Kodi Kusiyanasiyana N'kutani Pakati pa Kuwonongedwa ndi Kufa?
Kusokonezeka ndi mtundu uliwonse wa thupi kapena maganizo omwe amawoneka kuti ali kunja kwa moyo wabwino. Mawu akuti kukhumudwa nthawi zambiri amagwiritsidwa ntchito polongosola matenda, kuwonongeka, kapena kuwonongeka kwa thanzi, makamaka pokambirana za matenda akuluakulu omwe ali ndi zaka zambiri omwe angawonongeke pakapita nthawi. Mukamapweteka kwambiri, kuchepetsa moyo wanu kungakhaleko kusiyana ngati mutakhala wathanzi.
Kusokoneza ndi Mavuto
Ngakhale kuwonongedwa kumatanthauza zaumoyo wanu ndi umoyo wanu, imfa imakhudzana ndi chiopsezo chanu cha imfa. Iwo sali chinthu chomwecho. Kuwopsa sikutanthauza kuti thanzi lanu limakhala loopsya mwamsanga. Komabe, patapita nthawi, ngati matenda akupitirira angapangitse ngozi zanu zakufa (imfa). Kafukufuku wamakono akuwonetsa anthu tsopano akukhala ndiutali ndi matenda kusiyana ndi omwe analipo kale.
Kuphatikizana kumatanthauza mavuto osiyanasiyana omwe amapezeka mwa munthu yemweyo. Ngakhale kuti zinthu zolimbitsa thupi sizigwirizana ndi zomwezo, zimatha kupezeka nthawi zambiri. Mwachitsanzo, kusowa tulo ndi nkhawa nthawi zambiri zimadetsa nkhawa, ngakhale kuti sizingakhale zovuta.
Kupanikizika kwa Kuyesedwa Kowonongeka
James Fries Ph.D., pulofesa wa zamankhwala ku yunivesite ya Stanford, adayambitsa "kupanikizika kwa matenda" zomwe zimayambitsa kuletsa matenda odwala nthawi yayitali m'moyo kuti chiwonjezere chiyembekezo cha moyo.
Cholinga chake ndi kukhala ndi matenda afupipafupi, kenako m'moyo. Njira zowononga ngati kuchepetsa nthawi zonse, kuchita masewera olimbitsa thupi, zakudya zabwino ndi zina zotero ndizo zonse zomwe zingathandize kuti thupi likhale lopweteka . Njira zachipatala ndi zamoyo zimayesetsa kusunga thanzi ndi ukhondo kwa nthawi yaitali chisanachitike imfa (imfa).
Machitidwe Omwe Ambiri Omwe Amadwala
Matenda a mtima, khansara , matenda ochepa opuma , kupwetekedwa , matenda a Alzheimer , matenda a shuga , chibayo ndi matenda a chimfine , matenda a impso ndi kudzipha anapha pafupifupi 75% ku US mu 2013. Zisanu ndi zisanu mwa khumi zomwe zimayambitsa imfa ndi matenda aakulu . Matenda awiri, matenda a mtima ndi khansara, amawerengera pafupifupi theka la anthu akufa ku America chaka chilichonse.
Kufala kwa matenda akuluakulu kumakhalabe kolimba, koma matenda opatsirana akhala akukwera m'zaka zaposachedwapa ndikuchulukanso. Kuwonjezera pa matenda opatsirana, matenda opatsirana zakudya, matenda opatsirana komanso matenda opatsirana pogonana amathandizanso kuti anthu ambiri a ku America azikhala odwala kwambiri.
Kupewa ndi Njira Zowononga Zowonongeka
Njira zothetsera kuchepa kwa nthendayi zimaphatikizapo kuchulukitsa kuwonetseredwa ndi matenda oyambirira omwe angachepetse kutalika kwa momwe matendawa aliri pa moyo wa munthu. Izi zidzathandizanso kuchepetsa mavuto komanso kuchepetsa kufala kwa matenda ena chifukwa mankhwala oyambirira amakhala ogwira mtima kwambiri. Njira zina zowonongeka ndi kupyolera mwa maphunziro ndi kupeza chithandizo chamankhwala chodziletsa. Mwachitsanzo, chitsanzo chochepetsa kuchepa kwa amayi apakati chimaphatikizapo kupeza mpata wochotsa mimba, chisamaliro choyembekezera panthawi yonse yobereka, ndi chisamaliro cha postpartum pamodzi ndi maphunziro apabanja.
Tsogolo
Pamene anthu amakhala moyo wautali, cholinga chochepetsa kuchepa ndi maphunziro m'moyo wonse kuti apange zizoloŵezi zabwino ndikuwunika zotsatira zaumoyo. Gawo lofunika kwambiri ndi kulandira kafukufuku wokhazikika kuti ukhale ndi thanzi labwino pamaso pa zizindikiro za matenda.
Chitsime:
Kuchiza. Mgwirizano wa Mayiko Oyera ndi Ogwiritsa Ntchito Kanyama (IUPAC) Mabukhu Ogwiritsiridwa ntchito mu Toxicology. Dipatimenti ya Zaumoyo Zachilengedwe za US and Human Services Sheet Information.