Nthawi, Kuyanjana ndi Zakudya ndi Mankhwala Osokoneza Bongo
Kaya mumatenga mankhwala a levothyroxine monga Synthroid kapena Levoxyl, kapena mankhwala omwe amachititsa kuti chithokomiro chikhale chonchi monga Zachilengedwe kapena Zida Zachilengedwe, ndizofunika kuti mudziwe momwe mungathere mankhwalawa.
Phunzirani zambiri za nthawi yabwino yothandizira kumwa mankhwala a chithokomiro, mankhwala, zakumwa ndi zakudya, zakumwa, mankhwala okhudzana ndi mankhwala, ndi njira zowonetsera kuti mukumbukire kuti mutenge mankhwala a chithokomiro tsiku lililonse. .
Momwe Mungatengere Mankhwala Anu a Chithokomiro
Sikokwanira kuti mukhale mu cabinet yanu, pazinthu zachabechabe, kapena mumachoka mudolo. Muyenera kutenga mankhwala anu a chithokomiro tsiku ndi tsiku, ndipo muzitengere molondola, monga momwe mwalamulidwa. Pano pali "mwamsanga" wotsogola omwe amapereka ndondomeko za momwe mungatengere mankhwala anu a mankhwala a chithokomiro kuti mukhale otetezeka komanso ogwira mtima, ndipo muzitsatira chithokomiro chanu chosawonongeka.
Kodi Muyenera Kutenga Hormone Yanu Yotentha ndi Chakudya Kapena Pa Mimba Yopanda?
Ndikofunika kuti muyambe kumwa mankhwala a chithokomiro m'malo mwa mankhwala anu, kuti muonetsetse kuti mungathe kuchita bwino, kuthetsa zizindikiro, ndi kubwezeretsa chithokomiro chanu. Kodi muyenera kumwa mankhwala anu otani? Kodi ndi bwino kutenga chakudyacho, kapena chopanda kanthu? Nkhaniyi ikuyang'ana malingaliro atsopano pafunso lofunika ili. Werengani zambiri tsopano .
Mafunso Omwe Amadzifunsa Kawirikawiri pa Kuyanjana kwa Zakudya, Mankhwala ndi Zoonjezera
Kodi nthawi yabwino kwambiri yothandizira mankhwala a chithokomiro ndi liti? Kodi zakudya zapamwamba zimakhudza mankhwala anu a chithokomiro? Kodi muyenera kutenga ayodini ndi kelp? Kodi zakudya zotchedwa goitrogenic, ndiwo zamasamba zakufa monga kabichi ndi broccoli, zotetezedwa kuti mudye monga chithokomiro? Kodi muyenera kudziwa chiyani za antacids, calcium, iron, ndi anti-depressants zomwe mungakhale mukuzigwiritsa ntchito ndi mankhwala anu a chithokomiro? Phunzirani za kuyanjana kwa zakudya, mankhwala ndi zowonjezera ndi chithokomiro chanu tsopano.
Njira Zowonetsera Kuti Mukumbukire Kutenga Piritsi Yanu ya Thanzi
Pamene muli ndi mankhwala ena a chithokomiro, mankhwala anu amatengera kumwa mankhwala anu a chithokomiro tsiku ndi tsiku, monga momwe adanenera. Ngakhale tsiku limodzi kapena awiri akulephera kumwa mankhwala a chithokomiro akhoza kusiya mankhwala omwe amachititsa kuti mukhale ndi matenda, chifukwa cha kusinthasintha kwa chithokomiro chanu choyambitsa timadzi timene timayambitsa matenda a chithokomiro, ndipo timakhala ndi thanzi labwino. Ichi ndi chifukwa chake n'kofunika kukumbukira kutenga mankhwala anu a chithokomiro tsiku ndi tsiku, panthawi imodzimodzi (s) tsiku lililonse, monga momwe dokotala wanu amalangizira. Nazi malingaliro a momwe mungakumbukire kutenga mankhwala anu a chithokomiro .
Kodi Muyenera Kutenga Mankhwala Anu a Chithokomiro Usiku?
