Kotero inu mumakhala wotopa ndi wamutu, ndipo dongosolo lanu lakumagawa lapita kwa kanthawi. Mwinamwake muli ndi zizindikiro zina monga kuthamanga kapena kawirikawiri kumverera kuti ubongo wanu uli mu utsi.
Mwamva za zakudya zopatsa thanzi kapena zakudya zopanda thanzi, ndipo mukudziwa kuti anthu ambiri sakhala ndi gluten, ndipo mumayamba kudzifunsa ngati mungathe kukhala ndi matenda a gluten.
Pali mitundu isanu ya mitundu yosiyanasiyana ya zakudya zamtundu wa gluten , ndipo aliyense ali ndi zizindikiro zake zosiyana. Komabe, pali zinthu zambiri pakati pa zikhalidwe zisanuzi, ndipo zizindikiro zawo zambiri zimakhala ndi mavuto ena omwe nthawi zina sanagwirizanepo: mavuto okhudzana ndi kugaya zakudya, matenda a khungu, ndi matenda a ubongo.
Inde, si onse omwe ali ndi zizindikirozi adzakhala ndi zowonongeka, monga pali zowonjezera zina zomwe zimayambitsa aliyense. Koma ndibwino kuti muone ngati inu ndi dokotala simungathe kupeza zifukwa zina zomwe zingayambitse mavuto anu.
Ndichokha, kukhala ndi zizindikiro zisanu ndi zitatu kapena zizindikiro izi zikhoza kusonyeza zowonjezereka. Khwerero lotsatira kuchokera apo ndikuyesedwa kuti mukhale ndi matenda a gluten kapena kuyankhula ndi dokotala wanu za kuyesa kwa zakudya zopanda thanzi .
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Kuchepetsa Kusagwira NtchitoSikuti aliyense amene ali ndi vuto la gluteni ali ndi vuto lakumagawa, koma anthu okwanira ali ndi vutoli kuti apange nambala imodzi pa mndandanda wathu.
Zomwe zimatchedwa "mavuto" amatha kumaphatikizapo kutsekula m'mimba, kudzimbidwa, reflux, kapena kupweteka kwa m'mimba, ndipo kawirikawiri amawoneka pamene muli ndi mitundu yambiri ya mitundu yosiyanasiyana ya matenda a gluten: matenda a celiac ndi mphamvu zowonongeka zopanda mphamvu . Zizindikiro izi zimangokhala kungokwiyitsa zokhumudwitsa.
Kuwonjezera apo, nthawi zina, anthu amene amapezeka kuti ali ndi matenda otupa amatha kukhala ndi mtundu wa gluten, ndipo akamasiya kudya gluten, IBS yawo imachepa kapena imachoka kwathunthu.
Ndikofunika kufotokozera kuti simukusowa kuti mukhale ndi zizindikiro zakumagawa kuti mukhale ndi matenda osuta. Ndipotu, anthu ambiri ali ndi zina mwazinthu zomwe zili pamndandandawu monga chizindikiro chawo chachikulu. Koma ngati muli ndi chimbudzi chosakwanira, ndizotheka kuti gluten ndiye chifukwa.
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Zofiira, Kupumphuka KwambiriAnthu omwe ali ndi matenda enaake omwe amatha kukhala ndi ziphuphu zamtunduwu amakhala ndi mitundu yosiyanasiyana ya khungu.
Mwina chodziwika bwino (ndi chovuta kwambiri ndi chomvetsa chisoni kwambiri) cha ziphuphu zimenezi ndi chidziwitso cha khungu chomwe chimadziwika kuti dermatitis herpetiformis , kapena "DH" mwachidule. DH (imodzi mwa mitundu isanu ya mitundu yosiyanasiyana ya matenda a gluten) imachitika mogwirizana ndi matenda a leliac. Ndi mphutsi yowopsya yomwe imakhala "yotentha" ndi "kumaluma" ndipo imawoneka ngati mabomba ofiira, odzaza madzi.
Nkhani yabwino ndi yakuti kuphulika kosavuta kumathandizidwa bwino ndi kuphatikiza mankhwala omwe amatchedwa dapsone komanso zakudya zopanda thanzi.
Kuphatikizana ndi dermatitis herpetiformis, palinso zovuta zina zogwirizana ndi matenda a celiac (kapena matenda okhudzana ndi gluten), ngakhale kuti bungwe silikutsimikiziridwa ndi sayansi, monga ndi DH. Zitsanzo za ziphuphuzi zikuphatikizapo:
- Psoriasis
- Urticaria (miing'oma)
- Dermatitis yapamwamba
Chithunzi chachikulu apa ndikuti sizithunzithunzi zonse zimayambitsidwa ndi gluten. Koma ngati muli ndi makoswe ofiira omwe sungachoke ngakhale mutachita chiyani, mungafune kuganizira zakudya zanu ngati chifukwa chokhalira.
