Soy, kamodzi kodziwika ndi zakudya zopititsa patsogolo, tsopano yayamba kutsutsana, potsata ubwino wake wonse wa thanzi (kapena ayi), komanso kugwirizana kwa chithokomiro chanu.
Ndipotu, kwa zaka pafupifupi makumi awiri, pakhala pali mkangano wokhazikika kuti ngati soya ingakhudze chithokomiro, ndipo mpikisano uwu upitiriza. Choncho, pakalipano, apa pali zina zomwe siziyenera kugwiritsidwa ntchito poyesa soya, kusunga thanzi lanu la chithokomiro m'maganizo.
About Soy
Soy (kapena soya) ndiwo mtundu wa mapuloteni, omwe ali ndi mapuloteni, omwe ali ndi malavunivoni, omwe ali ndi estrogens. Zaka zaposachedwapa, soya yakhala yotchuka ndipo tsopano silingapezeke mwazizolowezi zomwe zimadya monga miso, tempeh, tofu, ndi edamame, komanso zimagwiritsidwa ntchito ku burgers, mapuloteni, mapuloteni, zikopa, mkaka wa soya, ndi zakudya kumalimbikitsa.
Zochita za Soy
- Pali umboni wochepa wosonyeza kuti soya ikhoza kuthandiza amayi ena kuchepetsa zizindikiro za menopausal monga kutentha kwa moto.
- Kutulutsa soya kwa mapuloteni oposa mafuta okwanira kungachititse kuchepetsedwa kwa "choipa" cha LDL cholesterol .
- Ngakhale njira zomwe soya kapena soya zimasokoneza chithokomiro zakhala zikudziwika (ngakhale zosatsutsika), maphunziro ambiri a anthu sanapezepo mphamvu yaikulu ya soya pa ntchito ya chithokomiro kwa akuluakulu.
Soy Cons
- Pali umboni wochuluka komanso wosakwanira wothandizira zonena za soy kuti zakhala ndi phindu lenileni la thanzi la moyo kapena kulemera kwake .
- Mankhwala angakulepheretseni kumwa mankhwala a chithokomiro moyenerera.
- Zambiri za soya zomwe zimapezeka ku United States ndizochokera ku "GMO" soy, ndipo palinso nkhaŵa zokhudzana ndi thanzi la soyiti ndi zakudya zina.
Malangizo Othandizira Kudya Mankhwala kwa Anthu Odwala Matenda a Chithokomiro
Mpaka tidzakhala ndi zovuta zowonjezereka, zopambana, zapamwamba pa soya poizoni komanso zotsatira za soy pa chithokomiro, simungaganize kuti soya ili ndi chitetezo chonse pa thanzi lanu.
Koma ngati mukufuna kuphatikiza soya mu zakudya zanu, izi ndizo malangizo ena.
- Pewani soya ngati mukukonzekera kuti muyambe kuyendetsa mavitamini a iodine: Malinga ndi American Thyroid Association, mankhwala monga soya sauce, mkaka wa soya, ndi tofu ayenera kupeŵa (monga gawo la zakudya zochepa za ayodini), popeza kumwa kwa soya zingasokoneze kuwonjezereka kwa iodine.
- Taganizirani kupeŵa soy. Ngati muli ndi matenda a chithokomiro ndi mankhwala opangidwa ndi chithokomiro, ndipo mudakali ndi matenda a hypothyroidism , mungaganizire kuchotsa soya kuchokera ku zakudya kuti muwone ngati izo zimathandiza kuthetsa zizindikiro. Muyenera kuyankhula ndi dokotala wanu za ichi choyamba, ngakhale.
- Idyani soya woyenera. Ngati mukudya zakudya za soya, mungapewe kudya zakudya za soya za GMO mpaka mpikisano wa chitetezo chawo atatsimikiziridwa bwinobwino. Kuwonjezera apo, sankhani zowonjezera ndi zakudya za soya, mwachitsanzo, tofu, tempeh, ndi miso. Pewani mankhwala ochepetsetsa monga soy powders, mapuloteni akugwedezeka, ndi mitundu ina ya soya.
- Musapitirire kuwonjezera soy. Zili zotetezeka kuti zikhale ndi soy mu zakudya zanu, koma chakudya cha tsiku ndi tsiku cha mkaka wa soy, edamame, tofu, tempeh, miso, soy burgers, soya bars, soya ayisikilimu, ndi mapuloteni a soya akugwedezeka. Ngakhale kuti kulibe zifukwa zomveka zogwiritsira ntchito mankhwala a soya, kupeŵa kudya mopitirira muyeso n'koyenera kwambiri.
- Sungani soya kupatula mankhwala anu a chithokomiro. Tinthu chimodzi chomwe akatswiri amadziwa ndi ichi soya amatha kusokoneza kuyamwa kwa levothyroxine m'matumbo. Ichi ndi chifukwa chake n'kofunika kuti mudye chakudya cha soya mkati mwa maola atatu kapena anayi kuti mutenge mankhwala a chithokomiro.
- Sirani zovuta . Kumbukirani kuti mapuloteni a soya ndi omwe angapangitse chakudya cha anthu ena-komanso ngati muli ndi soya, muyenera kupewa kudya.
Mawu Ochokera
Chofunika kwambiri ndi chakuti soy ndi mchere wokhudzana ndi zokhudzana ndi mbali zambiri za thanzi lanu. Mpaka akatswiri amatha kuthetseratu kusagwirizana konse, ndi bwino kukhala otetezeka ndikudya soy (ngati mukufunira) moyenera.
Pomalizira, pokhudzana ndi chithokomiro chanu, chinthu chofunika kukumbukira ndi kusadya soya ndi mankhwala anu a chithokomiro m'malo mwake, chifukwa akhoza kusokoneza kuyamwa kwa mankhwala mumatumbo anu.
Zotsatira:
> Ad Adamo CR. "Zakudya zowonjezera ndi zakudya zowonjezeretsa: kubwereza zomwe zimawoneka kuti ndi zothandiza komanso zoopsa." Altern Ther Health Med. Zima za 2014; Suppl 1: 39-51.
> Garber et al. Mankhwala othandizira odwala akuluakulu a hypothyroidism: akuluakulu a American Association of Clinical Endocrinologists ndi American Thyroid Association. Chitetezo cha Endocr . 2012 Nov-Dec; 18 (6): 988-1028.
> Messina M. Soy ndi Purezidenti wa Zaumoyo: Kufufuza za Clinical and Epidemiologic Literature. Mavitamini . Dec 2016; 8 (12): 754.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. (2016). Soy.