mapazi anu m'chilimwe.
Valani Nsapato Zoteteza Ngakhalenso ku Beach
Musayende pamchenga wotentha popanda nsapato pa-izi zikhoza kutentha mapazi anu. Pewani kuyenda m'nyanja popanda nsapato, nayenso. M'malo mwake, agula masipato angapo a nsapato za m'nyanja. Mwachitsanzo, CrocsRX imavomerezedwa ndi American Podiatric Medical Association kuti apange thanzi labwino. Funsani dokotala ngati nsapato izi zili zabwino kwa inu.
Pezani Zakhoma Zanu Kapena Pangani Zida Zanu Zakhoma
Sizitsulo zonse za msomali zomwe zimapangitsa kuti ukhondo ukhale wabwino ndipo ngakhale atatero, mavitamini angakhale osungira mabakiteriya ndi bowa. Kusamba madzi mumtsinje pakati pa makasitomala sikuyeretsa bowa zomwe zingathe kukhala mu jets.
Malangizo abwino kwambiri ndi kupewa misomali salon pamodzi, koma ngati mumakonda kupita, mugula zipangizo zanu ndikupempha kuti asambe kusamba mapazi patsogolo panu ndi njira yothetsera vuto.
Onetsetsani kuti sagula zochepa zanu zokhazokha ndikudumpha kachakudya ndi mankhwala ochotsa (kusiya ntchitozi ku phazi lanu). Komanso, pemphani kuti amve madzi asanalowetse mapazi anu. Simukufuna kuwotcha mapazi anu.
Zida zomwe muyenera kubweretsa:
- Nail clipper
- Dothi lapafupi kapena mwala wa pumice (kuti mwapang'onopang'ono tisiye khungu lakufa)
- Fayilo ya msomali (zosungidwa zamatabwa zabwino kwambiri)
- Njerwa zojambulidwa (kuti zikhale zokonzeka misomali ya polisi)
- Ndodo ya Orange (kuyeretsa pansi pa msomali kapena kutsitsimula mofulumira mankhwala)
- Moisturizer kapena cuticle mafuta (kuchepetsa khungu)
- Chipolishi (ma salons ambiri amagwiritsa ntchito mabotolo omwewo ndi maburashi omwe amatha kukhala ndi matenda opatsirana)
Khalani Ndibwino Kwambiri
Dya mapazi anu makamaka pakati pa zala zakutsogolo mutatha kusamba, dziwe kapena gombe. Kuchuluka kwa chinyezi kungayambitse matenda a fungal. Lembani mapazi anu tsiku ndi tsiku kuti muthetse khungu, losweka khungu, koma musayikane pakati pa zala zanu. Musalowere mapazi anu mwina. Kuwongolera mapazi anu kukhoza kusokoneza umphumphu wa khungu ndikuwonjezera chiopsezo chanu chovulaza.
Yang'anani Mapazi Anu Tsiku Lililonse
Ngozi zimachitika. Ngati mutapeza chinachake pamapazi anu omwe mukuganiza kuti sichikhala chachilendo-chodulidwa, bala, losweka khungu-funsani dokotala wanu kapena dokotala wamkulu mwamsanga. Ndi kosavuta kuchiza chinachake mukachigwira nthawi yomweyo. Kudula pang'ono kungakhale matenda aakulu mwamsanga ngati sichikuchitidwa mwamsanga.
Pezani Zomwe Mukufufuza Nthawi Zonse
Ndikofunika kuti mukhale ndi mayesero apamwamba chaka ndi chaka, yang'anani mapazi anu tsiku ndi tsiku, ndikuyeretsani. Sikuti anthu onse omwe ali ndi matenda a shuga amayenera kukhala ndi zovuta zokhudzana ndi mapazi, koma zomwe inu mumanyalanyaza mapazi awo zikhoza.
Apolisi akuphunzitsidwa kudula misomali yanu njira yoyenera. Angathenso kufufuza ngati mukuyenera kulandira nsapato za shuga . Atsogoleri a boma amachitanso ngati ogawa nsapato. Ngati dokotala wanu wakupatsani mankhwala okhudzana ndi nsapato ya shuga ayenera kugawidwa ndi katswiri wamatenda, orthotist, prosthetist, kapena pedorthist.
> Zotsatira:
> Landau, M. Diabetic Living. Dzichepetseni nokha: Zopangira Pedicure kwa Anthu Odwala Matenda a Shuga. http://www.diabeticlivingonline.com/complications/feet/pamper-yourself-pedicure-tips-people-diabetes.