Zifukwa Zomwe Mumayendera Ndi Matenda a Shuga
N'zosadabwitsa kuti muli ndi zigawo zapamwamba za triglyceride ngati muli ndi matenda a shuga a mtundu wa 2 . Pafupifupi 80% a anthu omwe ali ndi shuga akulimbana ndi vutoli. Mafuta akuluakulu a triglyceride ndi omwe amachititsa kuti thupi likhale ndi matenda a shuga , matenda omwe amachititsa kuti mukhale ndi matenda a mtima, kupweteka, komanso mtundu wa shuga. Zizindikiro zina za matendawa zimaphatikizapo shuga wambiri wamagazi, kuthamanga kwa magazi, pansi pa HDL (cholesterol wabwino), ndi mafuta owonjezera m'mimba.
Tanthauzo
Triglycerides ndi ma molekyulu olemera omwe amapanga mafuta ambiri a thupi lanu ndi mafuta omwe amapezeka mu chakudya. Pamodzi ndi cholesterol , ndi imodzi mwa lipids yomwe imafalitsa m'magazi anu. Dzina lachipatala la kukhala ndi triglycerides ndi hypertriglyceridemia.
Pofuna kuyesa ma laboratory test, chiwerengero cha triglyceride chokwanira chili pansi pa 150 mg / dL. Mpaka wamtunda ndi 150 mpaka 199 mg / dL. Pamwamba imakhala ngati 200 mpaka 499 mg / dL. Kwambiri kwambiri ndiposa 500 mg / dL.
Magulu akuluakulu a triglyceride angapangitse chiopsezo cha matenda a mtima, kupweteka, ndi kuwonongeka kwa mitsempha. Pali mgwirizano pakati pa miyendo yapamwamba ya triglyceride ndi atherosclerosis , komanso insulin kukana .
Zifukwa za Triglycerides
Pali zifukwa zambiri zomwe zimayambitsa ma triglyceride. Mndandanda womwe uli pansipa umaphatikizapo zomwe zimachititsa anthu omwe ali ndi matenda a shuga a mtundu wa 2 ndi mavuto ena:
Kachilombo ka shuga ka mtundu wa 2 : Pamene matenda anu a shuga sakuyendetsa bwino, mwinamwake muli ndi shuga (magazi shuga) ndi insulini m'thupi lanu.
Insulini imathandiza kusintha shuga mu glycogen (mtundu wosungidwa wa shuga) ndipo imathandiza kusunga glycogen m'chiwindi. Chiwindi chikakhala chodzaza ndi glycogen, komabe glucose amagwiritsidwa ntchito popanga mafuta omwe amamasulidwa m'magazi. Mafuta a mafutawa amagwiritsidwa ntchito popanga triglycerides, yomwe imamanga m'maselo ambiri ndipo imathandizira mafuta.
Kudya makilogalamu ambiri kuposa momwe mumayaka: Triglycerides amagwiritsidwa ntchito ngati magetsi amphamvu pakati pa chakudya. Zosakaniza zowonongeka zimasungidwa m'thupi lanu monga triglycerides.
Zakudya zam'madzi a m'magazi : Mukamadya zakudya ndi chakudya, kapangidwe kakang'ono kamene kamaphwanya chakudya ndikuchotsa shuga. Mkodzo umatha kupyola matumbo m'magazi. Monga tafotokozera pamwambapa ndi shuga yosatetezedwa, kupitirira kwa shuga kungagwiritsidwe ntchito kupanga triglycerides. Zakudya zam'madzi zimachokera ku mkaka / yogurt, mbewu (mkate, pasta, mpunga), ndiwo zamasamba (mbatata, nandolo, chimanga), nyemba, zipatso, zakudya zowonjezera - zakumwa zotsekemera, makeke, mikate, maswiti. Mafuta onse ndi zakudya zopanda thanzi, komabe ngati mutadya kwambiri mafuta anu triglycerides akhoza kuwonjezeka.
Kunenepa kwambiri : Kukhala wochuluka kapena kunenepa kwambiri sizitsimikiziranso kuti mumakhala ndi triglycerides, koma pali mgwirizano pakati pa kunenepa kwambiri ndi hypertriglyceridemia. Pali mgwirizano wamphamvu pakati pa chiwerengero cha chiuno chokwanira ndi kuchuluka kwa triglycerides kusiyana ndi chiwerengero cha thupi .
Insulin kukana : Kuthamanga kwa insulin kumachitika pamene thupi lanu silikuyankha ku insulini mumapanga-chifukwa chake, shuga sungakhoze kulowa m'maselo ndipo mmalo mwake imakhalabe mwazi.
Kusagonjetsedwa ndi mankhwala a insulini kumathandiza kuti thupi likhale lapamwamba kwambiri la insulini ndi shuga ndipo zingayambitse matenda a shuga osatetezeka. Zoonadi, matenda a shuga osatetezedwa angathe kutsogolera ku high triglycerides, monga tafotokozera pamwambapa.
