Kodi Pali Zakudya Zomwe Mungazipewa ndi Hypothyroidism?
Ngati muli ndi matenda a chithokomiro-kaya muli hypothyroid (chithokomiro chosagwira ntchito) kapena hyperthyroid (chithokomiro chopanda mphamvu), kaya ndi Hashimoto's, Graves 'matenda, kapena matenda ena a chithokomiro-zomwe mumadya zingakhudze thanzi lanu. Nazi zinthu khumi zodziwira za chithokomiro ndi zakudya zanu, zakudya, zakumwa, komanso zomwe zimakhudza thanzi lanu ndi mankhwala a chithokomiro.
1. Mavitamini a Goitrogenic Angachepetse Chithokomiro Chanu
Goitrogens ndi zinthu zomwe zimachitika mwachibadwa zakudya zina zomwe zingayambitse chithokomiro chanu kuti chikulitse. Gland lokulitsa amatchedwa goiter. Zakudya za goitrogenic zingathenso kugwira ntchito ngati mankhwala osokoneza bongo komanso zimachepetsanso chithokomiro chanu ndipo zimapangitsa kuti ziziyenda bwino, zomwe zimatchedwa hypothyroidism.
Zakudya zazikuluzikulu za goitrogenic ndi masamba obiriwira monga broccoli, kolifulawa, kale, ndi kabichi, pakati pa ena, komanso zakudya za soya. Pano pali mndandanda wambiri wa goitrogens .
Ngati mudakali ndi chithokomiro chogwira ntchito kapena chachangu komanso muli hypothyroid, muyenera kusamala kuti musawononge zakudya zamtundu wa goitrogenic. Ngati muli hyperthyroid, mungathe kuyankhula ndi dokotala wokhudzana ndi kudya zakudya zambiri za goitrogenic.
Ngati muli hypothyroid, simukuyenera kupewa zakudya za goitrogenic kwathunthu . Mapuloteni omwe amapanga kupanga goitrogenic zipangizo zingathe kuwonongeka pang'ono ndi kutentha, kuti muzisangalala ndi zakudya izi mopitirira muyeso ngati zinyontho kapena zophika.
Ngati muli hyperthyroid, zakudya zopangidwa ndi goitrogen zingathandize kuchepetsa chithokomiro chanu ndikuthandizani kuchepetsa mlingo wanu wa mankhwala a antithyroid.
2. Mafuta a Kunikoni Si Matenda a Chithokomiro
Mungamve mafuta a kokonati omwe akulimbikitsidwa odwala chithokomiro , ndipo pamene angathe kukhala oyenera, si mankhwala-onse kapena mankhwala a chithokomiro ndipo samalowetsa mankhwala a chithokomiro m'malo mwake.
Komabe, ikhoza kukhala yathanzi, chithandizo cha chithokomiro kuti mutengere mafuta ndi mafuta ena omwe mukudya.
3. Thupi Lingakhale Lovuta
Soy amagwira ntchito monga goitrogen ndipo ikhoza kulepheretsa kuti mukhale ndi mankhwala otchedwa thyroid. Chitsogozo chachikulu ndi kupeŵa kugwiritsira ntchito soy , makamaka mankhwala opangidwa ndi soy, monga soya, kugwiritsira ntchito, mkaka wa soya , ndi mavitamini a soya. Ngati mukuvutika kuti mukhale ndi chithokomiro chabwino komanso kuchepa kwa zizindikiro, mungafune kulingalira kuthetsa soya, kapena kuchepetsa kuyamwa kwa soya kuti mupange mawonekedwe ophika, monga tempeh, pang'onopang'ono ngati kondomu, osati monga puloteni yowonjezeredwa.
Ngati muli hyperthyroid, mungathe kuyankhula ndi katswiri wokhudzana ndi zakudya zokhudzana ndi kuphatikiza soya mu zakudya zanu.
4. Zopangira Kafi Ndi Mankhwala Anu a Chithokomiro
Musamamwe khofi, kuphatikizapo khofi ya decaffeinated, mpaka ola limodzi mutatha kumwa mankhwala anu a mahomoni . Apo ayi, khofi ikhoza kukhudza kuyamwa ndikupanga mankhwala anu a chithokomiro osagwira ntchito.
Ngati mwamtheradi muyenera kukhala ndi mankhwala a chithokomiro ndi khofi panthawi imodzimodzi, funsani dokotala wanu za madzi, kapule ya levothyroxine yotchedwa Tirosint, yomwe kafukufuku amasonyeza sichikukhudzidwa ndi khofi.
