Msampha wa shuga
Kaya mwapezeka kuti muli ndi matenda a shuga kapena muli ndi matenda a shuga kwa nthawi ndithu, kumvetsera anthu akukuuzani zomwe musadye komanso momwe matenda anu adzasinthire zomwe simukufuna. Mwamwayi, nthawi zina okondedwa athu samadziwa momwe angathandizire ndipo m'malo mwake amayesa kuthetsa matenda anu a shuga. Ndikofunika kuwauza zomwe mukufunikira komanso momwe angaperekere thandizo lothandiza.
Chowonadi n'chakuti pankhani ya matenda a shuga, chikondi cholimba sichigwira ntchito. Ndipo ngakhale zolinga zimabwera kuchokera pamalo abwino, mawu ena ndi malingaliro angatanthauzidwe molakwika.
Sindinadziwe Kuti Ndinu Wodwala Matenda
Kuitana munthu "wodwala shuga" nthawi zambiri kumakhala kokhumudwitsa. Ngakhale ena sangaganizire mawu, ena angamve ngati akulembedwa. Kukhala ndi shuga sikutanthauzira ayi - anthu samasankha kukhala ndi shuga. Kotero, mosiyana ndi kugwiritsa ntchito mawu akuti shuga, iye ndi munthu wodwala shuga.
Kodi Mukutsimikiza Kuti Mukudya?
Anthu omwe ali ndi shuga ayenera kuganizira zomwe amadya chakudya chilichonse. Chakudya nthawi zonse chili m'maganizo mwawo ndipo nthawi zonse amakumbutsidwa zinthu zomwe sayenera kudya. Pokhapokha mutapereka maphunziro kapena chithandizo chamankhwala kwa wachibale wanu, ndibwino kuti musamayese kufufuza zakudya zonse zomwe akupanga ndipo mwinamwake musapereke malangizo osafunsidwa.
M'malo moyankhula mwachidwi monga akuti, "kodi mukuyenera kuti mukudya izo," kapena "simungathe kudya zomwe mukudwala matenda a shuga," afunseni ngati angakonde chinachake chokhala ndi thanzi. Mwachitsanzo, "Ndikudziwa kuti cheeseburger deluxe ndi mafinya amawoneka okoma, koma ndikuganiza kuti mungakonde saladi yophikidwa ndi mbatata yokoma, ndipo ndikuganiza kuti ndizosankha bwino." Anthu omwe ali ndi matenda a shuga a mtundu wa 2 amafunika kuthandizidwa komanso kulimbikitsidwa, koma ambiri samakhala bwino ndi apolisi.
Kodi Nsomba Ndizo Zosamba?
Mchere wopanda shuga sayenera kusokonezedwa ndi "chakudya cha zakudya." Ngakhale mcherewu ulibe shuga, sizitanthawuza kuti ndi mafuta a m'magazi . Zakudya zonse zimaphwanyidwa ndikusanduka shuga. M'malo molekanitsa munthu yemwe ali ndi shuga, zingakhale zomveka kuti awalole kuti akhale ndi mchere wochepa kwambiri wa 'malonda enieni'. Mwinamwake adzasiya kukhutira nayenso. Mukhoza kuphunzira momwe mungapezere mavitamini ndi kuziyika mu dongosolo la chakudya.
Agogo anga aakazi anali ndi matenda a shuga ndipo anataya mwendo wake
Mnzanu wapamtima amene amapezeka kuti ali ndi matenda a shuga safunikira kudziwa nkhani zoopsa za agogo anu. Anthu akhoza kukhala ndi matenda a shuga kwa zaka zambiri popanda zovuta. Kupititsa patsogolo kwa matenda a shuga, sayansi, ndi kufufuza kwatithandiza kuti tisamalire matenda a shuga komanso kuti tipange njira zothandizira.
Zopatsa chidwi! Magazi Anu Akumwa Ndi Wamwamba, Kodi Mwachita Chiyani?
Magazi a shuga amasiyana tsiku ndi tsiku. Ngati wina ali ndi shuga wambiri wamagazi , zingakhale zifukwa zingapo, zina zomwe sizili m'manja mwawo monga nkhawa ndi matenda. Ndi kovuta kuti munthu wodwala shuga awonetse shuga yambiri yamagazi - nthawi zambiri amatsagana ndi kudzimva chisoni komanso kukhumudwa.
Ngati n'kotheka, peŵani kuyankha pa shuga pokhapokha mutapemphedwa.