Kusintha moyo ndi matenda a ubongo ndi kuphunzira momwe mungagonjetsere vutoli ndilo likulu lomwe limatsimikizira umoyo wa munthu yemwe ali ndi matenda a ubongo, komanso onse a m'banja.
Maluso a anthu omwe akudwala matenda a ubongo amasiyanasiyana kwambiri. Ngati muli ndi matenda a ubongo, mukhoza kukhala ndi olumala ndipo simungathe kudya popanda thandizo, mukhoza kukhala wothamanga amene amagwiritsa ntchito chida chamakono, kapena muli ndi luso lomwe liripo pakati pazinthu ziwirizi.
Kulimbana ndi matenda anu kumafuna njira zosiyanasiyana zomwe zasonyezedwa kukhala zothandiza pakukhala ndi matenda a ubongo.
Pamene ubongo waumphawi umayambitsa kulemala kwakukulu, kudzipatulira kwa banja komanso kuthandizidwa ndi osowa ntchito ndizofunikira. Ngati ubongo wanu uli wofewa, nthawi zambiri mumakhala ndi luso lanu lolimbana, m'malo molimbana ndi luso la osamalira, zomwe zimapangitsa kuti mukhale ndi luso lokonzekera komanso kuti mukhale ndi moyo wokhutira ndi moyo wanu wonse.
Zamtima
Zomwe zimakhudzidwa ndi matenda a kufooka kwa thupi zimayambira kwambiri. Makolo amakhudzidwa kwambiri ndi matendawa kusiyana ndi mwana, chifukwa cha msinkhu wa chizindikiro amayamba.
Kulandiridwa
Malingana ndi kukula kwake kwaumphawi, nthawi zambiri pamakhala zofooka zomwe munthu amene ali ndi matenda a ubongo angakwanitse. Kuvomereza mfundo imeneyi n'kofunika nthawi zambiri.
Makhalidwe Abwino
Maganizo abwino amagwirizana ndi kuvomereza. Kafukufuku akusonyeza kuti anthu ambiri omwe akudwala matenda a ubongo ndi mabanja awo amakhala ndi malingaliro abwino ndipo samangoganiza za maganizo oipa.
Kukhazikitsa Zolinga
Nthawi zina, munthu yemwe ali ndi matenda a ubongo amatha kuthana ndi zovuta ndikupeza luso, kulingalira, kapena luso lina.
Kwa anthu onse omwe ali ndi matenda a ubongo, zooneka bwino ndi zolinga zenizeni zingapereke chilimbikitso ndipo zingathe kuperekanso chisangalalo cha ntchito bwino.
Kulowa Mwauzimu
Munthu amene ali ndi matenda a ubongo amatha kufotokozera maganizo ake pa kutenga nawo mbali pa ntchito ya uzimu ndi kuwonetsa ntchito zozikidwa ndi chikhulupiriro ndipo akhoza kupindula pamene zikhumbozi zikuthandizidwa.
Zoganizira
Anthu ena omwe ali ndi ubongo waumphawi ali ndi vuto lophunzirira, ndipo ngati inu kapena mwana wanu muli ndi chilema chophunzirira, mudakali ndi mwayi wophunzira pang'onopang'ono.
Maphunziro
Maphunziro ndi chida champhamvu kwa aliyense, kuphatikizapo anthu omwe akudwala matenda a ubongo. Maphunziro amachititsa kuti azitha kusangalala ndi phindu la mwayi wopeza mwayi wogwira ntchito, kuphunzira za momwe angagwiritsire ntchito ndalama komanso kuwerenga kwa chidziwitso ndi chisangalalo. Ndikofunikira kupeza zofunikira zomwe zimaphatikizidwa ndi luso lanu.
Thupi
Ngati inu kapena mwana wanu muli ndi matenda a ubongo, kuyendetsa mosamala malo okhala kunyumba ndi kunja kwina kungakhale kovuta. Mwinamwake mungafunikire njinga ya olumala, woyendayenda, kapena nsalu kuti mukwanitse kupeza malo ndi malo. Kuphatikiza pa zipangizo zovomerezeka kuti zithandize kuthandizira, njira za banja ndizofunikira kwambiri pakuonetsetsa kuti chitetezo chikuwonjezeka pamene mukuwonjezera ufulu wozungulira nyumba ndi kunja.
Banja lanu ndi osamalira angafunikire kusintha ndondomeko yoyenera kwa inu.
Masewera
Ntchito zosangalatsa za anthu omwe ali ndi matenda a ubongo amaperekedwa m'madera ambiri. Zochita izi zingapereke njira zosiyanasiyana zophunzirira masewera kuti akwaniritse zomwe mukuchita komanso mutha kupitanso nawo mpikisano.
Zida Zogwiritsa Ntchito
Maulendo a magudumu ndi oyendayenda amatha kukhala wokometsera kuti azipereka chithandizo choyenera popanda kukulemberani kapena kugwiritsa ntchito mphamvu zanu.
Kumalo Kwawo
Nyumba yanu ikhoza kusinthidwa ndi mphambano, mizere, padding ndi zigawo zina zomangamanga kuti zitha kuyenda mozungulira nyumba ngati momwe zingathere.
Maulendo
Magalimoto angasinthidwe kuti akhale opunduka, omwe amachititsa kuti azitha kusangalala ndi moyo kunja kwa nyumba.
Kupezeka kwa Odwala Matenda Osauka ndi Osavutika
Kudziwa nokha ndi malo omwe ali pafupi omwe ali ndi opuwala ngati maresitilanti, museums ndi mapaki angakulole kuti mutenge nawo gawo lanu ndikugwiritsa ntchito malo omwe mumakhala nawo.
