Mchere wamagazi (kapena madzi) umapangidwa kuchokera ku mtengo wa agave ndipo umagwiritsidwa ntchito ndi anthu omwe ali ndi shuga ndi ena omwe ali ndi chidwi ndi thanzi komanso zakudya monga zakudya zina zotsekemera. Mbewu ya agave ndi yachikhalidwe ku Mexico ndipo ikubwera mu mitundu yambiri. Chomera cha blueveve ndi chomwe tequila chimapangidwa kuchokera. Mtundu wamakono wa malonda wa agave umapangidwira kuchokera ku chomera cha Salmiana agave ndi kukonzedwa ndi michere yomwe imachokera ku nkhungu Aspergillus niger (njira yomwe "imadziwika kuti ndi yotetezeka" ndi FDA).
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Agave?
Anthu ambiri amagwiritsa ntchito izo chifukwa amakhulupirira kuti ali ndi chiwerengero chochepa cha m'magazi, chomwe chimatanthauza kuti imatulutsa shuga pamagazi pang'ono. Amagwiritsidwa ntchito kuti azitha kumwa zakumwa monga tiyi, kapena zosakaniza mu yogurt ndi mbewu yotentha, monga oatmeal.
Agave ndi 90% fructose ndipo ali ndi chiwerengero chochepa cha glycemic index poyerekeza ndi okoma kwambiri, monga shuga, koma ntchito yake imabwera mosamala. Pamene fructose imasinthidwa, zambiri zimapita ku chiwindi, m'malo mwa magazi, kumene zingayambitse shuga ya magazi. Koma, ngakhale kuti sizingathenso kutulutsa shuga mwamsanga, kuwonjezeka kwa chakudya kumatha kukweza katemera wa mafuta, womwe umatulutsa mafuta m'magazi anu omwe amawopsa kwambiri chifukwa cha shuga, matenda a shuga, ndi matenda a mtima. Choncho, ngati muli ndi triglycerides kapena matenda ena a mtima (omwe ambiri omwe ali ndi matenda a shuga a mtundu wa 2 amachitanso), ndibwino kuti muzisankha mtundu wina wokometsera wabwino.
Komanso, ngati muli munthu amene amapewa mazira a chimanga a fructose, mwina mukufuna kupeĊµa madzi a agave nawonso, chifukwa pafupifupi 100% fructose.
Ma calories Owonjezera mu mawonekedwe a shuga angayambitse kuchepetsa kulemera
Pogwiritsira ntchito sweeteners, munthu ayenera kukumbukira nthawi zonse kuti makilogalamu ena amatha kupangitsa kulemera, komwe kumayambitsa matenda a shuga ndi matenda a mtima.
Supuni imodzi ya timadzi timadzi timene timakhala ndi magalamu asanu a ma carbohydrate ndi makilogalamu 20. Ngati mukugwiritsa ntchito supuni imodzi (yofanana ndi tiyipiketi atatu), mukudya makilogalamu 60 ndi magalamu 15 a zimagulu - Zakudya zogawanika pamtundu umodzi wa zipatso kapena chidutswa chimodzi cha mkate, popanda phindu lina la fiber ndi mavitamini ndi mchere . Ngati muli ndi matenda a shuga ndipo mukuyang'ana kuti muchepetse thupi, ndi bwino kuchotsa zonse zamchere kuchokera ku shuga, kuphatikizapo zakumwa zakumwa za shuga ndi mavitamini, monga agave, shuga wa tebulo, madzi a mapulo. Ngati mukuyenera kugwiritsa ntchito sweeteners, mungafune kugwiritsa ntchito shuga m'malo mwa m'malo. Kafukufuku wasonyeza kuti kuchepetsa kudya kwa shuga (komwe kumachepetsa kalori komanso kumachepetsa kulemera kwa thupi) kungapangitse shuga ndi magazi.
Pansi
Nkhumba yagawani si njira yabwino yothetsera shuga ndi zotsekemera zina. Pofika kulemera kwa shuga, shuga onse ayenera kuganiziridwa. Kuchepetsa kutaya thupi kungapangitse shuga kuti mukhale ndi magazi komanso kuchepetsa matenda a mtima. Ngati mukuyenera kugwiritsa ntchito sweeteners, mungafune kuyesa mitundu ina yokoma yokhala ndi zorori. Ngati, komano, mutha kugwiritsa ntchito agave kapena mitundu ina ya zotsekemera, yesetsani kugawa gawo.
American Heart Association ikulangiza kuti amuna asamapitirize kudya tsiku ndi tsiku ma calories 150, ndipo amayi amachepetsa kudya kwawo tsiku ndi tsiku kwa makilogalamu pafupifupi 100 patsiku.
Zotsatira:
Basciano H, Federico L, Adeli K. Fructose, Kutsutsana kwa Insulin ndi Disabidemia. Zakudya Zakudya Zakudya Zakudya Zamadzimadzi, 2005,2: 5.
Mayes, PA. Metabolism Okhazikitsa Matenda a Fructose. American Journal of Clinical Nutrition. 1993,58 (5S): 754S-765S.
American Heart Association. Shuga 101. mzere. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.VzlkHfkrKOO