Chosavuta kuwonjezera Mdima Wobiriwira Wofiira Chakudya Chamtundu uliwonse
Ndi masamba amtengo wapatali, ogulitsidwa asanatuluke m'matumba, sipinachi yachinyamata ndi imodzi mwa masamba osavuta kwambiri a masamba obiriwira. Kudya masamba obiriwira n'kofunika kwambiri pa zakudya zanu: Zimakhala ndi mankhwala otsika kwambiri, omwe amachititsa kuti azitsutsa-zotupa, anti-kansa komanso kuthamanga kwa magazi.
Mbiri ya Zaumoyo
Sipinachi ndi gwero lodabwitsa la antioxidants ndipo (monga masamba ena obiriwira masamba) amanyamula mavitamini A ndi K, ndipo ndi gwero labwino la mavitamini ndi minerals angapo komanso vitamini C, folate, calcium, ndi iron.
Chikho chimodzi cha sipinachi yaiwisi chili ndi makilogalamu 7 okha; kapu ya sipinachi yophika ili ndi makilogalamu 40, ma gramu 7 a ma carbohydrate, magalamu 4 a fiber, ndi magalamu asanu a mapuloteni.
Zogula
Mukhoza kupeza sipinachi chaka chonse mu sitolo yanu yogulitsira, ngakhale kuti mumatha kupeza mankhwala opambana sipinachi kuyambira March mpaka October pamene sipinachi ili mu nyengo. Fufuzani masamba akuda opanda masamba a chikasu, wilting, kapena slimy zokutira. Ngati mukulima munda, sipinachi yachangu imakhala yofulumira komanso yosavuta kukula, komanso ndalama zambiri - phukusi la $ 1-2 la mbeu lingakupatseni sipinachi yatsopano kwa nyengo yonse.
Sipinachi yokonzedwa mwachangu imakhala yokonzeka kupitilira pamene mulibe masamba atsopano m'nyumba, ndipo ali ndi thanzi (kapena kuposa) kuposa mwatsopano, chifukwa atentha posakhalitsa. Mungagwiritse ntchito jekeseni ya cheese pogwiritsa ntchito sipinachi yowonongeka mu mpunga ndi masizi kapena pamwamba pa pizza. Sipinachi yam'chitini ndi njira ina, koma onetsetsani kuti musagule-mchere wowonjezera.
Kusungirako ndi Kukonzekera
Sungani sipinachi yatsopano mu chidebe chotsitsimula mu furiji kwa masiku asanu. Sambani sipinachi yatsopano musanaigwiritse ntchito. Ngati mukugwiritsa ntchito sipinachi lonse, njira imodzi yosambitsira ndikuyika masamba mu mbale yayikulu ya madzi, kuwathamangitsa pozungulira, kuwatulutsa ndikutsitsa madzi. Mukhoza kubwereza sitepeyi mpaka madzi atuluke.
Ngati munagula sipinachi ya mwana kapena sipinachi yonse mu thumba ndiye kuti mchenga wachotsedwapo kale ndipo mumangokutsuka pansi pamadzi.
Ntchito
Sinthani ma letesi ena mu maphikidwe anu a saladi omwe mumawakonda, kapena muwapange nyenyezi ya saladi, monga mu Sipinachi Poppyseed Saladi. Onjezerani mazira ophwanyika kapena msuzi. Kuphika mafuta pang'ono ngati mbale yosasunthira mbali ina iliyonse yomwe mumatumikira.
Zodetsa nkhaŵa
Oxalate
Sipinachi yakwera kwambiri mu oxalates, yomwe ndi chinthu chachibadwa chomwe chimapezeka zomera ndi zinyama. Kulemera kwa oxalates kumawathandiza kuti azimitse. Ngati muli ndi mbiri ya impso kapena mavuto a ndulu mungafune kuchepetsa kuchuluka kwa sipinachi yomwe mumadya. Oxalates imathanso kusokoneza kashiamu ndi kuyamwa kwachitsulo, ngakhale kuti sizitsulo zachitsulo zomwe zimapezeka sipinachi (chitsulo chosakhala chitsulo).
Purine
Sipinachi imakhalanso ndi zinthu zachilengedwe zomwe zimatchedwa purines. Kuchuluka kwa purines mu thupi kungachititse kuti mukhale oric acid kwambiri. Kwa anthu ena, izi zingachititse kukhala ndi vuto lotchedwa gout. Ngati muli ndi vuto la kupweteka ndiye kuti muyenera kuchepetsa sipinachi.