Ayi, mulibe zizindikiro. Inde, mumayenera kukhala opanda-guden
Ngati muli ndi matenda a celiac, mwinamwake mumadziwa kuti thupi lanu limagwirizana ndi mapuloteni a gluten omwe amapezeka mu tirigu, balere ndi ryembe pakumenyana ndi matumbo a m'mimba mwanu.
Kwa anthu ena omwe ali ndi vutoli, izi zimayambitsa zizindikiro zazikulu za m'mimba, kuphatikizapo kutsegula m'mimba, kudzimbidwa ndi ululu m'mimba. Koma anthu ena omwe ali ndi matendawa samadziŵa zizindikiro zazikulu za kugaya.
Iwo akhoza kukhala ndi zizindikiro zina za matenda a leliac , kuphatikizapo kutopa ndi matenda a ubongo ... kapena iwo sangakhale ndi zizindikiro konse.
Ngati muli ndi matenda a celiac popanda zizindikilo, matenda anu amatchedwa "matenda a celiac amtendere" kapena nthawi zina "matenda osokoneza bongo." Muli ndi nthenda yoopsa ya m'mimba (matumbo omwe amatanthauzira matenda a celiac), ndipo mumakhalabe ndi mavuto aakulu kwambiri kuchokera ku chikhalidwe ngati simukudya zakudya zowonongeka.
Koma simukudwala kutsekula m'mimba, kudzimbidwa , kapena zizindikiro zina zokhudzana ndi kugaya zokhudzana ndi matenda anu - choncho mawu akuti "chete."
Matenda a Celiac Matendawa Angabwere Ngati Akudabwa
Masiku ano, podziwa matenda a celiac akukula, anthu ambiri akupezeka ngati celiac chifukwa chakuti amadziwika kupyolera mu kuyang'ana, osati chifukwa chakuti anali ndi ma summary. Ngati wina m'banja mwanu akupezeka kuti ali ndi celiac, amalangizi othandizira azachipatala amayenera kufufuza achibale onse oyandikana nawo, ndipo amatha kutenga vuto la matenda osokoneza bongo.
Anthu ena amapezeka ndi matenda a celiac chifukwa ali ndi vuto linalake, monga matenda a chithokomiro kapena kuchepa magazi m'thupi , ndipo madokotala awo amawatchula kuti awonetsere.
Ambiri mwa anthuwa, matendawa amabwera mozizwitsa (kapena mantha); Ngati mulibe zizindikiro za m'mimba, mwina mukudabwa kwambiri kuti mukupeza kuti muli ndi vuto lalikulu lomwe mumakhala nalo.
N'chifukwa Chiyani Mulibe Ufulu wa Gluten Ngati Wanu Wosasinthasintha?
Zingakhale zovuta kuti mupite ndikukhala opanda thou ngati simukuwona zizindikiro za matenda anu. Palibe kukayikira kuti kudya kwa gluten kungakhale kovuta komanso kovuta, komanso kudyetsa zakudya zopanda thanzi kumakhala kosangalatsa ngati simukudwala.
Komabe, pali zifukwa ziwiri zopezera kususuka ngakhale kuti simukuzindikira zizindikiro zowonongeka ndi gluten.
Choyamba ndicho kuteteza thanzi lanu lalitali. Kunyenga pa zakudya kungayambitse matenda enaake aakulu, kuphatikizapo kusowa zakudya m'thupi , kusabereka , matenda odwala matenda a m'magazi komanso ngakhale khansa.
Ngakhale kunyenga kamodzi kapena kawiri pa mwezi kumatha kuteteza m'matumbo kuti asachiritse ndikupangitsa kuti chitetezo cha mthupi chitengeke, kotero kudya nthawi yochuluka kumakhala koipa ngati kudya nthawi zonse.
Kuonjezera apo, anthu ambiri omwe ali ndi matenda a leliac, kuphatikizapo matenda osakanikirana kapena osadziwika, amatha kukhala ndi matenda ena omwe amadzimadzimitsa okha, monga matenda a chifuwa chachikulu komanso psoriasis, ngati akupitiriza kudya zakudya zam'madzi. Ngakhale kuti pali kafukufuku wochepa pa izi, kafukufuku wina amasonyeza kuti zakudya zopanda thanzi zimatha kuteteza kapena kuthandizira kuti izi zitheke.
