Nthawi zambiri madokotala amatcha "kusamvera." Koma m'Chingelezi chosavuta, vuto ndi "kusatengera mankhwala anu oyenera" mu kuchuluka kwa nthawi, nthawi, ndi chikhalidwe chimene adauzidwa ngati chithandizo.
Kusagwirizana ndi mankhwala ovomerezeka ndizofala kwambiri kuposa momwe mungaganizire, ndipo akatswiri ena amanena kuti ambiri mwa theka sagwiritsa ntchito mankhwala osokoneza bongo, osawagwiritsa ntchito bwino, kapena kusiya kumwa mankhwala oyenera. kwathunthu.
Vuto lina ndiloti zingakhale zovuta kukumbukira kuti mutenge piritsi yanu ya chithokomiro. Ndikofunikira, komabe, kutenga mankhwala anu a chithokomiro:
- pamene mukudwala mankhwala otchedwa hormone m'malo osokoneza bongo chifukwa ndinu hypothyroid
- pamene muli ndi mankhwala otsekemera a mankhwala otchedwa thyroid chifukwa muli ndi kachilombo ka HIV kapena kachilombo kanu kamene mumachotsedwa kapena kugwiritsa ntchito mankhwala osokoneza bongo.
- pamene muli ndi mankhwala otsekemera am'madzi otsekemera mukatha kuchitidwa chithandizo cha chithokomiro
- mukugwiritsa ntchito mankhwala osokoneza bongo kuti muteteze hyperthyroidism.
Thanzi lanu limadalira kutenga mankhwala oyenera a chithokomiro tsiku ndi tsiku, monga mwadokotala wanu adakuuzani.
Ngakhale tsiku limodzi kapena awiri mukaiwala kapena kulepheretsa kutenga mankhwala anu a chithokomiro mukhoza kuwononga kwambiri mankhwala anu, chifukwa cha kusintha kwakukulu mu msinkhu wanu wa TSH , masitepe ena, ndipo makamaka, zizindikiro zanu. Izi, zowonjezera, zingasokoneze thanzi lanu lonse.
Ichi ndi chifukwa chake n'kofunika kukumbukira kutenga mankhwala anu a chithandizo cha chithokomiro tsiku ndi tsiku, pa nthawi yomwe mwalimbikitsa kapena nthawi, ngati dokotala wanu wakulimbikitsani.
Mmene Mungakumbukire Mankhwala Anu a Chithokomiro
Nazi malingaliro omwe angakuthandizeni kukumbukira kutenga mankhwala anu a chithokomiro.
- Lembani zikumbutso m'buku lanu kapena tsiku lanu. Mutha kulemba ndi mtundu wapadera umene umakhala wovuta kwambiri.
- Popeza mukuwerenga izi pa kompyuta, piritsi, kapena pafoni yamakono, ganizirani kuika zikumbutso zanu pulogalamu ya ndondomeko. Mapulogalamu ena amakulolani kuti mukhazikitse "tsiku" tsiku ndi tsiku. Amalendala ambiri amtundu wa smartphone ali ndi ntchito yothandizira yomwe mungathe kukukumbutsani. Mutha kupeza ngakhale mapulogalamu ndi mapulogalamu omwe adzakumbutseni kuti mutenge mankhwala anu pa nthawi yoyenera.
- Ikani uthenga pa wosindikiza pa kompyuta.
- Sungani chophimba chanu cha mapiritsi pa khungu lanu la alamu kapena pa hotelo yanu ya usiku, kotero mutha kukumbukira kumwa mankhwala anu choyamba mmawa. (Koma samalani, komabe, kusunga mankhwala anu kwa ana, pofuna chitetezo.)
- Lembani kalata kukukumbutsani kuti mutenge mankhwala anu m'malo omwe mudzawazindikire tsiku lililonse. Malo ena abwino amaphatikizapo firiji, wopanga khofi, dothi lanu, kapena galasi lanu lopanda kanthu.
- Tengani mankhwala anu nthawi yomweyo tsiku lililonse, choncho umakhala chizoloŵezi.
- Gwiritsani ntchito kunja kutumiza utumiki kuti ndikupatseni maitanidwe a "kudzuka" tsiku ndi tsiku kukukumbutsani kuti mutenge mapiritsi anu. Ngati muli ndi ma voicemail system, mungathe kuikonza kuti mupereke maulendo ovomerezeka a tsiku ndi tsiku nthawi yomweyo.
- Gwiritsani ntchito pulogalamu yamapiritsi kapena chipangizo chotchedwa "dosette," chomwe chiri ndi zipinda za masiku osiyana, kapena nthawi zosiyana za tsiku.
- Pezani chipangizo chapadera kukukumbutsani kuti mutenge mapiritsi anu. Epill.com imapereka zipangizo zosiyanasiyana, kuphatikizapo makompyuta am'manja, mawotchi, mawotchi, maulendo, ndi ma alamu ena omwe angakuthandizeni kuti mukhale ndi mankhwala oyenera.
- Funsani thandizo la membala kapena mnzanu kuti athandizidwe. Nthawi zina, masabata angapo a zikumbutso zokoma angakuthandizeni kukhala ndi chizolowezi chomwa mankhwala anu panthawi yoyenera tsiku lililonse.
- Gwiritsani ntchito mankhwala otumiza makalata monga PillPack yomwe imayambitsa mankhwala anu m'maphukusi ang'onoang'ono, omwe amadziwika ndi tsiku ndi nthawi imene akuyenera kutengedwa.
Mawu Ochokera
Izi, monga taonera, ndizofunika kwambiri kuti mutenge mankhwala anu a chithokomiro monga adokotala anu adakulemberani ndikuyesa kuwagwira nthawi yomweyo.
Kuti mudziwe zambiri ndi kuthandizira, mungafune kufufuza zambiri za momwe mungathere mankhwala anu a chithokomiro , komanso zinthu izi zomwe muyenera kudziwa zokhudza kutentha kwanu kwa majeremusi .