Pamene mkwiyo umagwiritsa ntchito molakwa
Mwinamwake mukudabwa ngati mkwiyo ndi wabwinobwino pazochitika ndi matenda a shuga. Kodi ndi zachilendo kuti munthu yemwe ali ndi matenda a shuga a mtundu wa 1 ayambe kukwiya ndiukali ndikuwutenga kwa mnzake? Kukhumudwa ndi kukwiya zimayimbidwa ndi anthu omwe amadwala matenda aakulu monga shuga. Kusinthasintha magazi m'magazi kungathandizenso kusinthasintha kwa thupi ndikuchititsa anthu kusonyeza makhalidwe okwiya.
Koma kodi ndi liti pamene kupsa mtima kumeneko kukulowetsa kuntchito?
Mkwiyo Ungakhale Mbali ya Matenda Odwala
Mkwiyo ndi kukhumudwa kungakhale njira yodziwika ngati wina ali ndi matenda aakulu monga shuga . Ndizovuta kuti mupirire, ndipo nthawi zina zingakhale zokhumudwitsa kuti mupirire matenda a shuga tsiku ndi tsiku kwa moyo wanu wonse. Kuwonjezera apo, thupi, pamene shuga wa munthu wina amasinthasintha, spikes, kapena madontho, angapangitse kukwiya, nkhawa, kapena kupanikizika kumene kuli kosatheka ndi munthu amene akukumana nawo. Matenda a shuga anu angachititse kuti mukhale osamvetsetseka kuti musayang'ane kapena mukhale ndi zifukwa zomveka zokwiya , zomwe ziri zoyenera. Komabe, mkwiyo umene ukukwera kukhala wakuthupi, wamalankhula, kapena wamaganizo sikumakhala wabwino.
Pamene Mkwiyo Uyamba Kuzunza
Munthu aliyense ali ndi ufulu wokwiya nthawi zina, koma ngati mkwiyowu ukuwonetsedwa mwachiwawa kuti akupweteke kapena kukuwopsyezani, ndiye kuti amachitiridwa nkhanza.
Kugwiritsa ntchito nkhanza kungakhale kugwirizana kwenikweni, monga kugunda, kukwapula, kukankhira, kapena kuvulaza ena, koma kungakhalenso kuopseza, kunyoza, kapena kukuchititsani mantha kapena mantha.
Zimene Mungachite Ngati Mukulimbana ndi Shuga ndi Mkwiyo
Ngati muli ndi matenda a shuga ndi mkwiyo ndi vuto lanu, kaya muli okwiya kuti muli ndi vuto kapena chifukwa chakuti mumasinthasintha shuga, yesetsani njira izi kuti mupirire:
- Dziyang'anire bwino. Kutenga mankhwala anu ndikudya bwino komanso nthawi zonse ndizofunikira zikuluzikulu za kusunga shuga lanu la magazi. Popeza mahomoni omwe amayambitsa shuga a magazi amachititsanso kuti mukhale ndi nkhawa, pamene shuga lanu la magazi limatha, mukhoza kukwiya kapena kupsinjika maganizo, zomwe zimapangitsa kuti kukhale kovuta kuti muyambe kusunga shuga lanu. Kusunga ndondomeko ya m'magazi a m'magazi kungakuthandizeninso kudziwa momwe mkwiyo wanu umakhudzidwira ndi nthawi yanji.
- Khazikani mtima pansi. Phunzirani njira zothandizira kuti mukhale chete mukamva kuti mkwiyo wanu ukutha. Mwinamwake kuyenda, kulemba mu nyuzipepala, kapena kungopuma mopitirira masekondi makumi atatu kudzachita chinyengo. Kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi yoga ndi njira zabwino zodziyeretsera nokha.
- Taganizirani kupeza mankhwala. Kuyankhula za kupitiriza kwanu kukwiya kungakuthandizeni kudziwa mmene mungachitire nawo bwino.
Zomwe Mungachite Ngati Muli ndi Ubale Woipa
Ngati muli pachibwenzi chomwe chili choipa, ndizofunika kuuza wina kuti mumakhulupirira: bwenzi, uphungu, wogwira ntchito, kapena wothandizira zaumoyo. Ubale wopanda pake nthawi zambiri umakhala wosungulumwa, pomwe wokondedwa amene amachitira nkhanza amakhala mwachinsinsi ndi mantha. Kuuza ena kumapangitsa kuti musamakhale chete ndikukuthandizani kupeza mosavuta thandizo.
Zida za Ophatikizana Ogwiritsidwa Ntchito
Ngati inu kapena munthu amene mumamukonda ali paubale wozunza, apa pali zina zomwe zingathandize:
- United States ndi Canada: Hotline Yachiwawa Yachiwawa pa 800-799-SAFE (7233) kapena 800-787-3224 (TTY), kapena pali mauthenga aulere pa intaneti omwe amapezeka maola 24 pa tsiku, masiku asanu ndi awiri pa sabata, masiku 365 chaka
- Great Britain: Thandizo la Akazi pa 0808 2000 247, maola 24 pa tsiku
- Mndandanda wa mayiko omwe akugwiritsa ntchito nkhanza zapakhomo padziko lonse lapansi
> Chitsime:
> Chifukwa Chake Mkwiyo ndi Kutentha Kungathe Kutsegula Ndi Matenda a Shuga. ADW Shuga. Idasindikizidwa pa July 5, 2016.