Kodi Wogwirizana ndi Zosakaniza Zakudya Angakuthandizeni?
Ndipo, kuposa kale lonse, asayansi, madokotala, ndi odwala omwe akugwira ntchito zachipatala akukamba za kalembedwe kake, kuzindikira momwe chakudya ndi zakudya zimakhudzira thanzi.
Anthu ambiri omwe ali ndi matenda a chithokomiro kapena matenda ena akuluakulu akuyang'aniranso ntchito ya zakudya zomwe zimayambitsa matenda kapena matenda.
Imodzi mwa njira zowonjezera zowonjezeretsa mgwirizano pakati pa chakudya ndi thanzi ndi zakudya zofunikira.
Kodi Chakudya Chogwirizanitsa Ndi Chiyani?
Chakudya chophatikizana-nthawi zina chimatchedwa chakudya chokwanira-ndicho chizoloŵezi chonse chomwe chimapereka chisamaliro chapadera ndi chokwanira cha zakudya ndikulumikiza mbali zofunika kwambiri za zakudya zomwe nthawi zambiri zimanyalanyazidwa. Mosiyana ndi chikhalidwe cha nutritionist, wothandizana ndi zakudya zogwiritsa ntchito saganizira kwambiri za zakudya zakuthupi: chakudya, chakudya, ndi zochita zolimbitsa thupi . Chakudya chophatikizana chimaphatikizapo thanzi lanu, m'maganizo, mwauzimu, m'maganizo, ndi m'moyo wanu. Mukamagwira ntchito limodzi ndi odyetserako zakudya, mumagwirira ntchito pamodzi kuti mukhazikitse zinthu zonsezi.
Njira yowonjezerapo ya zakudya imavomereza kuti chakudya ndi chimodzi chabe cha phunzilo, ndipo nthawi zambiri zimayambitsa mavuto a umoyo ndi thanzi lanu. Kwa anthu omwe amafuna kuthandizidwa ndi kuthandizira, nkofunika kukhala ndi gulu la ogwira ntchito ogwira ntchito pamodzi pa dongosolo lachipatala chokwanira, chophatikizana.
Palibe munthu wofanana ndi wina, ndipo mwaulemu, palibe chakudya kapena kusintha kwa moyo kumagwira ntchito kwa aliyense. Lingaliro lokhalikhali lokha ndilofunika kuti tizilumikizana ndi zakudya.
Zakudya Zolimbikitsa, Hypothyroidism, ndi Kutaya Kwambiri
Anthu ambiri omwe ali ndi hypothyroidism amamenyana ndi kulemera kwakukulu , ndipo zimakhala zovuta kutaya kulemera kwake, ngakhale ndi zakudya zochepa za kalori.
Chinthu chofunika kwambiri pa njira yophatikizapo zakudya zogwiritsira ntchito zakudya ndi kuti ngakhale anthu omwe ali ndi matenda omwewo, monga hypothyroid, ndi mayesero komanso zolakwika pamodzi ndi kufufuza mosamala zomwe zimagwira ntchito kwa munthu aliyense. Palibe zakudya zomwe zimagwirizana ndi zonse. Pamene zakudya zingawoneke zathanzi, pangakhale zakudya imodzi kapena ziwiri zomwe sizigwira ntchito ndi thupi la munthu.
Ngakhale zakudya zoyenera ziyenera kuthandizidwa payekha, pali zina zomwe zimachitika pakati pa anthu omwe ali ndi hypothyroid. Mwachitsanzo, ndapeza kuti ambiri omwe ndimagula nawo malingaliro a chithokomiro sazindikiranso kuti iwo sakudziwa kapena sakuyendetsa bwino. Ngati ndi choncho, ndikofunikira kuti muzigwiritsa ntchito kusintha kwa zakudya zomwe zimagwiritsidwa ntchito makamaka pokonzekera candida.
Chinthu china chododometsa chomwe chiri makamaka kwa odwala chithokomiro ndi chakuti mafuta otsika kwambiri nthawi zambiri sali ofunika! Nthawi zambiri ndimapeza kuti kulibe mafuta amtundu wabwino omwe amalepheretsa kulemera.
Thanzi la Chithokomiro, Gluten, ndi Soy
Anthu ambiri amauzidwa kuti kupita "kosasuka" kungathandize thanzi lawo. Malingaliro anga, kupita "opanda gluten," kapena kudya zakudya zopatsa thanzi kwambiri, kungapindulitse aliyense. Gluten amathandizira kuwonjezeka kwa matumbo m'mimba, yomwe imatchedwanso " kutupa ." Kutupa kwa m'mimba, kapena kutayika kwa m'mimba, kumatanthauzira chikhalidwe chimene chimatsegula m'matumbo omwe amalola mapuloteni osagonjetsedwa kuti alowe m'magazi.
