Musasiye kupwetekedwa mtima kwanu osatembenuzidwa. Ndicho chifukwa chake.
Siyani matenda a reflux a gastroesophageal (GERD - amatchedwanso acid acid reflux) osatengedwera kwa nthawi yaitali ndipo zotsatira zake sizongokhala zovuta. Mukapanda kuchitidwa bwino, nthawi zonse asidi a reflux amatha kukhumudwitsa chikhomo, ndipo zimakhala zovuta kwambiri.
Matenda a Barrett , khansara yoopsa, khansara yowonongeka , khansa yothamanga kwambiri , komanso matenda osokoneza bongo , onse amapanga mndandanda wa zinthu zomwe zingathe kubadwa kuchokera ku GERD ya nthawi yayitali.
Pemphani kuti mudziwe zambiri za izi.
Mitsempha ya Barrett: Pamene minofu imakhala pamutu - chimbudzi chokhala ndi minofu chimanyamula chakudya ndi matumbo kuchokera pakamwa mpaka m'mimba - amasintha kotero amafanana ndi mtundu wa minofu yofanana ndi yomwe imapezeka m'mimba, ndiye muli ndi chigawo cha Barrett. Anthu omwe ali ndi vuto la Barrett amakhala ndi mwayi wokwana khansa yowopsa kwambiri kuposa anthu omwe alibe vutoli. Ndipo ngakhale kuti chiopsezo choterechi chikumveka chowopsya, choonadi ndi chakuti pafupifupi 1% mwa anthu omwe ali ndi vuto la Barrett amatha ndi khansa yowopsya. Chimene chimatitsogolera ku ...
Kansa ya Esophageal: Pamene maselo a kansa opweteka amawoneka m'magazi a m'mimba, amatchedwa khansara yotopetsa. Madokotala sangathe kufotokoza chifukwa chake munthu mmodzi amatenga khansa ndipo wina samatero. Komabe, pali mgwirizano wamphamvu pakati pa matenda a reflux a gastroesophageal (GERD) ndi khansa yochepa kwambiri.
Khansa ya Laryngeal: Akatswiri ena apeza kuti GERD ikugwirizana ndi chitukuko cha khansara. Komabe, asayansi asanathe kukhazikitsa mgwirizano woonekera pakati pa kupweteka kwa mtima ndi khansa ya larynx. Palibe chifukwa ndi zotsatira pakati paziwiri zomwe zawonetsedwa panobe.
Kutupa kwa Eophagitis : Pamene pali kutupa ndi kutupa kwa mimba, ndiye kuti muli ndi masoka. Kaŵirikaŵiri zimayambitsidwa ndi m'mimba zokhudzana ndi asidi zomwe zimatsitsimulira kumbuyo.
Zokwanira Zokwanira : Zozizwitsa zabwino monga kuchepa kwapang'onopang'ono, kugwedezeka kwazing'ono kungayambitse kumeza mavuto.
Njira 6 Zothandizira Mavuto a GERD
Pali njira zingapo zomwe mungatengere zomwe zingathe kuchepetsa mwayi wanu wopanga mavutowa.
1. Pangani kusintha kwa moyo wanu
Zizindikiro za kupsa mtima zimatha kumasulidwa ngati odwala amatha kusintha moyo pang'ono . Anthu ambiri akhoza kuchepetsa kwambiri zizindikiro za zizindikiro mwa kuyang'ana zakudya zawo, kusiya kusuta, ndi kusintha khalidwe lawo la kugona. Ndi zigawo zochepa za acid reflux episodes, palibenso mwayi wowonongeka.
2. Yang'anani zomwe mumadya
Ngati mukudwala asidi reflux, muyenera kudziwa zakudya zomwe zili bwino komanso zakudya zomwe mungapewe. Ambiri omwe amadwala matendawa amasonyeza kuti kupweteka kwao kuli koipitsitsa atatha kudya. Ngati mungathe kuchepetsa kuchitika kwa zokhudzana ndi kupuma kwa mtima, izi zikhoza kuyenda motalika kwambiri kuti achepetse vuto la mavuto. Mwachitsanzo, kumwa zakumwa zakumwa kungapangitse kuti mutha kupwetekedwa mtima.