Zamakhalidwe
Kusagwirizana pakati pa anthu ndi midzi kungakhale yopindulitsa m'njira zambiri kwa anthu omwe ali ndi matenda a ubongo komanso mabanja awo.
Sukulu
Kupita ku sukulu kumapanga dongosolo la tsiku ndi tsiku, maphunziro, kusonkhana ndi anzako komanso kukhala ndi chidaliro komanso kukhala wa anthu omwe ali ndi matenda a ubongo. Mipingo ikupitirizabe ntchito zawo kwa ophunzira omwe ali ndi zosowa zapadera ndikuphunzira kuti azidzipangira okha malangizo pamene amapatsa ophunzira mwayi wokhala mbali ya gululo. Kawirikawiri, makolo amafunika kulankhulana zosowa zapadera kotero sukulu ikhoza kupanga phindu lothandiza wophunzirayo.
Masasa a Chilimwe
Misasa yokonzera ana ndi akuluakulu olumala angapereke mpata wabwino komanso wokondweretsa kucheza nawo, kusangalala ndi ntchito zakunja monga kusambira ndi kumanga luso pa masewera ndi zosangalatsa.
Msonkhano wa Banja
Kusonkhana kwapabanja kungapereke mwayi wabwino kwa anthu omwe ali ndi matenda a ubongo kuti akhale ogwirizana ndi intaneti. Banja losakanizidwa lingathandizenso kugawana nawo udindo wothandizira kuti nthawi zonse athetsere odwala omwe akuwathandiza (makamaka makolo ndi abale a munthu amene ali ndi matenda a ubongo).
Zochitika Zamtundu
Anthu oyandikana nawo kapena anthu omwe ali ndi chikhulupiriro chokhala ndi chikhulupiriro akhoza kukhala malo otonthoza kuti munthu amene ali ndi matenda a ubongo. Kumva kuti akuvomerezedwa ngati gawo lamadera angapereke munthu amene ali ndi matenda a ubongo kusintha kwa malo omwe amadziwikanso.
Ntchito
Achinyamata komanso achikulire omwe amakhala ndi ubongo wakufa amatha kugwira ntchito pamalo ogwira ntchito. Zigawo za County ndi boma zingapereke malangizo kuti apeze olemba ntchito omwe akukhala ndi kuthandizira antchito omwe ali ndi malire. Kugwira ntchito imeneyi kumapereka chitsimikizo, kugwirizana komanso kumanga luso komanso ufulu wodzilamulira.
Zothandiza
Njira zingapo zothandizira zingathandize kuthetsa moyo wanu komanso moyo wa banja lanu.
Technology
Kulumikizana ndi makompyuta ndi kulamulira makompyuta osuntha kungakupatseni ufulu wowonjezera ngati muli ndi matenda a ubongo. Zochita pa intaneti zingakupatseni mwayi wotetezana ndi ena mu mauthenga, masewera, ndi maphunziro.
Zolinga
Kuwonekera ku malo osiyana ndi kutenga nthawi yozoloŵera nthawi zonse kumathandiza anthu onse, kuphatikizapo anthu omwe ali ndi matenda a ubongo ndi osamalira awo. Malo ambiri omwe ali ndi mwayi wopita kuumphawi, ndipo magulu othandizira angapereke chitsogozo ndi malangizowo m'malo omwe angakuthandizeni.
Akupempha Thandizo
Ngati muli ndi ubongo wofooka, ndiwothandiza kupempha thandizo kuchokera kwa abwenzi ndi abanja kapena kwa akatswiri ngati mukufunikira. Ndipo ngati muli wosamalira munthu amene akudwala matenda a ubongo, kupempha thandizo kungathandizenso kuchepetsa nkhawa ndi kukupanikizani kuti mosakayika mukupirira, kukupatsani nthawi yambiri kuti mukhale ndi chisamaliro chachikondi mukufuna kupereka.
Malo okhala
Anthu ambiri osamalira anthu amene ali ndi matenda a ubongo amakhala ndi nkhawa kwambiri, zomwe zingachititse kuti munthu akhale ndi thanzi labwino komanso amakwiya. Si zachilendo kuti mabanja apeze malo okhala kwa munthu amene ali ndi matenda a ubongo. Akatswiri omwe amadziwa bwino vutoli angapereke chisamaliro cha nthawi, pamene abambo amatha kupita kukacheza.
Kudalira
Okhulupilira ena akhoza kukhala nkhani yaikulu pakubwera kwa ubongo. Ngati luso lalingaliro kapena lingaliro liri lovuta, zingakhale zovuta kudziwa yemwe angadalire.
Pali njira zomwe zingathetse mtendere wamumtima ndikukuthandizani kupewa anthu omwe angafune kugwiritsa ntchito anthu omwe ali ndi zofooka zathupi kapena zamaganizo. Njira izi zingaphatikizepo kugwiritsa ntchito makamera poyang'anira osamalira, kulenga machitidwe omwe ndalama zimayang'aniridwa kawiri ndi anthu ambiri, ndikugwira ntchito kuti azikhala ndi intaneti ya abwenzi enieni, odalirika omwe amavomereza kuyang'ana wokondedwa wanu amene akukhala ndi chidziwitso kapena zakuthupi kulemala chifukwa cha ubongo waumphawi.
> Zotsatira:
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> Mudge S, Rosie J, Stott S, Taylor D, Zizindikiro N, McPherson K, Akukalamba ndi matenda a ubongo; Kodi ndizochitika zotani zokhudzana ndi thanzi la achikulire omwe ali ndi ubongo wa ubongo? Kuphunzira bwino, BMJ Open. 2016 Oct 13; 6 (10): e012551. onetsani: 10.1136 / bmjopen-2016-012551.
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