5. Iron, Calcium, ndi Jisidi Yamtundu Wosakanikirana Musagwirizane ndi Mankhwala Anu a Chithokomiro
Musagwiritse ntchito timadziti ta lalanje kapena timadziti ta calcium ndi mankhwala anu a chithokomiro . Yembekezani maola atatu kapena anayi mutatha kumwa mankhwala anu a chithokomiro musanayambe kumwa madzi a calcium , ma calcium supplements , kapena mankhwala owonjezera, monga momwe angathandizire mankhwala anu a chithokomiro.
6. Iodine Angakhale Bwenzi Kapena Amachiza Odwala Chithokomiro
M'madera ena a mdziko lapansi, mchere wodetsedwa ndi njira yofunikira yopezera kusowa kwa ayodini, cretinism, ndi kutaya mtima chifukwa cha kusowa kwa ayodini kwa amayi apakati.
Ku America, anthu ambiri amalephera kumwa mchere kapena amasiya mchere wodetsedwa .
Kumbukirani kuti pafupifupi gawo limodzi mwa magawo anayi a anthu a ku United States tsopano akusoŵa ayodini, ndipo chiwerengero chimenecho chimawoneka chikukwera, patatha zaka zambiri zowonjezera mavitamini, chifukwa cha mchere wodetsedwa.) Mukusowa ayodini okwanira chithokomiro kuti chigwire bwino. Komabe, kuchuluka kwa ayodini, komabe, kumagwirizanitsa ndi chiopsezo chowonjezeka cha matenda a chithokomiro, kotero kukhala motalikirana ndi kupewa chosowa kapena chowonjezera chofunikira.
7. Khalani Osamala Zomwe Zilipo, Ziphuphu, ndi Tirigu
Chigawo chokhala ndi odwala chithokomiro chodzipangitsa munthu kukhala ndi zakudya zowonongeka, chifukwa cha matenda a leliac , kapena kusagwirizana kwa tirigu / gluteni. Ngati muli ndi matenda aukali kapena tirigu / gluten, kutaya zakudya zopanda thanzi kungachepetse kapena kuthetseratu mankhwala anu a chithokomiro ndikupangitsa kuti matenda a chithokomiro asatulukidwe. Ngakhale mulibe matenda a celiac , mungapeze kuti kudya zakudya zopanda thanzi kungachepetse ma antibodies anu, kuchepetsa kuphulika, ndi kuthandizira ndi mphamvu yanu ndi kutaya thupi.
8. Zakudya zapamwamba-Fiber ndizofunikira
Odwala ambiri a chithokomiro amavutika ndi kudzimbidwa ndi kulemera kwina. Imodzi mwa njira zazikulu zomwe zingathandize ndikulitsa zakudya zamagetsi, makamaka kuchokera ku zakudya. Pano pali mndandanda wa zakudya zapamwamba kwambiri za odwala chithokomiro .
Kumbukirani kuti ngati mutasintha zakudya zowonjezereka, muyenera kutengeranso chithokomiro mumasabata 8 mpaka 12 kuti muwone ngati mukufunika kusintha momwe mungayesere, monga momwe fiber ingakhudzire kuyamwa kwa mankhwala.
9. Chakudya Chamadzulo
Mwinamwake mwamvapo kuti kuti muthe kuchepetsa thupi, muyenera kudya "chakudya chamadzulo" ndi "kudyetsa" tsiku lonse pa zakudya zing'onozing'ono. Koma izi zikhoza kukhala chinthu cholakwika kuchipatala omwe akuyesera kuchepetsa thupi. Zakudya zochepa, zosiyana, zingakhale zothandiza kwa inu kuposa chakudya chamadzulo / msipu mukuthandizira kusamalira leptin ndi ma insulin .
10. Imwani Madzi Okwanira
Chimodzi mwa zinthu zamphamvu kwambiri zomwe mungachite kuti muthandize thanzi lanu ndi kuchepetsa thupi kuti muzimwa madzi okwanira . Madzi amathandiza kuti thupi lanu liziyenda bwino kwambiri ndipo lingathandize kuchepetsa chilakolako chanu, kuchotseratu kusungirako madzi ndi kubwezeretsa madzi, kupititsa patsogolo chimbudzi chanu komanso kuthetsa kuvomereza. Akatswiri ena amanena kuti tiyenera kumwa madzi okwanira paundi imodzi.
Mawu Ochokera
Malangizowo anzeru ndizomwe mukuchita bwino. Ngakhale pali zakudya zina, zakumwa, ndi zowonjezereka mumayenera kusiya mankhwala anu a chithokomiro, palibe chifukwa chakuti odwala chithokomiro ayenera kupita kudya zakudya zambiri kapena zakudya zambiri.
> Chitsime:
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.