Simungaganize kuti kuyendera dokotala wamankhwala kumakhudza thanzi lanu la chithokomiro, koma pali malo ena enieni omwe pali mgwirizano wofunika pakati pa mayeso, mankhwala, ndi mankhwala, komanso thanzi lanu la chithokomiro.
Mapangidwe ena a mano amakhala ndi BPA
Pali mwayi wokhala ndi zida zogwiritsira ntchito maphala anu omwe ali ndi bisphenol A ( BPA ), omwe amadziwika kuti ndi osokoneza.
Dr. Irineo Marvin Pantangco wa Center for Natural Dentistry ku Encinitas California ndi dokotala wa mano omwe ali ndi BPA pa radar. Dr. Marvin akudzifotokoza yekha kuti ndi "dokotala wamkulu wa menyu yemwe akulakalaka njira yachibadwa yothandizira mano." Dr. Marvin adagawana kuti zopangira za BPA zomwe amagwiritsa ntchito pa odwala ake ndi Diamond Lite, Grandio, ndi Admira.
Action Point: Mungafunse dokotala wanu wa mano omwe akugwiritsa ntchito, ndikupemphani kapena kulimbikira ku chipangizo chopanda BPA.
Triclosan mu Opaka Mavitamini ndi Mouthwashes
BPA sizowona zokhazokha zomwe mungakumane nazo patsiku la mpando wa madokotala. Mwachitsanzo, Triclosan ndi chinthu chophatikizapo mankhwala enaake-kumenyana ndi mavitamini, kutsuka mkamwa, ndi zopukutira pakamwa.
Action Point: Funsani dokotala wanu ngati chirichonse cha mankhwala omwe akugwiritsira ntchito ali ndi triclosan, ndipo pemphani kuti alowe m'malo mwake. Ndiponso, sankhani zinthu zopanda triclosan zomwe zingagwiritsidwe ntchito kunyumba.
(Dr. Ben Kim ali ndi mndandanda wowonjezera wa mankhwala ena a mano ndi a m'nyumba omwe ali ndi triclosan.)
Ma ARV Ambiri Amagwirizanitsidwa ndi Khansa ya Chithokomiro
Nkhani ina imene mungakumane nayo ndi x-ray ya mano. Ngakhale madokotala ambiri a mano sakudziwa kuti chiopsezo cha khansa ya chithokomiro chimakula ndi maulendo angapo a mano x-ray.
Madokotala ena ali ndi "ndondomeko" yofunira gulu la x-ray kamodzi pachaka, ngakhale muli ndi thanzi labwino la mano ndipo mulibe zizindikiro za matenda kapena mavuto. Ana nthawi zambiri amakhala ndi ma x-rays ambiri a mano, makamaka pamene amapita ku orthodontia.
Zomwe Mungachite : Mukhonza kukana kukhala ndi miyezi yambiri, ndipo mumavomerezana ndi ma-x-ray okha pofuna kuganizira ngati pali zizindikiro kapena zizindikiro za vuto. Mukhozanso kupempha dokotala wanu kuti azikhala ndi khola la chithokomiro - khola lotsogolera lomwe angayende pamutu pa wodwalayo, kuti ateteze chithokomiro kuchokera ku miyendo ya x ray. Izi ndi zofunika kwambiri kwa ana, omwe mavitamini a chithokomiro amakhala otetezeka kwambiri .
Fluoride: Kutsutsana Kukupitirirabe
Chikondi chachikulu cha odwala chithokomiro chikhoza kukhala matenda a fluoride.
Madzi ochuluka ku US ali ndi fluoridated, ndipo madokotala ambiri amalimbikitsa mankhwala a fluoride ndi mankhwala a mankhwala a fluoride kwa odwala awo, makamaka ana, kuti athandize kuteteza mitsempha. Posachedwapa, madokotala a mano akupereka mankhwala a fluoride ndi gel monga operekera maliseche.
Koma fluoride imatsutsana ndi odwala chithokomiro .
Anthu ambiri sakudziwa kuti kumapeto kwa zaka za m'ma 1900, mankhwalawa amagwiritsidwa ntchito monga mankhwala monga mankhwala osokoneza bongo, kuchepetsa kutentha kwa chithandizo cha odwala omwe ali ndi vuto lopweteka kwambiri.
Fluoride inapezeka yothandiza kuthetsa kapena kuchepetsa chithokomiro, malinga ndi kafukufuku, ndipo mlingo woyenera kuchepetsa ntchito ya chithokomiro inali yochepa - 2 mpaka 5 mg pa tsiku kwa miyezi yambiri. Asayansi ena amalingalira kuti anthu masiku ano omwe akukhala m'madera omwe ali ndi madzi otulutsa fluoridated amakhala ndi 1.6 mpaka 6.6 mg / tsiku.
Mfundo Zothandiza: Ngati mumakhudzidwa ndi fluoride, mungafunenso kudziwa momwe fluoride aliri mumadzi anu. Maseti a CDC Madzi a Fluoride angawathandize kukudziwitsani magulu a fluoride m'dera lanu.
Ngati mumakhudzidwa kwambiri, mukhoza kusiya kumwa madzi otsekemera , ndikusankha madzi osapangidwira.
Anthu ena amasankha kukhazikitsa malo osokoneza bongo kapena madzi opangira madzi, kapena chipinda chokwanira chakumwa, kusamba, ndi kuchapa zovala.
Mukhozanso kusankha mankhwala opangira mano, mavitamini ndi zina zamagetsi popanda mankhwala a fluoride, ndipo samalani kuti ana asaloledwe kudya mankhwala omwe ali ndi fluoride. Izi si zophweka, popeza opitirira 95 peresenti ya opaka mano amatha kukhala ndi fluoride, koma zinthu zochepa zopanda fluoride zimaphatikizapo Jason, Dokotala Wachibadwa Wamakono, ndi Orgx-South, zomwe zimapezeka m'masitolo ogulitsa zakudya komanso pa intaneti. Tom wa Maine amapanga mankhwala otsekemera a fluoride, koma amapanganso ndi fluoride, kotero ngati musankha chizindikirochi, fufuzani chizindikiro mosamala.
Mawu ochokera
Ngati muli ndi mwana wakhanda, onetsetsani kuti Centers for Disease Control (CDC) yachenjeza za kusagwiritsiridwa ntchito kwa mkaka wachinyamata womwe umagwirizanitsanso ndi madzi otentha. Malinga ndi CDC, ngati mwanayo ali ndi zakudya zokhazokha, "pangakhale mwayi wowonjezera mafupa ochepa." Kuti achepetse mwayi uwu, makolo angathe kugwiritsa ntchito madzi otsekemera otsika kwambiri nthawi zina kusakaniza mkaka wa makanda; madzi otsekemera amatchedwa kuti de-ionized, purified, demineralized, kapena distilled. "