Zakudya Zambiri Zotsutsa Zambiri Zomwe Zidzakuthandizani Kudya Zakudya Zanu

Zakudya zokhudzana ndi kukalamba zidzakuthandizani kuti mudye njira yanu yopita kumoyo wautali. Yonjezerani zakudya zokomazo tsiku ndi tsiku ndikudyetsa matenda anu komanso mavuto omwe mukukalamba. Ingotenga chimodzi kapena ziwiri kuwonjezera sabata iliyonse.

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Zolemba

Mafupa ayenera kukhala limodzi la zakudya zokoma kwambiri kunja uko. Sakanizani pang'ono pang'ono kapena pagawani pang'ono pa saladi yanu yotsutsa ukalamba. Mafupa ndi imodzi mwa zakudya zabwino kwambiri zotsutsana ndi ukalamba ndi moyo wautali. Chifukwa chiyani? Choyamba, ndi zokoma. Koma chofunika kwambiri, mapepala amadzaza ndi mafuta abwino ndi zakudya zina zomwe zimathandiza kuti thupi lanu likhale lalitali ndikugwira bwino ntchito.

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Walnuts

Walnuts ndi zakudya zopanda kukalamba. Amakupatsani mapuloteni ndi omega-3s mu njira yotetezeka, yabwino. Idyani ochepa tsiku lililonse. Walnuts ndi chakudya chokalamba chotsutsa chifukwa cha kuchuluka kwa omega-3s mwa ochepa chabe. Ma omega-3 fatty acids ndiwo zenizeni zenizeni. Amapewa ubongo wa m'maganizo ndikusunga ubongo wanu pamene akulimbana ndi matenda a mtima mwakulitsa cholesterol yanu. Pangani walnuts gawo la tsiku lanu, tsiku lililonse.

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Zamasamba

Kudya ndiwo zamasamba zotsutsana ndi ukalamba sikungakhale ngati malangizo othandiza, koma kudya masamba okwanira pa nthawi ya moyo wanu ndi koopsa. Zamasamba ndi zopezeka kwambiri za zakudya ndi antioxidants. Si zokhazo, koma masamba amathandizanso kuchepa thupi. Idyani zakudya zisanu ndi zisanu ndi zisanu ndi zinai tsiku ndi tsiku kuti muthandize thupi lanu kukonza ndi kukhala ndiutali.

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Madzi

Matupi athu amafunikira madzi kuti athetse ukalamba ndi kuwonongeka. Imwani madzi ambiri tsiku ndi tsiku kuti thupi lanu liziyenda bwino. Madzi ndi mafakitale ambirimbiri. Pali zonena zambiri kuti madzi akhoza kukhala athanzi komanso ngakhale "detox" thupi lanu. Zambiri mwazinthuzi sizimathandizidwa ndifukufuku. Komabe, zikuwoneka kuti kumwa madzi ambiri ndi chinthu chabwino, ngakhale kungokhala chifukwa chakuti simukumwa zakumwa zina za shuga.

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Chokoleti

Chokoleti chotsutsana ndi kukalamba ndi umboni wakuti chilengedwe ndi malo achikondi ndi achikondi. Idyani chokoleti (osati kwambiri) chothandizira kutsutsana ndi ukalamba. Chokoleti ndi imodzi mwa zakudya zomwe dziko limakonda kwambiri. Kafukufuku waposachedwapa amasonyeza kuti kudya chokoleti chamdima chokwanira kumabweretsa ubwino wa thanzi lanu. Ma antioxidants mu chokoleti chamdima amateteza mtima wanu pa ukalamba, kuwonongeka, ndi matenda a mtima.

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Zipatso

Kwa mchere wokalamba wotsutsa, ukhale ndi mbale yodzaza ndi zipatso. Thirani mavitaminiwa ndikupewa njira zowonjezera. Zipatso ndizomwe zimayambitsa antioxidants ndi zakudya zina. Idyani kwambiri strawberries, blueberries, ndi mabulosi akuda kuti athandizidwe polimbana ndi ukalamba ndi moyo wautali. Sikuti zipatso zimangokhalira kumenyana ndi mavuto omwe amachititsa kuti thupi lanu liwonongeke, komanso amapereka zakudya zina zofunika. Ntchito zipatso mu chakudya chanu cha sabata.

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Vinyo wofiyira

Uthenga wabwino! Vinyo wofiira ali ndi katundu kuti iwe ukhale wamng'ono. Galasi kapena ziwiri pa tsiku zili ndi zodabwitsa zotsutsa ukalamba. Vinyo wofiira akuti ali ndi ubwino wambiri wathanzi. Kafukufuku wa sayansi oposa 400 amathandiza ena kupindula kwa vinyo wofiira. Maphunziro opatsa makoswe osaneneka a zigawo zikuluzikulu za vinyo wofiira amasonyeza zopindulitsa kwambiri poziteteza ku zizolowezi zosadya.

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Tea Yobiriwira

Teyi yobiriwira ndi zakumwa zakale za thanzi labwino komanso moyo wautali. Thandizo la antioxidant la tiyi wobiriwira tsiku ndi tsiku limadziwika bwino. Kumwa tiyi kochepa kangapo patsiku kungachititse zodabwitsa kuti mukhale ndi moyo. Kusintha tiyi wobiriwira pamasana kudzakhala ndi phindu lambiri.

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Mavwende

Mavwende ndi okoma. Amakhalanso ndi magwero ambiri a mavitamini osiyanasiyana. Idyani mtundu wina wa vwende sabata iliyonse kuti mupindule kwambiri. Mavwende ndi gwero lodabwitsa la mavitamini ndi zakudya zina. Mavwende ndi cantaloupe ndi zosavuta kupeza ndi zowonjezereka magwero a zakudya zotsutsana ndi kukalamba. Onetsani mavwende ku zakudya zanu za tsiku ndi tsiku kuti mukhale ndi thanzi labwino pa zakudya zanu.

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Nyemba

Malingana ndi zakudya zotsutsa kukalamba, nyemba ndi imodzi mwa zabwino kwambiri. Mtima wanu udzakonda mapuloteni opanda thanzi komanso mafuta ena okalamba okalamba. Nyemba ndi zakudya zotsutsana ndi kukalamba komanso moyo wautali. Amapereka mapuloteni wathanzi popanda mafuta onse omwe mumapeza pazinthu zamtundu. Nyemba zimaperekanso makina akuluakulu a antioxidants omwe amalepheretsa kuwonongeka kwa zida zowonjezera. Gwiritsani ntchito nyemba zanu mumasamba omwe mumakhala nawo mlungu uliwonse.