Zifukwa Zinayi Zomwe Mwasunga Zovala ndi Zimene Muyenera Kuchita
Makutu odulidwa angayambidwe ndi zinthu zochepa zosiyana kuphatikizapo zamadzimve m'makutu , kusintha kwa mpweya wa mlengalenga, kuzungulira khutu , kapena zinthu zomwe zimakulepheretsani kumvetsera. Chifukwa chilichonse chimakhala chosiyana. Simukusowa kukhala ndi kumverera kokhala ndi makutu anu akugwedezeka nthawi zonse.
Madzi mu Khutu
Makutu osungunuka angakhale chifukwa cha kusungunuka madzi mu bukhu lamakono .
Kafukufuku wamakono amanyamula zowonongeka zomwe sizikufunidwa kuphatikizapo madzi ndi ntchentche kuchokera kumakutu kupita kumbuyo kwa mmero pomwe zimamezedwa koma nthawi zina zimatha kubudula ndipo zimakhala zowonongeka pakati pa khutu .
- Zifukwa: Zomwe zingapangitse kuti phukusi likhale loletsedwa lingakhale ndizowonjezereka monga tonsils , adenoids, ndi turbinates , kapena kusokonezeka kwakukulu . N'chizoloŵezi kuti mwadula makutu kwa kanthawi mutakhala ndi chimfine choopsa ndipo zingayambitsenso matenda. Mvula m'makutu amatha kukhala chifukwa cha makutu osungira ana chifukwa chida chawo chocheperako chimakhala chochepa kwambiri komanso mwachibadwa kusiyana ndi chubu la munthu wamkulu.
- Zizindikiro: Ngakhale kuti makutu anu amamva kuti amathyoledwa, zimakhala zachilendo kuti musakhale ndi zizindikiro zochepa m'makutu. Zingatheke, komabe, zimapangitsa kumva kutaya . Ngati atasiyidwa osadziwika ndi ana ang'onoang'ono, amatha kuchepetsa kulankhula. Pazifukwa zoopsa, pangakhale ululu wa khutu kapena kupanikizika, chizungulire kapena kuchepa kwa malire ( vertigo ), ndi kuchepa kwa magalimoto ochepa (mwa ana aang'ono). Ngati mulibe zizindikiro zosokoneza, kapena ngati wodwala ali mwana yemwe sali pachiopsezo cha kuchedwa kwa chitukuko, dokotala wanu angasankhe kuyang'ana madzi omwe ali pa miyezi itatu kapena miyezi isanu ndi umodzi kuti awone ngati akupita okha monga izi nthawi zambiri zimakhalira.
- Chithandizo: Ambiri opatsirana pogonana monga pseudoephedrine kapena antihistamines angathandize kuteteza madzi m'makutu. Komabe, ngati muli ndi mavuto aakulu, decongestants si njira yabwino yothetsera vutoli. Chithandizo chabwino kwambiri cha makutu osakanikirana ndi kuika makutu a makutu (machubu a mpweya wabwino) kudzera mu njira ya myringotomy. Myringotomy ndizofala zomwe zimachitika poyerekeza ndi kupweteka kwamtundu winawake komwe kamangidwe kakang'ono kamene kamapangidwira m'mabotolo a eardrum ndi opangidwira amaikidwa mu kapangidwe ka chubu kuti akatsegule. Phukusiyi imalola kuti madziwa asatulukemo. Mphuno ya eardrum imachiritsa yokha m'masiku owerengeka ndipo zida zogwiritsidwa ntchito zimatha popanda kuthandizira patatha chaka chimodzi.
Kusintha kwazitali
Makutu osungunuka angayambidwe chifukwa cha kusintha kofulumira kwa kuthamanga kwapakati ndi zotsatira zake pa kapangidwe ka chubu, kotchedwa barotrauma. Pogwiritsa ntchito tsambali, phukusi lothandizira limathandiza kuyanjana pakati pa khutu la pakati ndi khutu lakunja. Ichi ndi chifukwa chake makutu anu amamva kuti akung'ambika pamene mukuyendetsa pamapiri kapena muthamanga ndege. Izi zikhoza kuchitika pamene scuba diving, ndipo ngati kusamalidwa sikungatengedwe kungapangitse kuvulala kwakukulu kwa khutu, monga kupweteka kwadothi.
Njira yabwino yopewera barotrauma komanso kuthandiza kuthandizira makutu kuchokera kumasintha a pamwamba ndikutseka, kutchera, kapena kukuta mobwerezabwereza. Izi zimatsegula njira yanu yowonongeka yomwe imalola kuti kunja kwa mpweya kulowa mu khutu. Mwinanso mutha kuyesa kwambiri payekha ngati muli ndi vuto kutsuka makutu anu ndi kusintha kwazitali. Gwiritsani ntchito ola limodzi lisanayambe kuthawa. Ngati muli ndi chifuwa chachikulu, gwiritsani ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogonana.