Ngakhale kuti ndondomeko yoyenera ndikutengera mankhwala a chithokomiro m'malo mwake, kafukufuku tsopano akusonyeza kuti kutenga levothyroxine nthawi yogona kungakhale bwino kwa odwala ena. Kodi kumwa mankhwala anu usiku kungakhale bwino kwa thanzi lanu la chithokomiro? Pezani yankho tsopano.
Vuto la Kafe ndi Chithokomiro Mankhwala
Padziko lonse lapansi, anthu ambiri amayamba kumwa khofi, cappuccino, kapena espresso. Panthawi yomweyi, pali anthu ambiri omwe ali ndi chithokomiro chosiyanasiyana omwe amadalira mankhwala omwe amachititsa mankhwala omwe amatchedwa levothyroxine (ie, Synthroid, Levoxyl, ndi Unithroid) kuti athetse matenda awo a hypothyroidism. Ndipo atatsatira malangizo a dokotala, ambiri a iwo amatenga mapiritsi awo a chithokomiro m'mawa. Pali vuto, komabe, oledzera akamamwa mankhwala a chithokomiro komanso khofi kapena espresso m'mawa. Pezani chifukwa chake muyenera kuyembekezera chikho cha mmawa uja.
Kodi Muyenera Kuganizira za Kutenga Mankhwala Osokoneza Bongo?
Kwa makampani a inshuwalansi ndi ma HMO, levothyroxine ya generic imatengedwa mofanana ndi dzina la mankhwala monga Synthroid, Levoxyl, ndi Tirosint. Chifukwa pali kusiyana kwakukulu pakati pa generic levothyroxine ndi mankhwala ambiri a dzina, inshuwalansi, ma HMO, ndi odwala akhala akupita ku generic levothyroxine. Koma kodi muyenera kuda nkhawa kutenga levothyroxine , m'malo mwa mankhwala otchedwa thyroid hormone?
Kodi Mukufunikira T3 Kapena Chithokomiro Chodabwitsa?
Ngati muli ndi mankhwala otchedwa hormone m'malo mwake (ie, generic levothyroxine, kapena Synthroid, Levoxyl, kapena Tirosint) ndipo simukumva bwino, mwina mutha kupindula ndi kuwonjezera T3 (ie, Cytomel), kapena kusintha mankhwala a chithokomiro omwe akuphatikizapo T3. Kodi mukusowa T3 yowonjezera , kapena mankhwala omwe ali ndi T3, monga chithokomiro chodziwika bwino?
Kodi mankhwala abwino kwambiri a chithokomiro ndi chiyani?
Ziribe kanthu momwe mungatengere, komanso kuti muzitenga bwanji, kuti muzitha kuchiza matenda anu a hypothyroidism ndikutsutsa zizindikiro zanu, muyenera kukhala ndi mankhwala abwino a chithokomiro. Koma ndi ndani amene ali wabwino kwambiri?
Mawu ochokera
Musati muyesedwe kuti mulole kulandira mankhwala, muzidzazaza, ndipo pangani piritsi tsiku lirilonse. Ndikofunika kwambiri ku thanzi lanu ndi thanzi lanu kuti mudziwe njira zamankhwala zomwe mumasankha, kumvetsetsa mankhwala omwe mumalandira, ndikudziwa momwe mungagwiritsire ntchito mankhwala anu a chithokomiro tsiku ndi tsiku, kuti mupeze zotsatira zabwino. Thanzi lanu limadalira pa izo.
Zotsatira
Braverman, MD, Lewis E., ndi Robert D. Utiger, MD. Werner ndi Ingbar's The Thyroid: Mawu Ofunika ndi Otsogolera. 9th ed. Philadelphia: Lippincott Williams & Wilkins (LWW), 2005.
Malangizo Othandizira Amagulu a Hypothyroidism Akuluakulu: Amathandizidwa ndi American Association of Clinical Endocrinologists ndi American Thyroid Association Online. 2012. https://www.aace.com/files/final-file-hypo-guidelines.pdf