Matenda otsekemera amadziwika kuti ndi omwe amachititsa kuti munthu asatenge matenda enaake , amamwa zakudya zopatsa thanzi, komanso matumbo osayenera, omwe amachititsa munthu kukhala ndi matenda osiyanasiyana.
Ndikukhulupiliranso kuti aliyense amene ali ndi matenda odzimadzimadzi ayenera kusankha zakudya zopanda thanzi. Ndipotu, ndikupempha kuti ndiyambe kupitapo patsogolo pochepetsa kapena kuchotsa mbewu zambiri-ngakhale zomwe zimaonedwa kuti ndizosafota, monga mpunga. Nkhumba, makamaka, zimatembenuka kukhala shuga pamlingo wofulumira m'thupi. Kwa makasitomala ena, ine ndikhoza kulangiza mbewu zingapo zomwe zimayesedwa ngati zotetezeka mopitirira malire, chifukwa zimakhala zocheperapo kuti zikhale shuga.
Palinso mgwirizano pakati pa yisiti yambiri komanso matenda omwe amadziwika nawo. Monga gluten, candida kawirikawiri imachititsa kuti phokoso liziyenda bwino, komanso kutaya mimba kungakhale kofunika kwambiri pofuna kuthandizira kuti thupi likhale losavuta.
Anthu omwe ali ndi matenda a chithokomiro amauzidwa kawirikawiri za zakudya za soy ndi goitrogenic (goiter-promote). Monga wothandizira zakudya zogwiritsira ntchito, ndikutsutsana ndi kusamwa kwa soya . Ndi imodzi mwa zovuta kwambiri, komanso pakati pa zakudya zoyamba zomwe ndikupempha osowa kuti azichotsa zakudya zawo pamene ayamba kutulutsa mankhwala. Soy ikhoza kuteteza chithokomiro ndikuchita ngati phytoestrogen mwa amuna ndi akazi, zomwe zimapangitsa kuti kusamvana kwa ma hormone, matenda osadziwika bwino, komanso kugwirizanitsa ndi matenda a khansa. Zambiri za zakudya za soya zomwe zimapezekanso zimasinthidwa.
Zakudya za goitrogenic zimakhala ndi zakudya zowonjezera, kuphatikizapo zakudya zambiri, zamchere, ndi zitsulo. Zakudya za goitrogenic zingapange chakudya chabwino cha anthu ena ngati atadya masamba ambiri. Koma anthu omwe ali ndi matenda a chithokomiro nthawi zambiri amasiyana ndi momwe amalekerera zakudya za goitrogenic. Chotsatira chake, kudya chakudya chofala ndi kuchotsa goitrogens kuchokera ku zakudya komanso katemera atangotha, kuyesera kubwezeretsanso mawonekedwe ophika kapena juiced moyenera, ndi kuyeza yankho. Apanso, njira yodzikhalira yeniyeni imayamba.
Kugwiritsira Ntchito Zakudya Zokwanira Zokhudzana ndi Matenda Ena
Zakudya zolimbitsa thupi zingakhalenso njira zabwino zothandizira matenda ena monga ma polycystic ovary syndrome (PCOS) ndi candidiasis / yisiti yowonjezereka .
Polycystic Ovary Syndrome (PCOS)
PCOS ikuwoneka kuti yayamba kukhala ndi matenda ambiri omwe madokotala ambiri omwe akugwiritsidwa ntchito masiku ano akugwiritsa ntchito ngati ambulera chizindikiro cha zomwe nthawi zambiri zimawoneka ngati kusamvana kwa mahomoni ndi matenda a insulini . Amayi ambiri omwe amapezeka kuti ali ndi PCOS samakwaniritsa zofunikira za PCOS za cysts pa mazira.
Poli ndi kusamvana kwa mahomoni , madokotala amazindikira kuti PCOS, komanso mwamsanga kupereka mankhwala oletsa kubereka (mahomoni opangidwa). Zomwe ndikukumana nazo, mahomoni opangira mavitamini amavutitsa nkhanizo, ndipo amatha kuonjezera vutoli powathandiza kuti asadye yisiti, komanso kuwonjezereka kwa kusawerengeka kwa ma hormone.
