Chithunzi Chandondomeko Yowonongeka kwa Zomwe Zidyera

Kugwiritsira ntchito ndondomeko ya m'mimba yogwiritsira ntchito magazi

Mwinamwake mwamva za ndondomeko ya glycemic. Pamene muli ndi matenda a shuga a mtundu wa 2 , dzina la masewerawa ndi kudya zakudya zomwe sizitsuka shuga. Kuwerengera chakudya ndi njira imodzi yosungira bwino manambala anu. Kudziwa mayendedwe a galimoto omwe mumadya kumakuthandizani kuti muyambe kudya zakudya zanu kuti musamadzipangitse kuti magazi anu asamayende bwino.

Kodi Ndondomeko ya Glycemic ndi Chiyani?

Mitengo ya chiwerengero cha zakudya zamagazi ndi zakudya zambiri zomwe zimayambitsa shuga. Maswiti, shuga, keke, ndi makeke ali ndi chiwerengero chachikulu cha glycemic index, pamene mbewu zonse zili ndi chiwerengero chochepa cha m'mimba.

Popeza ndi carbs mu chakudya chomwe chimayambitsa shuga wa magazi , ndondomeko ya glycemic ingathandize pamene mukuyesa kupeza zakudya zomwe ziri zabwino kwa inu. Popeza zakudya zonse zimakhudza magazi m'magazi mofanana, kudziŵa kuti carbs ali ndi chiwerengero chochepa cha glycemic chingakuthandizeni kukonzekera bwino chakudya chanu.

Zakudya zambiri zimakhala ndi mawerengero ambiri a GI, malinga ndi zinthu zambiri, Nthawi zina chakudya chimaphika chingakhudze GI.

Mwachitsanzo, pamene pasitala yophikidwa "al dente," GI ndi yochepa kusiyana ngati yophika. Ziwerengero zomwe zimaperekedwa mu tchatiyi ndizochepa za GI kwa zakudya izi.

Index of Glycemic Index ndi Carb Count for Common Foods