Gawo la kukhala bwino ndi kukhala ndi moyo ndikutenga thanzi lanu. Nazi njira khumi zofunika kuti mutha kukhala wochenjera, wodwala komanso wodwala chithokomiro, ndikuwonjezera mphamvu zanu kuti mukhale ndi thanzi labwino, umoyo wabwino, ndi ubwino.
Phunzirani, Phunzirani, Phunzirani
Ndikofunika kuti muphunzire zonse zomwe mungathe pokhudzana ndi chikhalidwe chanu. Yambani apa pa webusaitiyi kapena werengani imodzi mwa mabuku asanu ofunikira kwambiri odwala chithokomiro omwe angapeze zothandiza.
Pezani Zodziwika
Gawo lanu loyamba likupezeka. Ma checklist angakuthandizeni kulemba zoopsa zanu. Ndipotu, sindikizani makope awiri, ndipo mubweretse dokotala wanu.
Tengani Mankhwala Anu Moyenera
Anthu ambiri sakudziwa momwe angatengere mankhwala osokoneza mavitamini moyenera ndikupanga zolakwa ngati kumwa khofi ndi mankhwala a chithokomiro kapena kudya mwamsanga atangomwa mankhwala. Pezani malangizo othandizira momwe mungagwiritsire ntchito mankhwala anu a chithokomiro omwe angakuthandizeni kutsimikizira kuti palibe chomwe chimapangitsa njira ya mankhwala anu kugwira ntchito.
Mvetserani Malamulo Anu Labwino
Nkhani yothetsera vuto la matenda a chithokomiro ikhoza kusokoneza, koma ndizofunikira kwambiri kuti mumvetse zomwe mayeserowa akuyesa komanso zomwe akutanthauza . Musanachite izi, muyenera kupeza makope anu a zotsatira zabubu. Sikokwanira kupeza foni kuti "iwo ndi achilendo." Muyenera kuwawona ndikuwamvetsa.
Kumvetsetsa Matenda Omwe Amasintha
Matenda ambiri a chithokomiro ku United States ndi omwe amayamba chifukwa cha matenda omwe amachititsa kuti chitetezo cha mthupi chitenge chisokonezo komanso chiteteze chithokomiro chanu, kuti chikhale choipa (Hashimoto) kapena matenda a Graves. Phunzirani zambiri za matenda omwe amadziwika nawo, ndipo phunzirani za zoopsa zanu pazifukwa zina.
Pezani Dokotala Wamkulu
Ndikofunikira kukhala ndi dokotala woopsya kuti muyanjana naye pa njira yanu ya ukhondo. Phunzirani zomwe muyenera kudziwa zokhudza madokotala a chithokomiro , ngati mukusowa katswiri wamagetsi , komanso momwe mungadziwire ngati ndi nthawi yoti mupeze dokotala watsopano .
Kumvetsetsa Mankhwala Osokoneza Bongo
Kaya ndi phunziro laposachedwa la T4 / T3, nkhani za Synthroid kapena Thyrogen, kapena FDA malipoti, sungani zamakono zokhudzana ndi mankhwala a chithokomiro omwe mumatenga.
Dziwani Njira Zanu Zina
Pali njira zina zowonjezereka, njira zowonjezereka, ndi njira zonse zomwe zingakuthandizeni pa thanzi lanu la chithokomiro. Phunzirani zambiri zokhudza kuchiza hypothyroidism mwachibadwa .
Sungani Zolemera Zanu
Odwala ambiri a chithokomiro amathera kulemera. Ngakhale anthu amene amayamba kutulutsa hyperthyroid potsirizira, atatha mankhwala a antithyroid, ayodini yotulutsa mavitamini, kapena opaleshoni, amatha kutulutsa hypothyroid ndi kunenepa kwambiri. Phunzirani njira zothandizira odwala chithokomiro momwe mungagonjetse nkhondo yolemetsa .
Kachiritsidwa Ndichiritsidwa
Muyenera kudziwa kuti ndi nthawi yanji kuti muime kufunafuna machiritso ndikuyamba kuchiza machiritso . Kuchiritsidwa kumatanthauza kuyamba choyamba kudzivomereza nokha monga momwe ulili, kukana kukhala ndi moyo wakale, kudziphunzira momwe mungadzikondere wekha, komanso koposa zonse, kupeza zotsatira zokhudzana ndi matenda a chithokomiro.