Ngati mutakwera makutu ngakhale mutayaka ndi kukuta, tsitsani makosi anu otsekemera, mutenge mpweya, ndipo mwapang'onopang'ono mumatsogolere mpweya kumbuyo kwa mphuno yanu ngati kuti mukuwombera mphuno yanu. Mudzakumva pop ngati izi zikugwira ntchito. Mungathe kubwereza izi ngati mukufunikira koma onetsetsani kuti ndinu ofatsa.
Ngati mumamva kupweteka, madzi okwanira kapena kutayika kwamvetsedwe , muyenera kuwona dokotala mwamsanga.
Kuchuluka kwa khutu la khutu
Nthaŵi zina, makutu odulidwa angayambidwe ndi sera yochuluka kwambiri . Izi sizili vuto lachidziwikire chifukwa makutu amakhala ndi malo awo oyeretsera, koma chifukwa cha zifukwa zosadziwika, chiwerengero cha anthu chikhoza kuwonjezeranso phula.
Musayese kuchotsa makutu ochuluka kwambiri. Dokotala wanu azichotseni ndi zipangizo zamtengo wapatali kuti musamapsekenso mphuno yanu kapena musunge sera patsogolo kwambiri mu khutu lanu. A FDA adachenjeza kuti tisagwiritse ntchito makandulo.
Dokotala wanu angagwiritse ntchito imodzi mwa njirazi kuchotsa phula kwambiri:
- Mverani khutu ndi madzi
- Tengerani ndi chida chapadera chotchedwa curette kapena cerumen spoon
- Gwiritsani ntchito madontho a makutu omwe apangidwa kuti asungunuke phula la khutu.
Ntchito Yachilendo
Si zachilendo kuti ana aang'ono aziyika zinthu m'makutu awo. Izi zingachitike chifukwa chofuna kudziwa kapena kuyankhulana ndi mnzanu, zofanana ndi zoletsedwa zakunja zakunja . Malingana ndi msinkhu wawo, chokhacho chomwe mungakhale nacho ndikumenyetsa makutu awo nthawi zonse. Ndi zinthu zakunja, mwana wanu sangakhale ndi malungo kapena zizindikiro zina zozizira , pokhapokha ngati chitetezo chiri motalika kuti chitenge kachilomboka.
Mukhoza kutulutsa mawonekedwe anu ndikuwoneka koma musachotse chinthu china kunja kokha ngati muli ndi chiyembekezo chenicheni mungachite izi popanda kuvulaza khutu. Osamangirira chilichonse mkati mwa khutu pofuna kuyesa chinthu chachilendo.
Chinthu chabwino kwambiri choyenera kuchita ndicho kupita ku ofesi ya ana kumene zipangizo zamakono zingathandize dokotala kuwona ndikuchotsa chinthucho bwinobwino. Mukaona kuti madzi akumwa kuchokera kumutu kapena fungo loipa, mwana wanu amafunika kumuwona dokotala nthawi yomweyo.
Mawu Ochokera
Kukhala ndi makutu anu omverera nthawi zonse kungakhale kovuta kwambiri. Kuonetsetsa kuti mukulandira chithandizo choyenera pa zifukwa zomwe zili pamwambazi zidzakuthandizani kupewa mavuto aliwonse a nthawi yaitali monga kuchedwa kwachitukuko kapena kuchepa kwa kumva. Ngati munamvapo phokoso lopweteka likutsatidwa ndi ululu, onani mvula yosakaniza kuchokera kumutu, kapena mutha kusintha mwadzidzidzi kumvetsera kwanu kapena kuchepetsa, muyenera kuwona dokotala mwamsanga.
> Zotsatira:
> Diacova S, McDonald TJ, Ababii I. Chipatala, ntchito, ndi opaleshoni zomwe zimachitika mu nthawi zonse zomwe zimachitika m'madera osiyanasiyana. Mphuno Zakutu Mnyamata J. 2016 Aug; 95 (8): E31-7.
> Maso ndi Altitude. Sukulu ya American Academy of Otolaryngology-Mutu ndi Opaleshoni Yamakono. http://www.entnet.org/content/ears-and-altitude.
> Earwax ndi Care. Sukulu ya American Academy of Otolaryngology-Mutu ndi Opaleshoni Yamakono. http://www.entnet.org/content/earwax-and-care.