Ili ndi sabata imodzi ya pulogalamu yofulumira tulo. Perekani luso lomwe lili pansipa yesetsani sabata imodzi. Taganizirani izi kuyesa sabata limodzi. Onetsetsani kutsatira njira zosavuta tsiku lililonse la sabata.
Kukonza Ukhondo Wosagoneka Woipa
Zimene Muchita: Mukawerenga, penyani TV kapena kuganiza pabedi, mukuwuzani thupi lanu kuti chinthu china chosiyana ndi kugona chiyenera kuchitika.
Izi zimasokoneza. Pobwezeretsa thupi lanu, tumizani uthenga umodzi wokha usiku uliwonse: "Ndi nthawi yogona."
Momwe Ikugwirira Ntchito: Machitidwe amamangidwa mu thupi lanu kuti alingalire zochitika zina. Mwachitsanzo, ngati muwona chakudya, thupi lanu limayankha mwa kukonzekera kuti mudye: Mumapuma, makoswe anu amatulutsa insulini kuti athandizidwe kudya komanso mumamva njala. N'chimodzimodzinso ndi tulo. Thupi lanu lidzayankhidwa ndikuyambira ndikuyamba kupanga kusintha koyenera kuti mugone. Chikoka champhamvu kwambiri chomwe mungapereke thupi lanu chili pansi. Mukawerenga, penyani TV kapena mukamagwiritsa ntchito tsiku lanu pabedi, mukubwezeretsa thupi lanu kuti muchite chinachake kupatula kugona pabedi. Pochotsa ntchitozo ndikubwerera ku tulo tofa, mumaphunzira kugona mofulumira.
Pezani Chilimbikitso: Mudzapewa kusakhala mochedwa mukuwonera TV, kuwerenga "mutu umodzi wokha" kapena kupitiliza mndandanda wanu pamndandanda wanu. M'malo mwake, mudzagona tulo.
Izi sizidzakulolani kuti mukhale ogona maola angapo sabata iliyonse, khalidwe lanu la kugona lingasinthe chifukwa simukukakamizika kuti mugone tulo.
Zotsatira
- Lembani pansi ndipo yesani kugona: Ndikovuta kugona ngati simukuyesera. Powerenga, kuyang'ana TV kapena kuganizira za tsiku lanu, mukuyesera kuti musagone. M'malo mwake, dikirani mpaka mutatopa, mugone pansi ndikuyesa kugona. Ngati malingaliro anu akusowa chinachake, muwerenge mpweya wanu.
- Yang'anirani Clock: Ngati inu mugona pabedi kwa mphindi zoposa 15 kapena 20 ndipo osagona, dzuka. Ngakhale ngati mukuganiza kuti mukufuna kuti mugone tulo, tulukani. Lingaliro ndilo kuti muyenera kubwezeretsa thupi lanu mwamsanga. Mungathe kuchita izi pokhapokha kuti musakhale pabedi.
- Chitani Chinachake Chokhalitsa: Mukakhala pa kama, chitani chinachake chotsitsimula. Werengani buku lamtendere, lembani mndandanda wa zinthu (monga mayiko, tizilombo kapena zonunkhira) kapena kutayira. Chirichonse chomwe chimalepheretsa. Musatsegule nyali zowala. Chitani zotsatirazi mpaka mutatopa kwambiri. Osatsegula TV kapena kukhala pa kompyuta.
- Yesani kachiwiri: Mukatopa, khalanso pansi ndipo yesani kugona. Bwerezani masitepe pamwambapa. Usiku wanu woyamba, mungafunike kudzuka katatu kapena kanayi. Ndizo zabwino. Izi zidzachepa ndi nthawi. Ingopitiriza kuyesera. Musanadziwe, simudzasowa.
Kudzipereka: Sindidzakhala maso pa mphindi zoposa 15 kapena 20 usiku uliwonse sabata ino.
Malangizo
- Sungani zonse zowerenga ndi zakutali kutali ndi bedi lanu. Musayesedwe ndi iwo.
- Onetsetsani kuti nyali iliyonse yomwe mumayatsa usiku ndi yochepa. Kuwala kowala kudzakulimbikitsani inu.
- Yesetsani kuti musadye patsiku. Ngati mwamtheradi muyenera kugona , yikani alamu kuti mukhale osachepera mphindi 20.
- Yesani kuganiza mozama kwambiri pabedi. Ntchito yanu ndi kugona. Lerengani mpweya wanu ndikuyesera kusiya tsiku lanu. Ngati muli ndi vuto, tadzutsani mpaka mutakonzeka kuyesanso.
- Konzani malo oti mupite pamene simungathe kugona. Khalani ndi mpando wabwino, kuwala kochepa, ndi buku losangalatsa kapena papepala. Pitani kumeneko pamene simungathe kugona ndi kungowerenga, kukopa, kapena kupanga mapepala opanda pake. Khalani pamenepo mpaka mutakonzeka kuyesanso. Patapita milungu ingapo, simudzasowa kugwiritsa ntchito malowa.
- Zoona, kugonana ndi malo ogona abwino omwe angakuthandizeni kugona bwino.
Kupitiliza Pulogalamuyi
Ngati simukuwerenga kale pabedi kapena kuchita china chirichonse, yesani kukhalabe mochedwa kwa masiku angapo.
Musagone mpaka mutatopa kwambiri ndikudziwa kuti mudzagona pomwepo. Masiku awiri kapena atatu ogona monga awa, kuphatikizapo ndondomeko zomwe tatchula pamwambapa, ziyenera kuthandiza luso lanu lakugona.
Kumbukirani, yesani luso ili sabata lonse musanayambe kupita. Ndikofunika kuti mudziwe luso ili kuti mukwaniritse cholinga chanu.