Kodi Nambala Yoyenera Ndi Ndani?
Malinga ndi kumene mukuwoneka, maulendo a m'magazi amathandizidwa amasiyana . Manambala a American Diabetes Association (ADA) amasiyana ndi malangizo a American College of Endocrinology (ACE). Zizindikiro za ACE zimakhala zovuta kwambiri kuposa za ADA's. Ngati muli ndi matenda a shuga, mumadziwa bwanji zomwe mungachite?
Onetsetsani kuti mufunse wothandizira zaumoyo wanu zomwe ziri zolondola kwa inu.
Magulu a shuga ayenera kuikidwa payekha malinga ndi zinthu zosiyanasiyana, kuphatikizapo zinthu monga, zaka, nthawi ya moyo, kusintha kwa shuga, mankhwala, nkhani zina zaumoyo, ndi zina zotero. Gome ili m'munsi likufanizira zomwe zikugwirizana ndi magawo awiri a malangizo a magazi onse shuga ndi chakudya chambiri komanso hemoglobin A1C (miyezi itatu ya shuga ya magazi).
Kodi Ndi Nthawi Zambiri Motani Muyenera Kuwona Magazi Anu a Gulukosi?
Kufufuza ma glucose anu m'magazi tsiku lonse kudzakuthandizani kudziwa momwe mungasungire shuga wanu m'magazi bwino. Manambala anu angakuthandizeni kuti muyambe kusamalira ndi kuphunzira momwe mungadziwire momwe chakudya, zolimbitsa thupi, nkhawa, ndi matenda, kutchulira ochepa, zimakhudza mphamvu yanu ya shuga. Choyamba m'mawa (pamene mukusala kudya kwa maola 8) musadye chakudya cham'mawa, maola awiri mutatha kudya ndipo musanagone nthawi yabwino kuyesa. Nthawi zina zowonjezera zimaphatikizidwa kale, nthawi, komanso pambuyo pochita masewero olimbitsa thupi, makamaka ngati kuli kovuta kapena ngati mukukumana ndi shuga wanu wa magazi angakhale otsika kapena apamwamba.
Mphunzitsi wanu wovomerezeka wa shuga kapena wothandizira zaumoyo adzakuthandizani kukhala ndi chizoloŵezi chomwe chimakhala chodziwikiratu kwa inu. Kawirikawiri, anthu omwe amatenga insulini kapena ali ndi mtundu wina wotsekemera mankhwala omwe amachititsa kuti shuga (shuga wotsika m'magazi), kapena omwe ali ndi vuto loyambitsa shuga, ayese shuga la magazi nthawi zambiri.
Kuyeza Kwina kwa Magazi Shuga-Kodi A1C Ndi Chiyani?
Mayeso a hemoglobini A1C ndi oyezetsa magazi omwe amathandiza inu ndi adokotala kuyang'anitsitsa kayendedwe ka shuga . Amapereka kuchuluka kwa shuga m'magazi anu kwa miyezi ingapo. Nthawi zambiri amalamulidwa 2 mpaka 4 pachaka. Ngati mwatengedwa kumene kapena muli ndi vuto lopitiriza kusamalira bwino tsiku ndi tsiku, likhoza kulamulidwa kawirikawiri. Bungwe la American Diabetes Association Standards of Care limati:
Cholinga cha A1C choyenera kwa anthu ambiri omwe sali oyembekezera ndi: <7%
Zolinga zovuta kwambiri za A1C (odwala omwe alibe mankhwala kapena mankhwala amlomo okha, amene ali ndi chiyembekezo chokhala ndi moyo wautali, kapena palibe matenda aakulu mtima); <6.5%
- Kuchepa koopsa kwa shuga kwa odwala omwe ali ndi mbiri ya hyperglycemia, kuyerekezera kwa moyo wautali, matenda apamwamba kapena macrovascular) ndi: <8%
Zolinga za Sug Sugar ndi Zina Zofunikira Ziyenera Kukhazikitsidwa payekha
Chithandizo cha shuga chiyenera kukhala chithandizo cha odwala, kuganizira zosiyana siyana, kuphatikizapo zaka monga zaka, kutalika kwa matenda, matenda ena, moyo, ndi zina. Anthu ena amapindula ndi kukhala ndi shuga wamagazi ndi A1C, pamene ena amapindula Zolinga zomwe zimakhala zochepa kwambiri. Tsatanetsatane yotsatirayi ndi chitsogozo chachikulu cha anthu ambiri omwe ali ndi matenda a shuga a mtundu wa 2.
Kumbukirani kuti mfundo izi siziyimira zofuna za ana kapena akazi omwe ali ndi matenda a shuga.
Kuyerekeza Makhalidwe Ochokera ku ADA ndi ACE
| Makhalidwe | ADA | ACE |
| A1C | zosakwana kapena zofanana ndi 7% | zosakwana kapena zofanana ndi 6.5% |
| Asanayambe Kudya | 80-130mg / dL | zosakwana 110mg / dL |
| Maola 1-2 Atatha Kudya | zosakwana 180mg / dL | zosakwana 140mg / dL |
Zotsatira:
Association of American Diabetes Association. Zonse Zokhudza Magazi a Magazi.
Association of American Diabetes Association. Miyezo ya Chisamaliro cha Shuga 2017 Jan; 40 (Kuwonjezera 1). S3-S130.
> American Association of Clinical Endocrinologists ndi American College of Endocrinology. Chigwirizano cha American Association of Clinical Endocrinologists ndi American College of Endocrinology pa Chodziwika Chachiwiri Chachirombo Chakudya Chakumapeto kwa 2017.