Zakudya Zimapangitsa Kuti Ukhale Wathanzi Labwino Mu Anthu Omwe Amakhala Osasamala
Chifukwa chachiwiri chokhalira wosasuka, ngakhale ngati simukuzindikira kuti matendawa akuyambitsa matendawa, ndiye kuti mumakhala bwino.
Zoonadi.
Monga otchedwa "celiac wamtendere," musaganize kuti simudzawona thanzi labwino mutakhala ndi zakudya zopanda thanzi. Ndipotu kafukufuku waposachedwapa amasonyeza zosiyana ndi izi: Anthu omwe ali ndi matenda omwe amatha kudya zakudya zopanda thanzi amachititsa kuti awononge thanzi lawo.
Mu kafukufuku amene adalembedwa pa msonkhano wa 2011 Digestive Diseases Week, gulu lina la kafukufuku ku Finland linayang'ana maphunziro makumi anayi omwe analibe zizindikiro za m'mimba koma omwe adayesa zowonjezera ku matenda enaake pa matenda a magazi omwe amapezeka m'magazi . Onse anali ndi vuto la m'mimba.
Ofufuzawa anagawa gululi pagawo, pogawira theka la odwala kuti azidya zakudya zopanda thanzi komanso theka lina kupita ku chakudya chokhazikika.
Iwo amawapeza iwo kwa chaka kupyolera mu kafukufuku wokonzedweratu kuyesa zizindikiro zonse za m'mimba ndi umoyo wokhudzana ndi thanzi.
Kafukufukuyu anapeza kuti kafukufukuyu - omwe ali ndi zizindikiro komanso umoyo wa moyo - anawongolera m'gululi motsatira zakudya zopanda thanzi, pamene ziwerengero zimakhala zofanana mu gulu pa chakudya chokhazikika. Kuonjezerapo, magawo a folic acid ndi vitamini B12 amakula m'gulu la gluten, koma amakhalabe chimodzimodzi mu gulu lodyera nthawi zonse.
Ngakhale gulu lomwe likutsatira chakudya cha gluten silinazindikire zizindikiro zisanayambe, iwo adanena kuti akuwona zizindikiro zina zazing'ono - kuphatikizapo kutaya , kupweteka, kumangirira m'mimba ndi kuwonetsa ulemu - kumveka pamene kudya chakudya cha gluten.
Ochita kafukufukuwo anachitiranso zochitika zowonjezereka m'magulu onsewa, ndipo zinawonetsa kusintha kwa m'mimba kuwonongeka m'magulu osadya a gluten.
Zambiri Zowunika Kudziwa Mwachindunji, Konzani Kuti Mukhalebe Wopanda Gluten
Pambuyo pa chaka chimodzi cha phunziroli, ochita kafukufuku anasintha gulu lodyera la gluten ku zakudya zopanda thanzi. Pamene aliyense mu phunziro adadya gluten kwa chaka chathunthu, adasankha nkhani zophunzira.
Zotsatira? A 85% adanena kuti apitirize kudya zakudya zopanda thanzi, ndipo 58% amawona kuwunika kwawo kosalekeza ndikuwunika ngati "zabwino" kapena "zabwino."
Kotero ngakhale ngati muli wolemala wamaliseche ndipo mulibe zizindikiro zenizeni, makamaka zizindikiro za m'mimba, mungathe kuona ubwino wathanzi, ndipo mwinanso mukuwona madandaulo ang'onozing'ono akuwonekera bwino, mutatha kusuka. Kuonjezerapo, mungathe kudzipulumutsa ku mavuto ena azaumoyo mumsewu mwa kugwiritsira ntchito zakudya zopanda thanzi.
Zotsatira:
K. Kaukinen et al. Kodi odwala omwe ali ndi matendawa akuyenera kuthandizidwa? Mayesero oyembekezereka ndi othandizira. Matenda Ogonjetsa Mlungu Wachinayi 2011, Mutu # 620.
A. Tursi et al. Kukula kwa matenda a chililiac ndi zizindikiro mwa achibale a odwala omwe ali ndi matenda a leliac. European Review for Scientific and Medical Sciences. 2010 June; 14 (6): 567-72.