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Mfundo Yofunika Kwambiri
Pali mankhwala a shuga: Mtengo wa Moyo wa 21-Day Program ndi buku lolembedwa ndi Gabriel Cousens, MD, dokotala, wodwala matenda a maganizo, wogwira ntchito zachipatala ndi dokotala wamayi.
Bukuli limalongosola ndikupereka zakudya zopangira zakudya kuti zithetse matenda a shuga. Zimachokera pa pulogalamu yoperekedwa paulendo wolemba. Amati pulogalamuyi ikhoza kupangitsa kuti insulini ndi mankhwala ena asapitirire mkati mwa masiku anayi komanso matenda a shuga mkati mwa milungu iwiri.
Zakudyazi zikuphatikizapo masamba obiriwira, zipatso, mtedza, mbewu, zimamera mbewu ndi nyemba zophika.
"Pali mankhwala a shuga" Pros and Cons
Zotsatira
- Amalimbikitsa kugwiritsa ntchito zakudya zopanda mankhwala
- Zakudya zonsezi ndizochepa pa chiwerengero cha glycemic
- Zakudya zimakhala ndi thanzi labwino
- Angakupangitseni kuyang'ana zakudya mwanjira yatsopano
- Amapatsa owerenga mphamvu ku zakudya zina
- Amapereka malingaliro ndi zida zambiri kuti athetse bwino matenda a shuga
Wotsutsa
- Zakudya zolimba kwambiri zomwe zingakhale zovuta kuphunzira ndi kuzitsatira
- Zakudya zingakhale zodula kwambiri
- Bukuli likhoza kukhala lovuta kuwerenga kwa ena ndi bungwe ndi maonekedwe akhoza kukhala bwino
- Zinali zovuta kupeza chidziwitso choyambirira kale ndipo nthawi zina chimakhala chosakwanira
- Zinkamveka ngati chiwonetsero cha ulendo wokwanira komanso kuti sindingakwanitse kutsatira pulogalamuyo popanda kupita
- Zakudya zina zingakhale zovuta kuzipeza
Kukambitsirana Zotsogolera
Ndinawerenga mabuku ambiri a shuga ndikuwona kuti chakudya choyenera chingakhale champhamvu kwambiri pa matenda a shuga.
Pali mankhwala odwala matenda a shuga a Gabriel Cousens ndi kuwonjezera pa mabuku anga okhudzana ndi shuga.
Ndatsatira pulogalamuyi kwa miyezi yambiri. Zotsatira zake, ndinatha kuyimitsa mankhwala a shuga ndikukhala ndi shuga wambiri wa shuga . Komabe, chifukwa cha zovuta mu bajeti, nthawi, ndi kutsutsa kwa anthu ozungulira ine, ndinali ndi zovuta kuti ndizisunga.
Ngakhale kuti sindinathe kupitirizabe pulogalamuyi peresenti, ndinapanga kusintha kwakukulu mu zakudya zanga ndikuganiza za chakudya chifukwa cha buku lino.
Buku lopatulikali liri ndi zambiri zambiri monga chifukwa chake wolembayo amamva kuti anthu akudwala matenda a shuga, chimachitika ndi matupi athu, komanso zakudya ziti. Kuphatikizanso ndizomwe mukudziŵa zambiri pa zakudya zosiyanasiyana, mapulogalamu ndi maphikidwe.
Mwachidule, pulogalamuyi ikufuna kudya zipatso zopangidwa, masamba, mtedza, mbewu, ziphuphu ndi nyemba zophika. Owerenga amafunsidwa kuti apite patsogolo pang'onopang'ono kuti athe kusintha moyo wawo wonse.
Sindikuganiza kuti ndikuyesera kudya zakudya zowonjezera ndi chitsogozo cha dokotala wanga komanso anthu ambiri omwe ali ndi matenda a shuga amadzizindikiritsa kuti ndi "foodies yaiwisi." Komabe, pulogalamuyi ikhonza kuwoneka yosatheka kwa ena.
Ndikulakalaka bukhuli liri ndi chikhalidwe chabwino ndi ndondomeko. Zinali zovuta kupeza zinthu zomwe ndakhala ndikuwerenga kale. Kumapeto kwa bukhuli, padali zambiri zokhudza nyemba zophika, koma sindinakumbukire kuti ndinawerenga kale za bukuli ndipo sindinapezepo chidziwitso.
Mfundo Yofunika Kwambiri
Chidziwitso pa zakudya zopangira zakudya zingakhale zovuta kwambiri ndi mpikisano wophunzira kwambiri. Zingakhale zopindulitsa kuti chidziwitso chifotokozedwe m'njira yosavuta kutsatira, zowonjezereka komanso zowonjezereka kwa owerenga omwe ali atsopano ku lingaliro.
Ngakhale zili choncho, Pali mankhwala odwala matenda a shuga akadali oyenera kuwerenga.
Ngakhale ndikuwona mapindu ndi pulogalamuyi, ndikanakakamizika kutcha "mankhwala" otsimikizika ndikukhala ndi vuto laumwini lomwe likuliitana.
Tiyenera kukumbukira kuti anthu omwe amayesa njira iyi ya moyo ayenera kufunsa dokotala wawo ngakhale zakudya zonse zakuthupi zingathe kuthandizana ndi mankhwala kapena zinthu zina.
Ngati mwawerenga buku lino, chonde mugawane maganizo anu. Kodi mwayesa izi kapena zina zakudya zina? Ngati ndi choncho, chonde muuzeni zomwe mwakumana nazo .
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