Kulimbana ndi Maganizo Oletsa Kuthetsa Kutentha kwa Mphuno: Kuchita Zochita, Kugona ndi Zambiri
Anthu oposa theka la anthu amene amamva kupwetekedwa mtima nthawi zambiri amakhala ndi moyo wambiri komanso amakhala ndi nkhawa chifukwa cha ntchito. Ngakhale kupanikizika sikugwirizanitsidwe mwachindunji ku kupsya mtima, kumadziwika kuti kungayambitse ku makhalidwe omwe angayambitse kupsa mtima. Panthawi zovuta, zochitika zimasokonezeka ndipo anthu sangatsatire ndondomeko yawo yokhudza zakudya, zolimbitsa thupi, ndi mankhwala.
Ndikofunika kupeza njira zothandizira kuchepetsa nkhawa, ndikupangitsa kuti kupwetekedwa mtima kukhale kosavuta.
Kuchita Zodziletsa Nthawi Zonse
Izi sizikuthandizani kuchepetsa nkhawa ndikuwonjezera mankhwala anu omwe amadziwika kuti endorphins komanso amathandiza ndi chimbudzi.
Kugona Mwezi 7 mpaka Mdima
Izi ndizofunikira kwambiri kuti tisunge nkhawa. Kafukufuku wasonyeza kuti anthu osowa tulo amakhala ndi mavuto aakulu.
Idya Chakudya Choyenera
Mukamadya zipatso zambiri, ndiwo zamasamba, ndi nsomba zatsopano, mumapatsa ubongo wanu ndi thupi lanu zakudya zofunikira kuti zikuthandizeni kuchita zovuta. Ndifunikanso kupewa zakudya zomwe zimayambitsa kupweteka kwa mtima .
Kusiyiratu Kugwiritsa Ntchito Mowa, Caffeine, Fodya, ndi Shuga
Kafukufuku wasonyeza kuti zinthu izi zimayambitsa kuyankha kwachisokonezo. Mowa, caffeine, ndi fodya ndizonso zopweteka mtima.
Kuwonetseratu
Tenga "kuganiza mwamsanga." Ganizirani malo omwe mumakonda mu malingaliro anu; malo alionse omwe amakupangitsani kukhala omasuka kuganizira za izo.
Izi zikhoza kuganiza kuyenda kwa nyanja, kuyendetsa pamapiri, kapena kukhala pamtunda kuyang'ana dzuwa litalowa. Kuwona, kudzimva, ndi kumva zinthu zomwe mukuganiza kuti zidzakuthandizani kuti mukhale osangalala.
Kodi Kupweteka Kwambiri N'kutani?
"Kutentha kwa mtima" nthawi zambiri ndi chizindikiro cha matenda a reflux a gastroesophageal kapena GERD.
Ndi GERD, ziwalo zamkati m'mimba zimayambitsanso kapena zimatuluka kuchokera mmimba kupita kumimba. Pamene asidi akugunda mphuno mumamva kupwetekedwa mtima.
Kodi GERD Amadziwika Bwanji?
Kawirikawiri GERD imapezeka ndi dokotala chifukwa cha zozizwitsa zanu ndi zomwe mukuziwona pogwiritsa ntchito mbiri ndi thupi lanu. Nazi zizindikiro zofala za kupweteka kwa mtima:
- Zovuta kumeza
- Kukumverera kuti chinachake chikugwedezeka mmero pako
- Kupweteka pachifuwa
- Chifuwa chouma
- Kutentha pammero
- Kuwopsya koopsa
Kodi Kutentha kwa Mtima Kumapweteka Motani?
Kupweteka kwa chifuwa choyambitsa matendawa kungachititsidwe pogwiritsa ntchito mankhwala owonjezera kapena mankhwala. Choyamba, mankhwala osokoneza bongo monga Mylanta ndi Rolaids amapereka mpumulo pang'ono. Chachiwiri, H2 blockers monga Zantac amachepetsa kupanga acid. Chachitatu, proton-pump inhibitors (PPIs) ngati Protonix amachepetsa kupanga asidi m'mimba ndikulola nthawi yochuluka ya nthawi yochizira.
Zonse ziwiri za H2 ndi PPI zimapezeka mu mphamvu zowonjezereka komanso zamagetsi. Poyamba, dokotala wanu angakulimbikitseni kuti mutenge mankhwala owonjezera pa milungu ingapo kuti muwone ngati akugwira ntchito. Ngati zolemba za OTC sizigwira ntchito, mwinamwake mudzapatsidwa mphamvu ya mankhwala ya PPI.
Ngati mukumva kupwetekedwa mtima kapena zizindikiro za GERD, ndibwino kuti mukumane ndi dokotala wanu kuti muyesedwe musanayambe chithandizo chamankhwala.