Pali zakudya zomwe sizikuwopsa kwambiri kuchititsa kupsinjika mtima, zakudya zomwe zingathe kudyetsedwa moyenera , komanso zakudya zomwe ziyenera kupeŵa kwathunthu . Ndiponso, kudziwa momwe angakonzekere zakudya kumachepetsa kupweteka kwa mtima. Onani ndondomeko iyi ya maphikidwe a maphikidwe opanda ubongo. Chinthu chinanso chomwe chingakuthandizeni ndi zakudya zanu zimakhala ngati munthu wodwala kupweteka kwa mtima ndi Chotsatira Chakudya Chakudwala Kwa Odwala Matenda Ovutika ndi Kutentha kwa Mtima .
3. Zindikirani zovuta zanu
Mukakhala ndi vuto lopsa mtima, sitepe yoyamba yowononga kupweteka kwa mtima ndiko kulemba zomwe zingayambitse chiwembu chanu, kuopsa kwa zigawenga, momwe thupi lanu likumvera, ndi zomwe zimakupatsani mpumulo.
Chinthu chotsatira ndicho kutenga chidziwitso kwa dokotala wanu kotero kuti nonse mungathe kudziwa momwe moyo umasinthira zomwe muyenera kuchita komanso zomwe mankhwala angakupatseni chithandizo chokwanira, ndikuletsa mavuto. Mungagwiritse ntchito chiwerengero cha vutoli ngati chitsanzo cha zomwe mungachite.
4. Phunzirani momwe mungapewere kutentha kwa mtima musanachitike
Pano pali nsonga zingapo zomwe zingathandize kuchepetsa kuchitika kwa zizindikiro za asidi reflux, ndipo nthawi zambiri kupewa asidi reflux isanayambe. Ndi zigawo zochepa za acid reflux episodes, palibenso mwayi wowonongeka.
5. Pewani kupweteka kwa usiku
Kuphuka kwa usiku kungakhale koopsa kwambiri. Ngati kupweteka kwa usiku kumakhalako, chiopsezo cha mavuto chimakula. Pali zifukwa zambiri za izi. Mwachitsanzo, asidi osakanikirana amatha kukhalabe m'mimba kwa nthawi yayitali, kuti izi zisawonongeke kwambiri. Komabe, pali njira zingapo zothandizira kutaya kwa usiku .
6. Tengani mankhwala oyenera
Muyenera kuonana ndi dokotala nthawi zonse ngati kupwetekedwa mtima kwanu kumachitika kawiri kapena kawiri pamlungu. Pamene akusamaliridwa ndi thupi lanu, akhoza kupereka mankhwala kapena kupereka mankhwala othandiza. Pali njira zowonjezereka zowonongeka kwapadera pofuna kuchepetsa kupweteka kwa mtima. Kambiranani izi ndi dokotala wanu.
Zotsatira
"Barrett's Esophagus." NIH Publication No. 05-4546 December 2004. National Disease Information Clearinghouse (NDDIC). 4 Nov 2006
"Kutentha kwa Mphuno, Reflux ya Gastroesophageal (GER), ndi Matenda a Reflux a Gastroesophageal (GERD)." NIH Publication No. 07-0882 May 2007. National Disease Information Clearinghouse (NDDIC). 4 Nov 2006
"Mawu pa GERD." American College of Gastroenterology. 4 Nov 2006
Zhang D, Zhou J, Chen B, Zhou L, Tao L. "Reflux ndi khansa ya khansa kapena pharynx: meta-analysis." Acta Otolaryngol. 2014 Oct; 134 (10): 982-9. do: 10.3109 / 00016489.2014.927592.
Busch EL, Zevallos JP, Olshan AF. "Matenda a reflux opatsirana m'mimba ndi makutu a mutu ndi khosi squamous cell carcinoma ku North Carolina." Laryngoscope. 2015 Oct 9. do: 10.1002 / lary.25716. [Epub patsogolo pa kusindikiza]