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Ubongo WaumtimaKukhala ndi ubongo wochuluka kumatanthauza kuti mumakhala ovuta kuika maganizo, kapena kukumbukira kanthaŵi kochepa. Mwinanso mutha kutaya maganizo anu pokambirana kapena polemba, ndipo nthawi zina mukhoza kusokonezeka kapena kusokonezeka.
Utsi wa ubongo ndi chizindikiro chapamwamba mu atatu mwa mitundu isanu ya mitundu yosiyanasiyana ya zakudya zamtundu wa gluten. Mwa kuyankhula kwina, anthu omwe ali ndi matenda a leliac, kutsekemera kosaleta kosaleta, ndi matenda a ubongo gluten ataxia onse amafotokoza mosiyanasiyana za ubongo wa ubongo.
Zoonadi, kukhala ndi ubongo wa ubongo sizomwe zimapangitsa kuti mukhale ndi mitundu yambiri yosautsa. Pali zoopsa zina zomwe zimaphatikizapo utsi wa ubongo monga chizindikiro, kuphatikizapo fibromyalgia ndi matenda otopa.
Koma ngati muli ndi ubongo wa ubongo (zomwe zingakhale zogwirizana ndi zizindikiro zina), mungafunike kuganizira za kuyesa matenda okhudzana ndi gluten.
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Kupweteka kwa mutuAnthu ambiri amamva kupweteka mutu nthawi ndi nthawi. Koma anthu omwe ali ndi matenda a gluten, makamaka omwe ali ndi mphamvu zowonongeka, komanso ochepa, omwe ali ndi matendawa, amawoneka kuti ndi ovuta kwambiri. Komanso, migraines ikhoza kuyambitsa gluten.
Pofufuza izi, phunziro la 2013 la mutu wa mutu linapeza kuti 56 peresenti ya anthu omwe ali ndi mphamvu zowonongeka, komanso 30 peresenti ya anthu omwe ali ndi matendawa, amatha kupweteka kwambiri poyerekeza ndi 14 peresenti ya anthu omwe ali mu gulu lolamulira. Pafupifupi 23 peresenti ya anthu omwe ali ndi matenda opatsirana omwe amatha kutupa amachitanso kuti azidwala mutu.
Ofufuzawa atafufuza makamaka anthu omwe ali ndi mutu wa mutu wa migraine, anapeza kuti migraine yachitika 21 peresenti ya anthu omwe ali ndi matenda a celiac ndipo 14 peresenti ya anthu omwe ali ndi matenda opatsirana. (Anthu ena omwe ali ndi IBD amamva bwino akamatsatira zakudya zopanda thanzi .)
Choncho, popeza zakudya zina zingayambitse mutu ndi migraine mwa iwo omwe amatha kutengeka, ndizomveka kuganiziranso kuti gluteni ndizovuta.
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Mizere ndi ZosowaNdizofala kwambiri kuti phazi kapena dzanja lako "ligone" kamodzi kanthawi kanthawi, koma anthu omwe ali ndi matenda a gluten akhoza kukhala ndi "zikhomo ndi singano" kosatha m'manja, miyendo, kapena mapazi.
Mipini iyi ndi vuto la singano mmanja ndi miyendo imatchedwa peripheral neuropathy. Pamene muli ndi matenda a ubongo, mungakhale ndi nthawi yambiri yomwe mumagwira kapena mumatopa ngati momwe mukuwonongera mitsempha.
Matenda a m'mimba amapezeka pakati pa makumi asanu ndi atatu pa anthu 100 aliwonse omwe ali ndi matenda a gluten, komanso ambiri omwe ali ndi gluten ataxia. Sizodziwika kuti ndi anthu angati omwe ali ndi mphamvu zowononga zamatenda omwe alibe mankhwala omwe amachititsa kuti anthu azidwala matendawa, koma madokotala amachiza anthu omwe ali ndi vutoli amavomereza kuti ndi ofanana kwambiri.
N'zoona kuti kungokhala ndi tulo nthawi zina sikutanthauza kuti muli ndi matenda otupa. Ndipotu, phokoso la m'mimba ndilofala. Mwachitsanzo, zimagwirizana kwambiri ndi shuga. Ikhoza kuyambanso chifukwa cha kuvulala, matenda a impso, ndi kufooka kwa vitamini, pakati pa zina.