Kulephera kwachinyengo : Kuopsa kwa matenda opatsirana (impso) kumabwereka kwa anthu omwe ali ndi shuga. Ndipotu, matenda a shuga ndi omwe amachititsa kuti munthu azidwala matenda a shuga. Kulephera kuchepetsa mphamvu kumayambitsa mavuto ndi kukhazikitsa mafuta amagazi ndi zotsatira zake m'magulu akuluakulu a triglyceride. Izi zikhoza kukhala chifukwa cha kuchulukitsidwa kwa mafuta a triglyceride, kapena kusakhoza kuwachotsa ku magazi, kapena onse awiri. Kulephereka kwazinyalala kungayambitsenso kapena kuwonjezereka kukaniza kwa insulini.
Genetics : Mavuto ndi high triglycerides akhoza kuthamanga m'mabanja. Ngati ndi choncho, mamembala omwe ali ndi HIV angathe kukhala ndi xanthomas kapena mafuta a chikasu pansi pa khungu. Kafukufuku wa 2012 anapeza kuti chochepa cha HDL cholesterol ndi mkulu wa triglyceride chifukwa cha chibadwa cha mthupi chikugwirizana ndi kuwonjezeka kwa chiwopsezo cha mtundu wa shuga.
Mavuto a kutentha kwa chithokomiro : Matenda a chithokomiro amaoneka kuti ali ndi chiwopsezo chachikulu kwa anthu omwe ali ndi shuga. Matenda ambiri ndi chithokomiro chopanda mphamvu kapena hypothyroidism . Ngati muli ndi triglyceride ndi ma cholesterol, mukhoza kukhala otsika kwambiri. Funsani dokotala wanu za kulamulira matendawa. Chithandizo cha hypothyroidism chingathandize kuchepa kwa triglyceride.
Mankhwala : Mankhwala ena, monga mapiritsi oletsa kubereka, estrogen, beta blockers, diuretics, steroids, retinoids, protease inhibitors, ndi Tamoxifen, amatha kuwonjezera kuchuluka kwa triglyceride. Ngati mutenga mankhwala amodzi kapena angapo, kambiranani ndi dokotala wanu za mankhwala omwe mungasankhe. Musayambe kumwa mankhwalawa popanda dokotala wanu.
Chakudya ndi Zakudya: Zakudya zina ndi zakumwa zina zimawoneka kuti zimakhudza magulu a triglyceride kuposa ena. Pamene muli ndi shuga, thupi lanu liribe kulekerera kwa mitundu iyi ya zakudya. Zakudyazi zimaphatikizapo shuga zosavuta, monga zakumwa zotsekemera, cookies, mikate, maswiti, zosavuta zomwe zimakonzedwa monga njere zoyera ndi pasitala woyera, mowa, ndi zakudya zowonjezera mafuta, makamaka omwe ali ndi mafuta odzaza ndi odzola. , bologna, maswiti, zakudya zokazinga).
Mmene Mungacheperere Miyeso ya Triglyceride
- Kuchita masewera olimbitsa thupi
- Kudya chakudya chopatsa thanzi m'thupi, shuga, mafuta odzaza ndi mafuta
- Idyani mafuta okwanira a mafuta - mafuta, mtedza, mbewu, avocado, mafuta
- Ngati mumasuta, yesetsani kusiya
- Pezani mchere wanu wa magazi kuti uwone
- Pewani kumwa mowa wanu
- Lankhulani ndi dokotala wanu za kuyesa mankhwala kapena zowonjezereka monga nsomba mafuta ngati kusintha kwapamwamba kwa moyo wanu sikungathandize kapena ngati mabala anu apamwamba a triglyceride ali ndi majini
> Zotsatira:
> Pathophysiology ya njira ya Endocrine, zotsatira za Physiologic ya insulini. Colorado State University.
> Qi, Qibin; Liang, Liming; Doria, Alessandro; Hu, Frank B; ndi Qi, Lu. "Kupatsa Mafupa kwa Dyslipidemia ndi mtundu wa shuga 2 kumayambitsa mikangano iwiri." Matenda a shuga Feb 7 2012 61 (3): 745-752
> Kuthamanga Triglycerides: Njira 8 Zothetsera Vuto Lalikulu la Mafuta. Harvard Health Publications.
> American Heart Association. Triglycerides.
> Vaziri, ND. "Dyslipidemia ya Kulephera Kuthandizidwa Kwachilendo Kwambiri: Chikhalidwe, Njira, ndi Zotsatira Zowonjezera." Renal Physiol 2005 290 (2): F262-F272
> Wiggin, Timothy D; Sullivan, Kelli A; Pop-Busui, Rodica; Amato, Antonio; Sima, Anders AF; Feldman, Eva L. "Yowonjezera Triglycerides Correlate ndi Kuwonjezeka kwa Matenda a Matenda a Matenda." Matenda a shuga July 2009 58 (7): 1634-40