Chiwopsezo cha shuga cha 4th July chakumwa cha chakudya chomwe chilipo pamtunda wa America kumakhala ndi chinthu chofanana-si nthawi zonse zosankha zabwino kwa wina yemwe ali ndi matenda a shuga .
Malangizo Oyenera Kupitiriza Kuwunika
Nazi malangizowo omwe mungatsatire kuti mupitirizebe kumvetsera pamene mukusangalala ndi chakudya, zosangalatsa, banja, ndi abwenzi kumapiri ndi picniks mu chilimwe:
- Kuwotchera ndi njira yochepa yopangira mafuta yomwe ikugwirizana ndi dongosolo la chakudya cha shuga. Choncho, perekani nkhuku kapena galimoto yokopa m'malo mwa nkhuku yokazinga. Ngati turkey, veggie, kapena burgers nkhuku zilipo, ndiyo njira yabwino kwambiri yopitira.
- Pakumana palimodzi, n'zosavuta kuyamba kuyamba kulankhula ndi kudya ... ndikudya ... ndikudya. Kumbukirani kukumbukira mbali. Zakudya zamagazidwe kwambiri zingatheke mosavuta ngati wina akusokonezedwa ndi zosangalatsa.
- Zipatso ndi ndiwo zamasamba zatsopano zimathandizira kupanga ndondomeko ya 4 ya chakudya cha July. Lonjezerani kuti mubweretse saladi yoponyedwa kapena ya zipatso kuti muwone kuti pali choyenera kudya, ndipo mupeza ndalama kuchokera kwa wolandiridwa kuti muthandize.
Ndondomeko ya BBQ yokonzedwa
Yesani chinachake motsatira ndondomeko yotsatira yodyera pamene mukusunga chilimwechi. Ziŵerengero zoyendera pa tsiku lonselo zimakwera pa 164 magalamu a carbohydrate, 1,570 calories, ndi 30 peresenti calories kuchokera mafuta .
Chakumwa
45 magalamu a carbohydrate, makilogalamu 315, 14 peresenti ya mafuta kuchokera ku mafuta
- 1/2-tirigu lonse English muffin
- Supuni 1 1/2 mafuta otsekemera a mafuta a mandimu
- 1/2 chikho cantaloupe, chosemedwa
- 8 mphesa
- Mavitamini asanu ndi limodzi olasa yogurt wopanda mafuta
- Coffee ndi mafuta opanda hafu ndi theka
Kufalitsa batala wa kiriyani pamoto wofewa, wofufumitsa mu English. Ikani cantaloupe chunks ndi mphesa pazitsulo zamatabwa kuti muwonetsere tchuthi.
Tumikirani chipatso skewers ndi yogurt kuti mudye.
Chakudya
40 magalamu a carbohydrate, 440 calories, 28 peresenti ya mafuta kuchokera ku mafuta
- Mawuni atatu ophika nkhuku
- 1/2 peyala, diced
- 1/2 chikho chophika chimanga
- 1 phwetekere, diced
- Supuni 2 zowonjezera mafuta a saladi ku Italy
- 1/2 chikho chodulidwa masamba saladi
- 1 pichesi
Sakani mawere a nkhuku mu supuni imodzi yambiri mafuta a saladi a ku Italiya akuvala kwa ola limodzi, kenako grill. Chomera chimanga, ndiye chotsani chimbudzi. Sakanizani chimanga chofunda ndi tomato ndi avocado. Gwiritsani ntchito zosakaniza pa saladi zomwe zimadulidwa ndi supuni imodzi ya mafuta ochepa. Sangalalani mwatsopano yowutsa mudyo pichesi ya mchere.
Chakudya chamadzulo
58 magalamu a carbohydrate, makilogalamu 600, 36 peresenti ya mafuta kuchokera ku mafuta
- 3 ounces odyetserako ng'ombe
- 1-kuphatikiza tchizi cha Switzerland
- 1 hamburger bun
- 1 chikho cha mbatata, chodulidwa chochepa
- 1 chikho chinakulungidwa katsitsumzukwa zidutswa
Gulagu wophika nyama, kenako sungunulani tchizi pamwamba pa burger. Zakudya za mbatata zophika mafuta ndi katsitsumzukwa pa chidutswa cha aluminiyumu chojambulajambula chopangidwa ndi mafuta osaphika. Zakudya za mbatata ndi katsitsumzukwa kamodzi ndi mchere ndi tsabola.
Zosakaniza
21 magalamu a carbohydrate, makilogalamu 215, 44 peresenti ya mafuta kuchokera ku mafuta
- 1/4 chikho cha blueberries
- 1/4 chikho raspberries
- 6 amondi
- 1 chikho mkaka wambiri
Chotsani zipatso ndi amondi ndipo mutumikire ndi kapu ya mkaka wambiri.