Zonsezi, ngati mulibe chifukwa china chodziwiratu kuti mukudwala matendawa, mungathe kuyankhula ndi dokotala wanu ngati zingatheke chifukwa cha kususuka. Kuwonongeka kwa mitsempha kungakhale kovuta kuchiritsa, koma maphunziro ena (osati onse) amasonyeza kuti mukhoza kuchepetsa kapena kuleka kuwonongeka mwa kutsatira zakudya zopanda thanzi.
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Chisamaliro-Kutaya Matenda Okhudzidwa KwambiriKafukufuku akuwonetsa kuti anthu omwe ali ndi matendawa omwe ali ndi kachilombo koyambitsa matendawa amakhala ochulukirapo kusiyana ndi odwala ambiri omwe amavutika ndi zizindikiro za ADHD , ndipo zizindikirozi zimawoneka bwino kapena nthawi zonse pamene munthu ayamba kudya zakudya za gluten.
Sizidziwikiratu ngati anthu omwe ali ndi mphamvu zowonjezera za gluteni angathe kukhala ndi zizindikiro za ADHD zomwe zimamasulidwa ndi zakudya zopanda thanzi, monga momwe kafukufuku wamankhwala sanagonjetse funsoli. Makolo ambiri amalemba bwino pamene amachotsa gluten ku zakudya zawo za ADHD zomwe anapeza, mosasamala kanthu za kafukufuku (kapena ayi) omwe asonyezedwe.
Koma zotsatirazi zikhoza kungokhala chifukwa chochotsa zakudya zowonongeka, zopanda thanzi, zomwe zambiri zimakhala ndi gluten.
Chofunika kwambiri ndi chakuti kusuta kwa gluteni kungathandize ADHD wanu ngati muli ndi matenda a celiac, ndipo zingathandize zizindikiro zanu ngati muli ndi mphamvu zowonongeka (osati mtundu wa gluten).
Ngakhale kugwiritsira ntchito zakudya kuti mukhale ndi ADHD ndizovuta (ndipo kafukufuku wina waposachedwa sanawonetse phindu), zingakhale zoyenera kuyankhula ndi dokotala wanu ngati kuchotsa gluten kungathandize.
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Kupsinjika Maganizo ndi NkhawaKusokonezeka maganizo ndi nkhawa ndizovuta matenda a maganizo. Ndipotu, pafupifupi 18 peresenti ya anthu ambiri akuluakulu a US ali ndi matenda ovutika maganizo ndipo pafupifupi 7 peresenti ya akuluakulu a ku United States ali ndi vuto lalikulu lachisokonezo. Koma kodi mavuto awiriwa akugwirizanitsidwa ndi mitundu yosiyanasiyana ya zowononga?
Mungadabwe kumva kuti maphunziro ochulukirapo apeza kugwirizana pakati pa matenda a leliac, kuvutika maganizo, ndi nkhawa , onse akuluakulu komanso achinyamata. Zingakhale zogwirizanitsa pakati pa mikhalidwe imeneyi ndi gluten ataxia, matenda a ubongo omwe amachititsa kuti munthu asatengeke.
Ndipo anthu omwe ali ndi mphamvu zowonongeka zowonongeka amafotokozanso kuti munthu akuvutika maganizo komanso amakhala ndi nkhawa zomwe zikuwoneka kuti ndizapamwamba kwambiri kuposa anthu onse, ngakhale kuti palibe ngakhale kuti palibe kafukufuku wa sayansi woti athetserembedwe.
Nanga zonsezi zikutanthauza chiyani? Mofanana ndi mavuto ena azachuma pa mndandandanda wa zizindikiro zowononga, izo sizikutanthauza kanthu. Koma ngati muli ndi kupanikizika kapena nkhawa, sizingakhale zopweteka kulankhula ndi adokotala ngati matenda amodzi a gluten angakhale akulakwa.
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Kulephera ndi Kupeza MavutoPali mgwirizano wolimba pakati pa matenda osabereka ndi odwala, omwe mwina ndi omwe amavomerezedwa bwino ndi matenda a gluten.
Amayi ndi abambo omwe adapezeka kuti ali ndi matenda a leliac amadziwika kuti akulimbana ndi matendawa. N'zotheka kuti vuto losowa zakudya zolimbitsa thupi likhoza kuthandizira kuthetsa vutoli, koma madokotala sadziwa kwenikweni zomwe zimayambitsa kusabereka kwa anthu omwe ali ndi matenda a leliac.
Ponena za kutengeka kosalimba kwa gluteni, chithunzichi ndi murkier. Ngakhale anthu ena othandizira zaumoyo amakhulupirira kuti agwirizanitsidwa, pali chabe zopanda kufufuza zachipatala pa mtundu uwu wa kuluma kwa gluten ndi infertility.
