Kupewa zakudya zowonjezera kungachepetse zizindikiro za GERD
Kusintha moyo wanu kumawongolera zotsatira za kupsa mtima kwa nthawi yaitali. Zizoloŵezi, momwe timavalira ndi momwe timagonera ndi zomwe timadya, zimatha kuzindikira momwe timayambira ndi reflux acid komanso momwe zigawozi zidzakhalira. Kusintha pa moyo wathu kungatipatse mphamvu zowonongeka.
Kusintha Chiyani ndi Pamene Mudya
Idyani zakudya zocheperako, nthawi zambiri.
Zakudya zazikulu zikulitsa mimba yanu ndi kuonjezera kukakamiza kwapakati pazomwe zimakhala zochepa kwambiri, ndipo zimakhala zovuta kuti zikhale zotsekedwa.
Musagone kwa maola atatu mutatha kudya. Mukagona pansi pasanapite maola atatu, mimba ya mimba yomwe ikugwira ntchito kuti idye chakudya imatha kuthamanga mpaka kufika pamtima. Mphamvu yamagetsi imathandiza kuti mimba ya m'mimba isamalimbikitsire mpaka kumatenda ndikuthandizira kutaya zakudya ndi timadzi timene timadya m'mimba mpaka m'mimba.
Muziletsa kudya zakudya zakumwa ndi zakumwa zolimbitsa thupi. Muyenera kudya zakudya zomwe sizingakupangitseni kupweteketsa mtima ndikupewa zakudya zomwe zimachita. Zakudya ndi zakumwa zotchulidwa m'munsizi zimadziwika kuti zikutentha mtima kwa odwala ambiri:
- Coffee, tiyi (decaffeinated ndi nthawi zonse)
- Zakumwa za khofi
- Zakumwa zakumwa
- Mowa
- Zonunkhira
- Tsabola
- Anyezi
- Matenda a tomato ndi tomato
- Zipatso za cititrus (malalanje ndi zipatso za mphesa)
- Zakudya zokazinga
- Zakudya zaukhondo
- Chokoleti
- Peppermint
Kudya kunja
Mukamadya, simungakhale ndi chakudya chokwanira komanso kukonzekera kwanu monga momwe mumachitira kunyumba. Mungathe kusangalala kudya kudya kunja kwa mtima ngati mutadziwa nthawi yoyenera komanso zomwe mungapemphe.
Mukamadya mu lesitilanti, musaope kufunsa mafunso momwe chakudya chikukonzekera ndi zomwe zimagwiritsidwa ntchito.
Mukhoza kupempha kuti alowe mmalo mwake, ndipo ngati mukufuna, tchulani kuti ndi chifukwa cha matenda. Ambiri odyera amafunitsitsa kukukomera.
Mndandanda wotsatira umatchula zomwe muyenera komanso musadye pamene mukudya.
Pewani kukhala:
- Zakudya zokazinga, monga burgers, nkhuku yokazinga, ndi nsomba yokazinga
- Zakudya zomwe zakonzedwa mu mafuta kapena mafuta
- Zakudya zamtengo wapatali zamtundu, monga French fries
- Zakudya zamtengo wapatali zamtengo wapatali, saladi yokongoletsera, gravies ndi mayo
- Msuzi wowawa
- Chili
- Zakudya ndi zipatso zambiri za citrus
- Tsabola
- Anyezi
- Zakudya ndi tchizi zambiri
- Zakudya zochokera ku phwetekere, kuphatikizapo ketchup
- Zakumwa zakumwa monga juzi lalanje ndi mandimu
- Zakumwa za khofi
- Mowa
- Chokoleti
Ganizirani kukhala:
- Nyama yoyera
- Kudula kwa nyama
- Masangweji ndi nkhuku, nkhuku kapena nyama yophika pa mkate wamba
- Zakudya zokazinga
- Msuzi wochokera msuzi
- Zomera zowonongeka
- Mbatata zophika zophika ndi mafuta otsika saladi
- Mafuta otsika kwambiri kapena opanda mafuta saladi
- Zakudya zofiira, monga chakudya cha angelo
Kuchepetsa Kugwiritsa Ntchito Mowa
Kwa odwala ena a GERD, kumwa mowa nthawi zina sikungayambitse mavuto. Kwa ena, komabe ngakhale chakumwa chaching'ono chidzasokonekera. Mowa ukhoza kuwonjezereka kupanga mimba ya asidi, ndipo ikhoza kumasula la LES.