Njira yothandizira zakudya zoyenera kumafuna kuzindikira kuteteza insulini ndikuyambitsa matenda osagwirizana ndi mahomoni poyeretsa zakudya. Njirayi ingaphatikizepo kuthetsa zakudya zothandizidwa, shuga, ndi soya. pamene akusankha zakudya zonse, kudya zakudya za masamba ndi masamba, ndikuchotsa chakudya chokwanira ndi mbewu zambiri. Muwowonongeka weniweni, muyenera kuyang'ananso kupatula zakudya. Chinthu china chofunikira kwa amayi omwe ali ndi PCOS akhoza kuchita masewera olimbitsa thupi makamaka makamaka, zomwe zimapangitsa kuti minofu iwonjezeke, chifukwa chithandizochi chikuthandizira kuti thupi likhale losafunika.
Candidiasis
Zomwe zimayambitsa zoopsa za yisiti zimaphatikizapo ntchito yayitali ya maantibayotiki, mapiritsi oletsa kubadwa, ndi steroids. Matenda a Candida angadzipange mwa njira zosiyanasiyana mwa munthu aliyense. Anthu omwe ali ndi candida kapena mphamvu zowonongeka nthawi zambiri amasonyeza zizindikiro za kutetezeka kwa chitetezo cha m'thupi komanso malaise. Zizindikiro zambiri zimaphatikizapo kuphulika, kulakalaka shuga, kusokonezeka kwa sinus, kupsinjika maganizo, kuvutika, kuvutika kwa mankhwala, chizunguliro, psoriasis, matumbo okhumudwa ndi zina zomwe zimayambitsa kudya, vuto lolemetsa, kunyowa, ndi kumutu. Azimayi amadziwika kwambiri kuti ali ndi candida chifukwa cha mahomoni awo osinthasintha.
Kutulukira kwa candidiasis kumaphatikizapo ndi kusanthula kwathunthu mbiri ya wodwalayo komanso kusanthula kwapakati pachithunzi. Mlingo wa ma antibodies kwa candida ukhozanso kuyesedwa mwa kuyesa magazi.
Kwa wina amene akulimbana ndi vutoli, ine ndikupangira njira yowonjezeramo kuphatikizapo zakudya zamasinthidwe, zachibadwa ndi mankhwala omwe amadana ndi yisiti, ndi zowonjezereka pofuna kulimbikitsa matupi abwino.
Kuyambira ndi Wophatikiza Zakudya Zokwanira
Chinthu choyambirira chogwirizana ndi odyetserako zakudya ayenera kuchita ndi amene akuyembekezera ofuna chithandizo ndiye kuti adziwe mbiri yakale ya umoyo-kaya ili pamwini kapena mwa mawonekedwe. Mayankho anu ndi mauthenga omwe mumapereka amapereka chithunzi chodziwikiratu cha thanzi lanu lakale komanso labwino, komanso mavuto anu ndi thanzi lanu. Muyenera kuyembekezera kuti Ian ayambe kukambirana kuti akuthandizeni pazofunikira zanu ndikuphunzira za njira ya zakudya. Ndiwo mwayi wa odwala kuti aphunzire za iwe komanso kuti uphunzire za iye. Muyenera kuyamba kumagwira ntchito ndi winawake ngati zikuwoneka bwino.
Muzochita zanga, ndimagwira ntchito ndi makasitomala pulogalamu ya miyezi isanu ndi umodzi. Ndapeza kuti ikhoza kutenga thupi pafupifupi miyezi itatu kuti lisokoneze bwino ndikusintha kusintha, ndiyeno yambani kuyang'ana pulogalamuyo. Ndimapezanso kuti kupereka chithandizo, ndikupempha kuyankha, ndi gawo lofunika kwambiri la mgwirizano wa zakudya.
Moyo umasintha ndi kusintha, koma pamene makasitomala anga akusunthira patha pulogalamu, ndikukhulupirira kuti ali ndi mphamvu ndi chidziwitso ndi chidaliro kuti athe kusintha zovuta ndikubwezeretsanso.
Laurie Borenstein ndi Coach Health and Nutrition Coach, ndi chizindikiritso kuchokera ku Institute for Integrative Nutrition ku New York City. Iye ndi amene anayambitsa Moyo Intake, omwe amagwira ntchito limodzi ndi makasitomale pothandizira pulogalamu kuti athe kukhazikitsa ndi kukhazikitsa dongosolo lothandizira kukhala ndi thanzi labwino. Amagwiritsa ntchito njira zochiritsira zolimbitsa thupi zosiyana siyana zaumoyo ndi zovuta, kuphatikizapo kusamvana kwa mahomoni, matenda a chithokomiro, candida, kutopa kwa adrenal, matenda a kagayidwe kachakudya, matenda a m'mimba, pakati pa ena. Laurie amaperekanso uphungu wothandizira kulemera ndi kuphunzitsa bwino pazokha komanso pa gulu.