Nkhani yabwino ndi yakuti ngati mutapezeka kuti muli ndi matenda a celiac, kupita kwa gluten kungakuthandizeni kuti mukhale ndi pakati, monga momwe kafukufuku wasonyezera kuti chakudya cha gluten chimathandiza kuti abambo ndi amai azikhala ndi chonde.
Ngati muli ndi mphamvu zowonongeka zopanda thanzi, zakudya zopanda thanzi zimathandiza inu ndi mnzanuyo kuganiza, koma palibe umboni wolimba wa sayansi wotsimikizira izi. Mulimonsemo, kungakhale koyenera kukambirana zomwe zingatheke ndi OB-GYN.
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Mungakhale ndi Gluten-Fufuzani Zotani?Choyamba, muyenera kuwona dokotala wanu kuti muthe kukambirana za zizindikiro zanu ndi mbiri ya banja lanu ( matenda a celiac ndithudi ndi majini ). Dokotala wanu angakulimbikitseni kuti muyesedwe ku matenda a chilili, ndipo kuti muchite zimenezo, muyenera kudyetsa chakudya mpaka nthawi zonse mutayesedwa.
Ngati muli ndi ziphuphu zomwe zimawoneka ngati zithunzi za dermatitis herpetiformis , mungafunike kuona dermatologist. Amatha kuyesa kuthamanga kuti awone ngati akuyambitsa matendawa.
Kuzindikira gluten ataxia sikungowonjezereka, ndipo akatswiri ena a m'maganizo asanalandire vutoli. Ngati mutayesa matenda osokoneza ubongo ndi dermatitis herpetiformis koma muli ndi zizindikiro za atxia ya gluteni, dokotala wanu angakulimbikitseni kuti muyesetse zakudya zopatsa thanzi kuti muone ngati zizindikiro zanu zikupita patsogolo.
Pomaliza, palibe chidziwitso chovomerezeka chodziŵika kwa chidziwitso cha mtundu wa gluten. Ngakhale, ochita kafukufuku akuyesetsa kuti apange chimodzi. Choncho pakadali pano, ndikudziwa kuti dokotala wanu sangathenso kuikapo zinthu zina (kuphatikizapo matenda a leliac) musanayambe kuganizira za kutengeka kwa gluten.
Mawu Ochokera
Kuyesera kwakukulu kwa mitundu yonse ya zakudya zamtundu wa gluten kudzakhala yankho lanu ku zakudya zopanda thanzi. Ngati zizindikiro zanu zimatsimikizirika, ndicho chizindikiro chabwino kuti gluten ndi vuto kwa inu.
Pomalizira, ndikofunika kuzindikira kuti kumamatira ku zakudya zopanda chakudya cha gluten kungakhale kovuta poyamba, koma ndi kovuta. Lankhulani ndi dokotala wanu za kuwona katswiri wa zamaphunziro amene angakuthandizeni kusankha zakudya ndi maphikidwe omwe samangomva kukoma kokha koma ali ndi thanzi labwino komanso opanda gluteni.
> Zotsatira:
> Biesiekierski J. et al. Gluten Zimayambitsa Zisonyezo za M'mimba M'magulu Opanda Matenda Odziwika: Kachilombo kawiri kamene kamakhala kosawerengeka. American Journal of Gastroenterology. 2011 Mar; 106 (3): 508-14; Mafunso 515.
> Caproni M, Bonciolini V, D'Errico A, Antiga E, Matenda a Fabbri P. Celiac ndi maonekedwe a dermatologic: Zambiri za khungu zimayambitsa kugwiritsidwa ntchito kwa thupi la gluten. Gastroenterol Res Pract . 2012; 2012: 952753.
> Niederhofer H. Msonkhano wa chisamaliro / kuchepa / matenda osokoneza bongo ndi matenda a celiac: lipoti lalifupi. Kusamalidwa kwa Prim Care CNS Disord. 2011; 13 (3).
> Sapone A et. al. Matenda okhudzana ndi umoyo wa gluten: mgwirizanowu pa dzina latsopano ndi mndandanda. BMC Medicine. 2012 Feb 7; 10: 13.
> Volta U, Bardella MT, Calabró A, Troncone R, Corazza GR, Gulu Lophunzira la Non-Celiac Gluten Sensitivity. Kafukufuku wina wa ku Italy omwe amapanga multicenter odwala omwe amawoneka kuti ali ndi mphamvu zowonongeka. BMC Med . 2014; 12: 85.