Ndi zakudya ziti zomwe zili zofunika kwambiri kwa odwala chithokomiro?
Nazi mwachidule zowonjezera zakudya zina zomwe mungapeze kuchokera ku chakudya ndi / kapena zowonjezereka, ndi momwe angapindulitsire thanzi lanu la chithokomiro.
Vitamini D
Mavitamini otsika a vitamini D amathandizidwa kuti azikhala ndi chithokomiro chokha. Ngakhale ambiri aife tikhoza kupindula ndi mphindi zingapo patsiku la dzuwa - kuthandiza kuthandizira thupi kuti libereke anthu ambiri a vitamini D amapindula ndi kuwonjezera vitamini D.
Chinthu chimodzi chofunika kwambiri pa vitamini D: ndibwino kuti muzitenge ngati mutadya chakudya chanu chophwanyidwa kwambiri (nthawi zambiri chakudya chamadzulo.)
Iodini
Iodini ndi yofunikira kwambiri kwa kupanga mahomoni a chithokomiro. Ndi ayodini yokha yomwe ili ndi zinthu zofunikira kuti thupi likhale ndi hormone ya chithokomiro. Choncho kusowa kwa ayodini kungapangitse chithokomiro kugwira ntchito ngati thupi liribe zipangizo zokwanira zowonjezera mahomoni otere. Pa nthawi yomweyi, mavitamini owonjezera amatha kukhala ovuta, omwe amachititsa kuti chiwongolero cha chithokomiro chikhale chokwanira-ndipo chikhoza kuchititsa matenda a chithokomiro kuti asawonongeke.
Ngati mutayesedwa ndikuwonetseratu kuti mulibe ayodini, akatswiri amalangiza kuti musankhe chisudzo cha iodine / iodide monga njira ya Iodoral kapena Lugol kuti ikhale yabwino kwambiri. Koma kumbukirani, kungotenga ayodini chifukwa chakuti muli ndi chithokomiro ndizovuta ndipo zingakhale zopanda phindu.
Selenium
Mankhwala ochepa a selenium amathandizidwa ndi chiopsezo chachikulu cha matenda a chithokomiro, kutayika kwa T4 kufika ku T3 kutembenuka, ndipo akugwirizana ndi chiopsezo chowonjezereka cha matenda a chithokomiro.
Pokhapokha ngati mulibe fungo la selenium la Brazil, n'zovuta kupeza selenium yokwanira, kotero mukhoza kuwonjezera. Kumbukirani kuti selenium yambiri ikhoza kukhala poizoni, ndipo akatswiri amalimbikitsa zoposa 400 mcg wa selenium-kuchokera ku magwero onse, kuphatikizapo mavitamini, zowonjezera mafuta, ndi mtedza wa Brazil pa tsiku, pofuna chitetezo.
Zinc
Zinc ndi imodzi mwa mchere zomwe zimafunikira kupanga ndi kukonza mahomoni a chithokomiro. Mafunde ochepa a zinc angakhale akuyambitsa hypothyroidism. Mutha kuwonjezera zinc ku zakudya zanu - kapena mungafune kuwonjezera ndi mineral.
Mapulojekiti
Maantibiotiki ndi zakudya komanso zakudya zowonjezera mavitamini zomwe zimakuthandizani kukhalabe ndi mabakiteriya anu m'mimba. Probiotics yolondola ingathandize kupititsa patsogolo chitetezo chanu cha mthupi, kuchepetsa kuyamwa, kuthana ndi kutsegula m'mimba, ndi kudzimbidwa, ndikumenyana ndi matenda.
Ndili ndi ubwino wambiri wathanzi kwa odwala chithokomiro, kuonetsetsa kuti tikupeza chakudya chochuluka m'ma probiotics-kapena kuwathandiza pakufunika-ndi njira yabwino komanso yathanzi yothandizira thanzi lanu.
Ferritin
Ferritin ndi muyeso wa choyimitsa chosungira cha chitsulo cha thupi lanu. (Sichimodzimodzi ndi chitsulo choyesa.) MaseĊµera a Ferritin ayenera kukhala okwanira kuti maselo athe kutenga bwino ndikupanga mahomoni a chithokomiro. Ngati sali okwanira, yankho likuwonjezera zitsulo ku zakudya mu zakudya kapena zowonjezereka.