Chiyeso cha Moyo wa Treadmill
Mutha kugwiritsidwa ntchito kugunda mapepala opangira masewera olimbitsa thupi koma tsopano dokotala akufuna kukuyika pa tsamba loyendetsa labubu. Kodi akufuna chiyani? Kuyeza kwa zovuta zolimbitsa thupi ndi chida chomwe dokotala wanu angagwiritse ntchito pofufuza moyo wanu wa thanzi. Amatchedwanso kuyesedwa kwa mapiritsi kapena kuyesa masewera olimbitsa thupi.
Mwachidule
Mayesero owonetsetsa amatha kudziwa ngati pali kuchepa kwa magazi m'mitsempha yomwe imapatsa mtima, nthawi zambiri chizindikiro cha kutseka .
Pazochita zolimbitsa thupi, mitsempha yathanzi yowonjezera imakhala yochulukirapo kusiyana ndi yomwe imakhala yotsekedwa. Mitsempha yowonjezereka imapereka magazi ocheperako (ndi otsika mpweya) kumadera ena a mtima. Kuperewera kwa mpweya kungapangitse zizindikiro monga kupweteka pamtima kapena kupuma pang'ono. An EKG yomwe yachitidwa panthawi ya zovuta zowonongeka ingasonyeze zosavuta zomwe zimathandiza dokotala kudziwa komwe mitsempha yotsekedwa ili.
Olemba
Kukhala ndi zizindikiro za matenda a mitsempha kapena kukhala ndi zifukwa zoopsa za CAD ndizo zifukwa zazikulu zomwe dokotala angakulimbikitsire kuyesedwa. Zimayesedwa kuti ndi yoyenera kuwonetsetsa matendawa. Zingaperekedwe ngati mukudandaula za kutopa kwapadera, kupuma pang'ono kapena kupweteka kwa mtima pamene mukuchita masewera olimbitsa thupi. Zimayambanso kuchita ngati mukufuna kuyamba pulogalamu ya kukonzanso mtima kapena kuyamba pulogalamu yochita masewera olimbitsa thupi.
Kukonzekera
Onetsetsani kuti mwamuuza dokotala wanu mankhwala onse, zitsamba, mavitamini, ndi zakudya zina zomwe mwakhala mukuzitenga.
Mukhoza kulangizidwa kuti musale kudya kapena musuta fodya kwa maola anayi musanayese. Vvalani kuti muyende pamtunda wopangira masewera olimbitsa thupi ndi zovala zotayirira mungathe kuyenda kapena kuyenda.
Chimachitika Pakati pa Mayesero
Kawirikawiri, kupuma kwanu kwa mtima ndi kuthamanga kwa magazi kwalembedwa, ndipo zomatira pamagetsi zimamangirizidwa kumtundu wanu.
Mudzakhalanso ndi chikhodzodzo cha magazi pa mkono wanu. Mukuyamba kuyenda pamtunda wopondaponda mofulumira kwambiri. Kwa mphindi zochepa, msinkhu ndi kukwera ziwonjezeka. Kawirikawiri mayeso amayimitsidwa mukamafika pamtima wanu, koma izi ndi za dokotala wanu. Mutha kupemphedwa kupuma mu chubu kwa mphindi zingapo.
Pakati pa mayesero, amayesa kuchuluka kwa mtima wanu, kuthamanga kwa magazi, kupuma kwa mpweya, electrocardiogram ndi momwe mukuvutikira.
Ngozi
Muyenera kukhala ndi chiopsezo chofanana chomwe mungakhale nacho poyenda mofulumira kapena jog. Koma zakhala zikuzunguliridwa ndi akatswiri azachipatala ndi zipangizo, kotero zidzakhala malo otetezeka ngati muli ndi vuto la mtima pamene mukuyesedwa. Kambiranani za mantha omwe mumakhala nazo panthawiyi ndi dokotala wanu pasanapite nthawi.
Kumvetsa Zotsatira
Kafukufuku wodetsa nkhawa amatha kupeza matenda pafupifupi pafupifupi magawo awiri pa atatu alionse omwe ali ndi matenda a umphawi. Zolondola ndizochepa (pafupifupi 50%) pamene odwala ali ndi mitsempha imodzi yokha kapena yapamwamba (oposa 80%) pamene mitsempha yonse yaikulu itatu ikukhudzidwa. Pafupifupi 10% mwa odwala akhoza kukhala ndi "yesewero" yesewero (pamene zotsatira zake sizinali zachilendo kwa wodwalayo popanda matenda a mitsempha).
Muyenera kulandira zotsatira zoyambirira kumapeto kwa mayeso anu. Komabe, zotsatira zake zikhoza kutenga masiku angapo kuti amalize.
Zotsatira za mayeso zingathandize kutsimikizira kapena kutulutsa matenda a mtima. Ngati muli ndi mbiri ya matenda a mitsempha yamakono, phunzirolo lidzatsimikizira kuti ndinu olimba kapena kuti kutuluka kwatsopano kukukula. Zotsatira zingayambitse dokotala kuti asinthe chithandizo chanu kapena kuyesedwa kwina ( matenda a mtima , Echo Stress test, kapena test nuclear pressure test).
Zotsatira:
Fihn SD, et.al. "2014 ACC / AHA / AATS / PCNA / SCAI / STS ndondomeko yeniyeni ya chitsogozo cha matenda ndi matenda a odwala omwe ali ndi matenda a mtima ischemic: lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines, ndi bungwe la American Association for Surgery Surgery, Association of Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Interventions, ndi Society of the Thoracic Surgeons. " J Am Coll Cardiol. 2014 Nov 4; 64 (18): 1929-49. lembani: 10.1016 / j.jacc.2014.07.017. Epub 2014 Jul 28.
Michael A. Chen, MD, PhD. "Yesetsani Kupsinjika Maganizo Poyesera." MedLine Plus, 4/20/2015. Laibulale ya National National Medicine, NIH.