Kwa iwo amene amamva chilakolako chakumwa chakumwa choledzeretsa, zotsatirazi ndizomwe zingakuthandizeni kuchepetsa kupweteka kwa mtima:
- Sungani zakumwa zoledzeretsa ndi madzi kapena soda.
- Imwani zakumwa zoledzera moyenera - ziwerengero zomwe zilipo ndi zakumwa zoledzeretsa, zakumwa 12 kapena 16 za vinyo kapena ziwiri kapena zitatu.
- Pokhala ndi vinyo, imwani vinyo woyera m'malo mofiira.
- Sankhani mowa wosamwa mowa kapena vinyo.
- Dziŵani kuti zakumwa zoledzeretsa zimapangitsa bwanji kukwiya kwanu, ndi kuwapewa monga momwe mungathere.
Lekani Kusuta
M'maphunziro ambiri, kusuta kwawonetsedwa kuti kuli ndi zotsatira zoopsa pa zizindikiro za GERD . M'maphunzirowa, osuta fodya ankayang'anitsitsa pogwiritsa ntchito manometer kapena masewera olimbitsa thupi a maola 24.
Zotsatirazo zasonyeza kuti pamene maphunziro akuyambanso kusuta komanso kwa mphindi zingapo pambuyo pake, a LES amakhala otetezeka, zomwe zimalola kuti m'mimba zikhale zovuta kubwerera. Kafukufuku wina amasonyeza kuti anthu omwe amasuta ndi kudwala matenda oopsa kwambiri amakhala ndi nthawi yochulukirapo.
Pamene Mukugona
Kafukufuku wasonyeza kuti kugona ndi mutu wokwera kumathandiza kusunga m'mimba momwe ziliri mmimba osati m'mimba. Komanso, anthu amene amagona mofulumira atadya chakudya chochuluka amakhala odwala kwambiri chifukwa cha asidi reflux kuposa omwe amadikirira maola awiri kapena atatu atatha kudya.
Malangizo otsatirawa adzakuthandizani kuti mukhale ndi usiku wopanda ubongo:
- Gonani ndi mutu wanu ndi mapewa atakwezeka.
- Gonani kumbali yako yamanzere. Kafukufuku wasonyeza kuti izi zothandizira kuperekera chakudya komanso zimathandiza kuchotsa mimba ya asidi.
- Yembekezani maola awiri kapena atatu mutatha kudya kuti mugone.
- Onetsetsani kuti zovala zanu zikugona bwino.
- Tengani nthendayi pamene kupweteka kwa mtima kugunda. Antacids amagwira ntchito mwamsanga pakumenyetsa mtima kumene mungakhale mukukumana musanagone. Ngati mutenga kachilombo kawiri kapena kawiri pa sabata, muyenera kuwona dokotala wanu za dongosolo lina la mankhwala.
- Yembekezani maola awiri mutatha kudya musanayambe kuchita masewera olimbitsa thupi. Kugwiritsa ntchito pamimba mwathunthu kungayambitse kupsa mtima.
- Onani mankhwala anu. Mankhwala ena akhoza kupweteka kwambiri zizindikiro za kupweteka kwa mtima, choncho lankhulani ndi dokotala ngati muli ndi nkhaŵa iliyonse.
Zotsatira:
"Kutentha kwa Mphuno, Reflux ya Gastroesophageal (GER), ndi Matenda a Reflux a Gastroesophageal (GERD)." NIH Publication No. 07-0882 May 2007. National Disease Information Clearinghouse (NIDDK). 22 Jul 2007.
"Mawu pa GERD." American College of Gastroenterology. 22 Jul 2007.
Jill Sklar, Annabel Cohen. Kudya Refidx ya Acid: Buku Lopereka ndi Cookbook kwa Omwe Akutha Kutentha. New York, NY: Marlowe & Company, 2003.